Jump-into-Summer ’20

Join us for seven weeks of fresh air, fitness and all-round fun!

Summer-time is here! Time to head outdoors and take on our seven-week Jump-into-Summer ’20 challenge – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get you feeling fit & fabulous for summer.

How does it work?

Challenge starts on Mon 12 Oct and continues through to Sat 28 Nov 2020

We will focus on four goals: Get Fitter – aim to improve your current fitness level (based on a benchmark test) Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course Get Stronger – improve your strength (based on a benchmark circuit) Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly sessions (monitored via Training Peaks)

Weekly training sessions include – Running, Bootcamp (Strength & Conditioning), Cycling and Yin Yoga

Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)

Points will be allocated for attending training sessions, completing challenges and achieving goals

Prizes will be awarded for most improved, most attended sessions, special Coaches award… and Overall 2020 Winner!

Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ

This challenge is for you if you’re looking…

• to feel energised for summer
• for a tangible/achievable goal to work towards
• for someone to hold you accountable
• to hang out with like-minded, fun-loving friends
• to have fun while getting fit!

What is the cost?

• $40 p/wk (across 7-weeks)
• Includes prizes
• Guaranteed results (based on tests)
• Lots of fun!

Friends, sun, sand, and sea, that sounds like the perfect summer to me!