This Girl is not for Quitting!

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Felicity Douglas is one very gutsy and determine lady! A mother…

The Power of Running Buddies

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The value we place on our running buddies is enormous. From getting…

My first Half-Marathon

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From nursing a broken fibula in 2014, to standing on the start-line…

Junior BEXI shines at Canberra

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It was indeed a family-affair at the recent Australian Running…

Are you ready to start Working-IN?

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Introducing a motivational fitness and nutrition program to…

In the Pink

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Last Sunday one of our favourite Beauty of Exercise (BEXI) members,…

Reflections of Coastrek 2015

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I am continually inspired by our wonderful Beauty of Exercise…

Camaraderie at the Fore

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The Oxford English Dictionary defines Camaraderie as 'the mutual trust and friendship among people who spend a lot of…

The Power of Setting Goals

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Why are goals so powerful? Because they give us a purpose; they…