Ouch… my back hurts!
I hear this all too often. What starts off as a dull ache, then soon becomes an accepted part of our day-to-day lifestyles… until finally the pain becomes unbearable. This should never […]
Author Archive for: Debbie
Entries by
November Challenge
Would you like to feel amazing this summer? This summer is going to be hot and full of fun! Come join us on our 30-day November Challenge and let us […]
Kelly’s ‘Meaning of Life’ Marathon
A marathon is HUGE! So when Kelly Therkelsen set her sights on the Melbourne Marathon, she knew she was in for a big journey… I joined Beauty of Exercise back […]
Here comes the sun
We’re absolutely loving the longer days and warmer weather that Sydney is offering us lately! The extra energy and motivation has kicked in and we’ve been busy planning some exciting […]
5 BEXI tips to be the best version of yourself
What an awesome weekend! Sunny skies, warmer temps and Australia beats England in the world rugby club. Happy days! We love this time of year – we’re happier, energised, motivated and […]
Spring Gift Package
We’re so excited about the start of our upcoming Spring term — longer days, warmer temps, more energy, increased motivation – can it come any sooner?!? In planning an energetic […]
Kids ‘Learn to Run’ Workshop
I am continually asked about offering run technique workshops for kids. Having been one of those kids first starting out with running, I constantly reflect on the skills that I have learnt now, […]
Top Tips for Embracing Spring
Goodbye Winter, hello Spring – we’re so excited to see you! The season of new beginnings. Fresh buds bloom, animals awaken and the earth seems to come to life again. As the […]
Pub2Pub Fun Run 2015
Massive thumbs up for this year’s Pub2Pub Fun Run! A truly great community event that always injects a great sense of camaraderie and friendship. This year’s event did not disappoint! Despite […]
5 Safety Tips for Runners
I went out for my morning run at 5.30am this morning – it was dark and very quiet. I was very mindful of my surroundings and was aware of the few […]