Spring Wellness Progam – Beauty of Exercise

Our Spring Wellness Program is designed to help you learn about the key aspects of a lifestyle that will have a huge impact on your health and wellbeing – leaving you feeling Healthy, Happy & Connected.

“I believe that when we are healthier, we are happier because when we feel better, we live more.”
_^~_{^{Dr Chatterjee, Star of the hit BBC One series ‘Doctor in the House’}}

This 6-week program will take you on a journey of education and inspiration as we share our knowledge and expertise in supporting you improve your overall health. We will be offering you daily lifestyle practices to support your journey towards a Healthy, Happy & Connected life. This will include a toolbox of practical resources which will help you take control of your day-to-day wellbeing.

We have teamed up with top qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support an ongoing Healthy, Happy & Connected relationship with food. Our goal is to empower women to make conscious choices about living a healthy lifestyle on a daily basis.

What is included in the program?

2 x face-to-face Consultations with qualified Naturopathic Nutritionist to discuss your individual nutrition goals (Balgowlah)
2 x Body Composition tests – one at the start of the program and one at the end, to compare the changes
Weekly ‘Spring’ meal plans and shopping lists – family-friendly and easy to prepare
Weekly ‘Spring’ recipes – breakfast, lunch, dinner & healthy snacks
Weekly ‘Health Spotlight’ – educational videos from qualified Naturopathic Nutritionist
Weekly holistic practices – including meditation, self-care, sleep, exercise, relaxation, ‘day-free’ detox options
Weekly mindset tips for encouragement and support throughout the program
Weekly online support & FAQ from Naturopathic Nutritionist
Access to private online forum where you will be supported to live a Healthy, Happy & Connected life

Additional Bonuses!

Weekly Stretch & Mobility class – exclusive to Spring Wellness Program members (Fridays 6.00-6.30am)
Guest ‘Spotlight Speaker’ – leading holistic teacher who will share techniques about a particular holistic tool to support a Healthy, Happy & Connected life

Benefits of the Program

Improve self-esteem & confidence levels
Balance anxiety and stress levels
Control weight challenges
Improve gut health | irritable bowel syndrome
Sleep better and regain energy
Lower blood pressure
Improve immune system
Support busy lifestyles

Who is this suitable for?

Women looking to establish a Healthy, Happy & Connected lifestyle
Women who struggle to maintain a healthy relationship with food
Women who need support and guidance through the maze of ‘healthy’ food choices
Women who are busy and need a weekly family-friendly meal plan, with shopping list
Women who need the discipline and motivational support to stay on track
Women who need the accountability of a fabulous supportive community
Women who are looking for stress-free meal times suitable for the whole family

Why participate? Hear from our past attendees…

Importance of meal plans

“I have absolutely loved the food! I’ve learned that I need to plan my meals, especially lunch and snacks. If I’m disorganised with these my day goes pear-shaped (or worse!). This has been the longest I’ve gone without Cadbury (and we’ve been very good friends in the past!). I’m going to keep up the meal plans and prep and all those recipes will be added to the repertoire.”
~ Kym Gray

Enjoy cooking again

“Who knew for the first time in my life I would be taking lunch to work every day, drinking more water, cutting the carbs, cutting the afternoon coffee, no bananas, alcohol (mostly) one night a week. The best, most unexpected thing, was enjoying cooking again and trying new things. Mostly loving having the kids help out, and also getting a real kick out of seeing and learning from all of you.”
~ Kate Blix

Support from group

“The program has re-energised our meal plans & provided some much needed motivation to get more organised for my lunches (& food over the weekend) and to make more home cooked lunch box food for the kids. There have been so many meals that will go into our repertoire moving forward. I have loved knowing that the group were there to support me & keep me motivated.”
~ Kaye Chan

Registration

One-off payment of $380 – Register now!
Two-instalments of $195 – Register now!

Or take advantage of our Term 4 Summer Bundles, should you wish to mix ‘n’ match our Term 4 programs.