Running Programs
Our running programs have been designed to prepare you fully for your chosen event, so that feel confident and ready to have a fantastic race.
Each training plan is focused on building your strength, improving your mobility and increase your mileage at a safe rate so you can progress injury-free and achieve your goal. You choose your distance (10km to marathon/ultra-marathon) and will be structure your training program accordingly. We train together as a team – as this offers greater team camaraderie and higher levels of motivation. Our comprehensive training program is structured around a combination of face-to-face coached sessions, virtual coached sessions (via zoom) and your own homework sessions.
What is included?
- Weekly online training program (via Training Peaks)
- 3 x weekly face-to-face coached sessions – Intervals | Tempo | Long Run
- 2 x weekly virtual cross-training sessions (via Zoom) – Strength & Mobility | Yoga
- Mental skills and strategies
- Race nutrition and recovery
- Motivational support
- Membership to a supportive, like-minded Community
Who is this program for?
- You would like to train for a specific running event – marathon | half-marathon | 10km
- You want to challenge yourself to the distance for the first time but done know how to train
- You need that extra support to achieve your goal
- Your enjoy training in a group environment with like-minded runners who will push you to achieve your best
What is excluded?
- Race entry fee
- BEXI technical race singlet
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
What is the cost?
- Gold Membership – $40 per week (based on duration of program)
→ Click here for list of upcoming running events
