Achieving the Impossible

Last Saturday our Tri-FIT team embarked on the final stage of…

Celebrating Success – ‘I can and I will’

Each term we recognise our Beauty of Exercise (BEXI) members…

Exercise and the F-word

On Tuesday morning I found myself engrossed in a conversation…

Special Partner Offer

Alone we are smart, together we are brilliant! I am a huge fan…

City2Surf 2016

Join us for the WORLD's largest fun run - the City2Surf 2016.…

Let running become your ‘happy pill’

I have been a runner for many years. It has helped me through…

Get Hatched or go Bad!

We’ve had a booming start to 2016 – and pretty soon our…

Holistic Life

As I get older...or rather... wiser, I have begun to understand…

Crib Sheet on which program to choose

  We know it can be overwhelming deciding which is right…