
Achieving the Impossible
Last Saturday our Tri-FIT team embarked on the final stage of…

Celebrating Success – ‘I can and I will’
Each term we recognise our Beauty of Exercise (BEXI) members…

Exercise and the F-word
On Tuesday morning I found myself engrossed in a conversation…

Special Partner Offer
Alone we are smart, together we are brilliant!
I am a huge fan…

City2Surf 2016
Join us for the WORLD's largest fun run - the City2Surf 2016.…

Let running become your ‘happy pill’
I have been a runner for many years. It has helped me through…

Get Hatched or go Bad!
We’ve had a booming start to 2016 – and pretty soon our…

Holistic Life
As I get older...or rather... wiser, I have begun to understand…

Crib Sheet on which program to choose
We know it can be overwhelming deciding which is right…