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Get fit and have fun with circuit training by the beach

January 4, 2015 /0 Comments/in , /by

Introducing 20/20-FIT, a brand new class for Beauty of Exercise in 2015. This 45 minute workout blends cardio with core and resistance exercises. It is a complete workout and is great training for upper body, lower body and core strength. Sessions are circuit-style and will keep you on your toes. Our coaches will provide multiple options for each exercise to cater for varying levels of fitness and flexibility. You can ramp it up or scale it back to suit you.  No two classes are ever the same in one week. This keeps each session fresh and dynamic! Suitable for any women on the Northern Beaches wanting to add a fun, dynamic circuit class to their fitness program to improve health, tone and strength. 

Everything worth doing starts with being scared

December 13, 2014 /0 Comments/in /by

Beauty of Exercise is all GO for the Australian Running Festival in Canberra on 11-12 April 2015. Choose from 10km, 21km or 42km events. The autumnal colours, cooler temps, iconic buildings, great atmosphere and awesome team camaraderie, make running in Canberra during April really enjoyable! Which is why we have made the Canberra Marathon a regular fixture on our race calendar. We are offering coached training programs for the 10km, half-marathon and full-marathon events. Training for the marathon starts Saturday 6 Dec 2014.