The Power of Setting Goals

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Why are goals so powerful? Because they give us a purpose; they…

RUN BETTER Workshop

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We're thrilled that Dave Robertson (Robbo) is able to make himself…
Coastrek 2015

The Road to Coastrek – friends, fitness and coffee!

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In just two weeks, at 7am on Friday the 6th of March 2015, a…

Beauty of Exercise team shines at the 2015 Sun Run

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A huge congratulations to our Beauty of Exercise runners for…

Come swim with us!

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If you are injured, just starting out with fitness or you are looking…

Our Bexi Trekkers go Wild in Warriewood

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COASTREK 2015 - Our Beauty of Exercise chicks are at it again!…

Anything is possible

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When you were a kid everything was possible. When you became…

Fab Friday Flat-run at Church Point

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If you're looking for a gorgeous, flat run (maybe one small hill!)…

Thanks for teaching me mummy, I love running now

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I received this beautiful email recently from one of our long…