Jump-into-Summer ’20 – Week 1

Ready… steady… Jump-into-Summer ’20! 

Our Jump-into-Summer ’20 challenge is go. Seven weeks of  fresh air, fitness and all-round fun. Ensuring you feel fit and fabulous for summer.

How does it work?

• Weekly run, cycle, strength training – progressing each week (Week 1 focuses on benchmark testing)
• Attend as many sessions in the week – the more, the better! 
• Each session attracts points (see below)
• You will be issued with a ‘Score Card’ so that you can tally your points each week
• 1 x Wellbeing challenge will be issued each week
• 4 x Wildcard challenges will be issued
• 3 x Super-session challenges will be issued
• The more you do – the more points you will attract
• Prizes will be awarded at end of challenge

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Week 1

Exercise Challenge – attend as many group training sessions as possible from our weekly timetable below:

Wellbeing Challenge – Enjoy a cup of coffee/tea/kombucha on your own, in peace (20mins)

Wildcard Challenge – Share 1 random fact about yourself to team (within your private FB groups – Race-FIT, Tri-FIT, Walk-to-Run)

Super-Session Challenge – Weeks 2, 4 & 6

Consistency Challenge – aim to attend 3+ sessions per week (that’s how you create a habit!)

Point Scoring

• Run/Walk/Cycle – 5 points
• Strength Bootcamp – 10 points
• Wildcard Challenge – 10 points
• Super-Session Challenge – 20 points
• Wellbeing Challenge – 20 points
• Consistency Challenge – 10 points
• Yoga Session – 10 points

Prizes

• Most Improved
• Most Attended Sessions
• Special Coaches Award
• Overall 2020 Winner
• Save-the-date for prizing-giving/end of challenge BBQ – Sat 28 Nov 2020

 

To win, you have to stay in the game!  

~Jump-into-Summer – Week 2
~Jump-into-Summer – Week 3