2-Week Reset Program
To say that this year has gone a little differently than we might have expected is an understatement.
With the coronavirus shutdown affecting all of us – from work, to home-schooling – we have all had to adjust our lifestyles. It has been a particularly stressful time, which has had many of us turning to bad habits.
Our 2-week Reset Program will help you get back on track and feel fabulous!
We have teamed up with qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support you remove these bad habits and get back on track.
What is included in the program?
- 2 week meal plan – including all recipes and shopping list
- 30min ZOOM educational session each week (Weds 8pm)
- Week one: Moderating Habits and Sleep
We take a look at ways to moderate or shift some bad habits around alcohol, sugar and chocolate. We also look at the importance of sleep and how it affects your mood, weight, and overall well-being. - Week two: Routines, Planning and Macro Balance
We will look at ways to make healthy eating easy everyday, ways to manage weight, and what your plate should look like.
- Week one: Moderating Habits and Sleep
- 1 tub of Thermophase Essentials Powder – an excellent pea protein-based supplement to help curb cravings and hunger (the product is made by Metagenics, it is practioner-grade, valued at $86)
How the program will work?
Each Friday we will send you a weekly meal plan with the recipes and shopping list. The plan starts on a Monday – so you have time to get organised on the weekend. The meals will include breakfast, lunch, dinner and snacks. It will be a balance of carbs/protein/fat. Week one will be starting on Monday 22 June (plan sent Friday 19 June).
Our 30min ZOOM education sessions will take place on Wednesdays at 8pm (24 June and 1 July).
Benefits of the Program
- Shift bad habits – alcohol, sugar & chocolate
- Manage emotional eating
- Manage meal planning
- Improve gut health
- Sleep better and regain energy
- Manage anxiety and stress levels
- Support busy lifestyles
What is the cost?
- $160 – all the above INCL. protein supplement
- $80 – all the above EXCL. protein supplement
- BEXI Gold member discount 10%
