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BEXI Spring Fling – Logistics
Our BEXI Spring Fling takes place on Sat 19 Sept 2020. It’s a fun run which follows the magnificent coastline from the Sydney Opera House to Manly Beach. Runners choose their distance and where they would like to start. We all cross the finish line at Little Manly Beach to the cheer from our BEXI buddies. Our aim is to have fun and take in the stunning beauty that the Northern Beaches has to offer.
35km Course
Start on the steps of the Opera House – hug the coastline all the way towards Little Manly Beach.
We will meet 5.15am at Collaroy SLSC and car pool to the Opera House – start 6am. Support vehicle will meet you key meeting points to provide you with drinks and nutrition. Celebrate the finish as you cross the finish line at Little Manly Beach.
20km Course
Start at Taronga Zoo – hug the coastline all the way to Little Manly Beach.
We will meet 5.45am at Manly Library Carpark and car pool to Taronga Zoo – start 6.30am. Support vehicle will meet you at regular meeting points to provide you with drinks and nutrition. Celebrate the finish as you cross the finish line at Little Manly Beach.
10km Course (One-way)
Start at the Spit Bridge – follow the Spit-to-Manly Walk, all the way to Little Manly Beach.
We will meet 6.45am at Manly Library Carpark and car pool to the Spit Bridge – start 7.30am. Follow the Spit-to-Manly walk. Celebrate the finish as you cross the finish line at Little Manly Beach.
→ Detailed 10km (one-way) instructions
10km Course (Out/Back)
Start at Little Manly – follow the Manly-to-Spit walk, turn around at 5km mark and return to start at Little Manly Beach.
We will meet 7.15am at Little Manly Beach (left of Manly Ferry) – start 7.30am. Follow the Spit-to-Manly walk, turn-around at 5km. Celebrate the finish as you cross the finish line at Little Manly Beach.
→ Detailed 10km (out/back) instructions
5km Course (Out/Back)
Start at Little Manly – follow the Manly-to-Spit walk, turn around at 2.5km mark and return to start at Little Manly Beach.
We will meet 7.45am at Little Manly Beach (left of Manly Ferry) – start 8am. Follow the Spit-to-Manly walk, turn-around at 2.5km. Celebrate the finish as you cross the finish line at Little Manly Beach.
→ Detailed 5km (out/back) instructions
Nutrition & Fuel
It is important that each runner is self-sufficient on the day. Please carry your own hydration and nutrition supplies.
As a guideline runners should consume 30-45gms* of carbohydrate per hour (*dependent on body weight, experience and pace). If you are running for 4 hours – aim to carry 5-6 gels (or equivalent carbs – sports drink, chews, bloks). If you are running 2-2½ hours – aim to carry 2-3 gels.
Hydration guidelines should be based on 600mls* per hour (*dependent on your sweat rate, weather conditions and length of event). If you are prone to cramps or sweat excessively – ensure you take on electrolytes and salt tablets. (Note – there are electrolytes in some gels/sports drinks.)
If you concerned about your nutrition, please contact Tamara Madden at Mad on Nutrition.
What to Bring
Dress in layers, as it will be cool to start. Wear your BEXI singlet (preferably), shorts/leggings, visor/cap , sunglasses, sunscreen, vaseline (for chaffing), watch/GPS, socks, running shoes, hydration bladder (optional), waist belt (optional), nutrition (see above).
On-course Support
A BEXI support vehicle will be on-course supporting the 35km and 20km runners at key meeting points. Drinks and nutrition will be provided at these support stops. The vehicle will also carry drop-off bags for change of clothing at finish.
Who can Join
This is not a sanctioned event or registered race, it is simply a social fun run for our BEXI members, friends and family. The more the merrier!
| COVID-19 Safety Plan
Based on recent guidelines from the NSW Chief Health Officer (14 Sept 2020), we are limited to group sizes of 20 max at outdoor public gatherings. We will therefore be directing participants once they cross the ‘finish line’, to various designated meeting points in the area. |
Running Programs
Our running programs have been designed to prepare you fully for your chosen event, so that feel confident and ready to have a fantastic race.
Each training plan is focused on building your strength, improving your mobility and increase your mileage at a safe rate so you can progress injury-free and achieve your goal. You choose your distance (10km to marathon/ultra-marathon) and will be structure your training program accordingly. We train together as a team – as this offers greater team camaraderie and higher levels of motivation. Our comprehensive training program is structured around a combination of face-to-face coached sessions, virtual coached sessions (via zoom) and your own homework sessions.
What is included?
- Weekly online training program (via Training Peaks)
- 3 x weekly face-to-face coached sessions – Intervals | Tempo | Long Run
- 2 x weekly virtual cross-training sessions (via Zoom) – Strength & Mobility | Yoga
- Mental skills and strategies
- Race nutrition and recovery
- Motivational support
- Membership to a supportive, like-minded Community
Who is this program for?
- You would like to train for a specific running event – marathon | half-marathon | 10km
- You want to challenge yourself to the distance for the first time but done know how to train
- You need that extra support to achieve your goal
- Your enjoy training in a group environment with like-minded runners who will push you to achieve your best
What is excluded?
- Race entry fee
- BEXI technical race singlet
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
What is the cost?
- Gold Membership – $40 per week (based on duration of program)
→ Click here for list of upcoming running events
SMH Half-Marathon – Sun 17 May 2020
Join us for a beautiful Sunday morning run as we take part in one of Australia’s largest running events – the SMH Half Marathon on Sun 17 May 2020. Bring a friend and take in the sights of Sydney – incl. Harbour Bridge, Opera House, Royal Botanic Gardens and much more.
The event is inclusive for everyone! Bring your buddy and enter the relay distance – 11km for 1st runner and 10km for 2nd runner. By inviting a friend to train with you, not only will you have someone to motivate you – you’ll also have someone to push you harder, hold you accountable and… importantly, have a laugh throughout your 12-week journey.
About our Program
Our 12-week training program starts on Sat 29 Feb 2020 and focuses on supporting those who are training for the relay or the half-marathon events. We train together as a team – as this offers greater team camaraderie and higher levels of motivation. Our comprehensive training program is structured around face-to-face coached sessions – ensuring you are supported every step of the way and progress injury free.
Run training consists of 3 x weekly group training sessions, which take place on the Northern Beaches. Our long runs rotate among various locations – which keeps things fresh and interesting.
| * BONUS! When you sign up for our SMH Half-Marathon program, you are invited to join our Strength-FIT training for the duration of the training program. |
Who is this program for?
- You want to experience the atmosphere and take part in the relay
- You want to try a half-marathon for the first time
- You want to improve your previous half-marathon
- You want to train with friends and have fun getting fit
What is included?
- 12-week online training program (with Training Peaks)
- 35-plus x coached sessions
- Access to weekly Strength-FIT training*
- Mental skills and strategies
- Race nutrition and recovery
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
- Glass of bubbles at the finish!
What is excluded?
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running and strength & conditioning. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Your Investment Options
- Gold Membership – $55/week across 12-weeks (29 Feb to 17 May 2020)
- Access to all the above coached sessions
- Program based on 12 x participants (subject to numbers)
SMH Half-Marathon 2019
Blackmores Sydney Running Festival 2019
We’d love you to join us for our most popular training event on the race calendar! The Blackmores Sydney Running Festival on 15 September 2019. An absolute bucket list event, taking you across Sydney Harbour Bridge and finishing on the steps of the Sydney Opera House.
Regularly voted as one of the most scenic running events in the world, we have the absolute pleasure of calling this our ‘home’ run. This year we are thrilled to be offering face-to-face training programs across all distances – Marathon, Half-Marathon and Bridge Run 10km.
About our Programs
Our programs are always built on the foundation of having FUN!
Each program starts with building a solid foundation, we then incorporate strength, speed and endurance into the mix. Our goal is to ensure you progress gradually and consistently, building strength and fitness, so that you achieve your race goal in peak physical and mental form.
We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies. Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to structure individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need.
Run training consists of 3 x weekly group training sessions, which take place at Collaroy/Northern Beaches. We mix up our long runs to keep things fresh and fun! There is an additional strength & conditioning session which we recommend to build muscle strength, power and endurance.
Race Distance |
Program |
Training Starts |
| Marathon 42.2km | 16 weeks | 20 May 2019 |
| Half-Marathon 21.1km | 12 weeks | 17 June 2019 |
| Bridge Run 10km | 8-weeks | 15 July 2019 |
Recommended Weekly Training Schedule
- Mon: Strength Training* – to build muscle strength and to protect your joints from injury (*part of Gold Membership package)
- Tue: Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
- Thu: Run Intervals/Tempo – to develop aerobic capacity, speed, strength & stamina on the run
- Sat: Long Run – to build running endurance, strength & stamina
What is included?
- Online periodised training program based on your race distance (8-16 weeks)
- Wide range of face-to-face coached sessions – running, strength, group classes, etc.
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Monthly face-to-face program review meetings
- Analysis and feedback on training data
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
- Glass of bubbles at the finish!
What is excluded?
- Race entry fee
- BEXI technical race singlet
- Post-race Breakfast
Program Prerequisites
We are committed to supporting and encouraging all to participate in our programs, whilst keeping the health and safety of its members a priority. Please view our program prerequisites to determine which program is right for you.
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running and strength & conditioning. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Your Investment Options
- GOLD Membership – Unlimited weekly group training sessions (incl. strength, yoga, group classes, +) – $50 p/wk
- Marathon – 3-weekly group run sessions, online training program – $42 p/wk (16-weeks)
- Half-Marathon – 3-weekly group run sessions, online training program – $42 p/wk (12-weeks)
- Bridge Run 10km – 3-weekly group run sessions, online training program – $42 p/wk (8-weeks)
| BONUS! Sign up to the marathon or half-marathon program and we will ‘gift’ your partner our 10km online program. |
Sydney Running Festival 2018 – 16 Sept 2018
Run one of the world’s most scenic running event in the world! Taking in the iconic Harbour Bridge and finishing at the stunning Sydney Opera House.
The Blackmores Sydney Running Festival is our most popular training event on the race calendar. We love it because it offers a truly spectacular race course – from running across the Harbour Bridge, through the historical Royal Botanic Gardens, around the gorgeous Centennial Parklands, and finishing on the steps of the archetypal Sydney Opera House.
Regularly voted as one of the most beautiful cities in the world – this event is definitely one for your bucket-list!
We are delighted to be offering face-to-face training programs to prepare you for this amazing event. Distances vary across the Marathon 42.2km, Half-Marathon 21.1km and the Bridge Run 10km. Each program starts with building a solid foundation, we then incorporate strength, speed and endurance. Our end-goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.
Race Distance |
Program |
Training Starts |
| Marathon 42.2km | 16 weeks | 26 May 2018 |
| Half-Marathon 21.1km | 12 weeks | 23 June 2018 |
| Bridge Run 10km | 8-weeks | 21 July 2018 |
Training Programs – Marathon & Half-Marathon
Our programs are built around 4 x weekly face-to-face coached training sessions. We start with building a solid foundation, we then incorporate strength, speed and endurance. Our end-goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.
NEW! We are 100% committed to supporting your journey – as such, we are thrilled to be offering you a FREE strength & conditioning program included in this package. Weekly sessions will focus on functional conditioning movements designed to increase your muscle strength, power and endurance.
We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies. Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need.
Our qualified coaches bring a vast level of experience in the sport of endurance running. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Weekly Training Timetable (Mon to Sat) – Marathon & Half-Marathon Programs
(view landscape or on desktop/laptop)
Mon |
Tues
|
Thur |
Sat
|
Strength |
Run – Intervals |
Run – Strength |
Run – Endurance |
| 5:45-6:30am, Narrabeen |
5:45-7:00am, Collaroy |
5:45-7:00am, Collaroy |
5.45am-8:00am, Various |
| Coached conditioning program focuses on strengthening muscles and joints to help improve athletic performance. | Coached run session focusing on technique, speed and stamina. | Coached run session focusing on technique, strength and stamina. | Coached run session focusing on technique, stamina and endurance. |
What is included for Marathon & Half-Marathon Programs?
- Periodised training plan based on your race distance (12-16 weeks)
- 4 x weekly face-to-face coached group training sessions – conditioning, speed, strength & endurance
- NEW! Strength and conditioning program
- Analysis and feedback on training data
- Goal setting
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Monthly face-to-face program review meetings
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
What is included for 10km Bridge Run Program?
- Periodised training plan based on your 10km distance (8-weeks)
- Weekly face-to-face coached group training sessions (Sat 8.30am) – conditioning, speed, strength & endurance
- Goal setting
- Race nutrition and recovery
- Race tactics and guidance
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
What is excluded?
Your Investment |
|||
Race Distance |
Investment |
Instalments |
Register |
| Marathon 42.2km | $480 | 3 x $165/pm | Register now! |
| Half-Marathon 21.1km | $400 | 3 x $135/pm) | Register now! |
| 10km Race-FIT | $220 | 2 x $115/pm) | Register now! |
“When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible!”
BEXI Achievers 2017
At the end of each year, we get together to celebrate the successes of our BEXI athletes. It’s a time to reflect on all the events that we’ve taken part over the year and toast those who have worked hard to achieve their goals. 2017 was a busy year – so at the outset, I’d like to congratulate every BEXI member for stepping out of your comfort zones and committing to some pretty amazing goals.
Huge congrats to our our top 2017 achievers:
- Most Improved BEXI Athlete 2017 – Ann Velthuis
This very shy, quiet young lady, joined our BEXI team in 2016. She had a few niggles she was working on, but she turned up every week for every session. Her speed improved, her fitness improved, her confidence improved… and all of a sudden she was taking on the Level 2 training with the other girls. Huge congrats to Ann Velthuis for her tenacity to keep trying. You are a true inspiration Ann.
- Most Determined BEXI Athlete 2017 – Roslyn Meyer
Without a doubt, this lady is truly deserving of this award. Her commitment and drive to focus on her goal was outstanding. She set her heart and soul on her New York marathon and made many sacrifices along the way. She never missed a training session, she was always motivated, she trained hard and she inspired so many around her. Roslyn Meyer you were 100% determined to achieve your first marathon goal – it was an honour to support you on the sidelines. Well done!
- Most Inspirational BEXI Athlete 2017 – Sue Naylor
This BEXI athlete has absolutely blossomed this year. She started off with a half-marathon this year. Feeling a little deflated, she decided to focus on shorter distances for a while — that was until she was talked into trying a triathlon. Thinking it was a good idea, she bought a hybrid bike… and the rest, as they say, is history. Huge congrats to Sue Naylor, for absolutely embracing her new-found passion of triathlon and being so completely focused and committed. Sue has truly flourished right before our eyes. Well done Sue!
- Most Outstanding BEXI Athlete 2017 – Vicky Dawkins
This BEXI Athlete’s list of achievements is vast! She never stops. It is exhausting just reading the list of all the activities she has done this year. Suffice to say, this lady is determined to achieve. She continually pushes herself out of her comfort zone, never quits – even when the going gets tough. Is supportive of her BEXI buddies around her – and often inspires them to join the journey with her. Outstanding effort Vicky Dawkins.
BEXI Ambassador 2018 – Kaye Chan
Each year we recognise a very special BEXI athlete who lives and breathes our BEXI values. She supports other members, inspires those around her, motivates others to achieve their goals, leads by example, lives a balanced life, is a great community-player. Not only is this person committed to developing herself, she is also committed to helping others and their communities.
This particular person often sacrifices her training to support others. She will willingly volunteer to support others, often making plans to meet up and train together. She will gladly put her hand up to lead our 5km runners, to co-ordinate training programs, to manage logistics for various programs… and so much more.
This special lady is selfless and absolutely thrives on supporting others. We are indeed very privileged to have this person as a very key member of our community. Congratulations to Kaye Chan on being our BEXI Ambassador for 2018.
Special mention goes to some key BEXI community members for working hard to fulfill their personal dreams:
- Canberra Marathon – Louise Grigg and Dee Fitzgerald
- Diamond Women’s Triathlon – Kate Marshall
- Ironman 70.3 Cairns – Michelle Nicholas
- Gold Coast Marathon – Hannetjie Brooks
- Gold Coast 10km – Nicole Woolley
- Blackmores Sydney Half-Marathon – Kasey McKee
- Long Course Weekend Triathlon – Vicky Dawkins
- New York Marathon – Roslyn Meyer and Hannetjie Brooks
- Ironman 70.3 Western Sydney – Kaye Chan
- Most BEXI Medals and Best BEXI Cheerleaders – Keiren Barham & Sue Naylor
- Best BEXI Refreshments Supporter – Plezi Brennan
Congratulations on an absolutely outstanding 2017 – feeling very excited about 2018. We have a huge calendar of events for 2018 – can’t wait to get going.
Australian Running Festival 2018
The Australian Running Festival – 14-15 April 2018 – is our first key event on our 2018 event calendar. The fast course, the cooler temps, the seasonal colours, the crowd support, the trendy wine bars, the urban coffee shops… we love it!
Training
In 2018, we are offering 3 x training programs focusing on the long-distance ultra-marathon/marathon; the half-marathon and the 10km distance. We understand the pressures of life and trying to fit it all in (family, work, sport, friends, etc.) – so when planning our programs, we ensure our programs are achievable and enjoyable.
Our programs are built around 3 x weekly face-to-face coached training sessions focusing on speed, strength and endurance. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies. Training programs are prepared in periodised blocks to ensure you progress gradually and without injury.
| Race Distance | Training Program | Training Starts |
| Ultra 50km | Marathon 42km | 16 weeks | 23 Dec 2017 |
| Half-Marathon 21km | 12 weeks | 20 Jan 2018 |
| 10km | 10 weeks | 10 Feb 2018 |
Our coaches are experienced and passionate runners, who understand what it takes to achieve your goals. We are 100% supportive and will work closely with you to ensure you succeed.
What is included?
- Periodised training plan based on your race distance (8-16 weeks)
- 3 x face-to-face coached group session – long run, interval run and tempo run
- Analysis and feedback on training data
- Goal setting
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
What is excluded?
- Race entry fee
- Travel, accommodation and meals
- BEXI technical race singlet
Your Investment |
||
| Program | Early Bird (ends 22 Dec 2017) |
Standard (23 Dec 2017 onwards) |
| 50km | 42km Race-FIT | $460 (3 x $158 p/m) | $480 (3 x $165 p/m) |
| 21km Race-FIT | $380 (3 x $130 p/m) | $400 (3 x $135 p/m) |
| 10km Race-FIT | $300 (2 x $155 p/m) | $320 (2 x $165 p/m) |
| * Total cost can be split into monthly installments (incl. admin fee) | ||
Register today – start training with intent!
➣ Thinking about stepping up to a marathon? Be sure to read our blog ‘Ready for a Marathon‘
Blackmores Sydney Running Festival 2017
The run that’s for everyone! Join your family for the 3.5km Family Fun Run, or join forces with your running buddy for the newly certified 10km Bridge Run. Take it to the next level and sign up for the Sydney Half Marathon, OR… if you’re looking for a pretty damn special goal, commit to the Sydney Marathon.
Whatever your goal, we’ve built face-to-face training programs to support you take on the Blackmores Sydney Running Festival on Sun 17 Sept 2017. The course is flatter, faster, takes in the iconic Harbour Bridge and finishes at the stunning Sydney Opera House.
Our community is built on supporting each other achieve our goals. We surround ourselves with like-minded friends who motivate and inspire us along the way. Our programs are tailored to start where we’re at, progressing gradually – with the key goal to get us to the start line in full fitness and injury-free.
Our Programs |
||
| Race Distance | Training Program | Training Starts |
| Sydney Marathon 42.2km | 16 weeks | 27 May 2017 |
| Sydney Half-Marathon 21.1km | 12 weeks | 24 June 2017 |
| Sydney Bridge Run 10km | 10-weeks | 08 July 2017 |
Our Training
Our programs are built around 3 x weekly coached training sessions focusing on speed, strength and endurance. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies. Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. Our aim is to progresses you gradually, so that you train safely and without injury.
What is included?
- Periodised training plan based on your race distance
- 3 x weekly face-to-face coached group session – speed, strength & endurance training
- Analysis and feedback on training data
- Goal setting
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded community
What is excluded?
- Race entry fee
- Travel, accommodation and meals
- BEXI technical race singlet
OUR COMMITMENT! We are 100% committed to making sure you line up on the start line feeling fit, healthy and injury-free. Which is why we are offering participants of this program, the option of joining our Strength-FIT program for the reduced price of only $12 per session. Commit to a 10-week Strength-FIT program for only $120 (vs $200 as standalone program).
Your Investment |
||
| Program | Investment | + Strength-FIT |
| 42km Race-FIT | $420 (3 x $145/pm) | $540 (3 x $182/pm) |
| 21km Race-FIT | $360 (3 x $125/pm) | $480 (3 x $162/pm) |
| 10km Race-FIT | $300 (2 x $155/pm) | $420 (3 x $142/pm) |
Sign up for Sydney’s iconic running festival – REGISTER TODAY! |
You can if you think you can
Last Sunday (30 April 2017) we took part in the MS Fun Run in Sydney. It was a great event, supporting one of our BEXI runners who has Multiple Sclerosis. She is a constant inspiration to all of us. ❤️
A few of our team members signed up to do the 10km fun run – pushing them well and truly out of their comfort zones. If others were struggling with MS on a daily basis, then surely they could attempt to run 10km. None of them had ever attempted to run 10km, so they were feeling very nervous and apprehensive. On the day they teamed up with each other and ran together the entire way. Crossing the finish line, beaming with a huge sense of achievement! Some were rather emotional at accomplishing something they thought they could never do. It was very special to share their excitement.
Disappointingly, the course measured short and was only 8km – due to road restrictions by the Council. So whilst the girls felt denied the opportunity to achieve their goal – they also realised that they WOULD have achieved their 10km goal on the day. Why??? Because they had engaged their minds and were mentally prepared for 10km.
This proves the point beautifully – “you can if you think you can”.
Well done to everyone who took part in the MS Fun Run – it was an honour to support such a worth cause. Big thanks to our BEXI community for all their fundraising efforts!
Special mention to young Amelie Chan (8yrs) who was the fastest U18 female on the day – woohoo, we have a BEXI champ in the making ?
Motivate your mind. Your body will follow.
