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Get-Ready-to-Move Challenge

  Are you lacking energy? Lost your fitness mojo? Or struggling to get off the couch? Our FREE 10-Day Get-Ready-to-Move Challenge has been created especially for you. The challenge is aimed at boosting your confidence, building your fitness, and creating healthy habits one step at a time. Starts Mon 5 July 2021 through to Wed 14 July 2021. What is the 10-Day Get-Ready-to-Move Challenge? It is made up of 10 x daily challenges which are extremely easy to complete. Each challenge will help: Get you up and moving Put the fun back into exercise  Inspire and keep you on track Develop the right mindset – you’ve got this! Create a winning routine Improve your self-esteem, reduce stress and much more… By the end of the challenge, you will have all the tools to support your daily healthy habits, boost your motivation and improve your overall wellbeing. When does it start? Mon 5 July 2021 to Wed 14 July 2021.  How to join? Register below and we will notify you when the challenge is ready to commence. This is FREE for anyone to join – so tell your family and friends. You will be sent an email with a link to our private Facebook group, as well as all the information to get started.        Continue your fitness journey After you complete the above 10-Day Challenge, you can choose to join our next level fitness program – Walk-to-Run-5km. This program builds from the previous Get-Ready-to-Move challenge and focuses on prioritising your health & fitness journey, while being supported along the way. Our next Walk-to-Run-5km program starts on Sat 17 July 2021. 

Blackmores Sydney Running Festival 2021

Join us as we train for one of the world’s most scenic running events. Cross the Sydney Harbour Bridge and finish at the iconic Sydney Opera House.  The Blackmores Sydney Running Festival offers something for everyone – from beginners to experienced runners. Make your dreams come true in 2021! Set yourself a goal and come train with us as we prepare for this year’s 20th Runiversary. About our programs We have planned 3 x fun programs aimed at supporting runners who are looking to achieve a 10km goal; attempt their first half-marathon; or to fulfil a bucket-list dream of running a marathon.  Program Duration Starts Marathon program 16 weeks Mon 31 May 2021 Half-marathon program 12 weeks Mon 28 June 2021 10km program 08 weeks Mon 26 July 2021 Our training programs are based on the three secrets to success – knowledge, nutrition and consistency in training.  We train in structured cycles – focusing on building cardio fitness, strength, speed and endurance. To further support your training, we have partnered with Chocolate Box Training to provide structured strength & conditioning training to strengthen supporting muscles, correct muscle imbalances, increase mobility, correct posture, stabilize joints and much more. Dream big, work hard, make it happen.  What is included? Group training sessions (face-to-face) Structure strength & conditioning training Online training programs via Training Peaks Nutrition and recovery  Mental skills and strategies Analysis and feedback on training data Event day logistics Membership of a supportive, like-minded Community What is excluded? Race entry fee  (Early Bird expires on 31 July 2021) BEXI technical running singlet/t-shirt  Travel to/from event About our Coaches Our qualified coaches bring a vast level of experience in the sport of running – between them, they have completed ultra-marathons, marathons, triathlons, adventure races and much more.    Your Investment Unlimited Membership – $50 p/wk (recommended) 3-Weekly Membership – $45 p/wk Cultivate the courage to take the first step, and the discipline to take the next one.

How to sum up the UTA50?

19 months in the making. On, off, back on, back off. An absolute rollercoaster of a journey. We became very resilient during the 19months. Continuing to train, changing goals, adjusting milestones – always moving forward. The 2021 date was finally confirmed and once again we set out with renewed focus and drive. Fifteen weeks of dedicated training, discovering new trails, bonding with our team and stumbling across many playgrounds! Alexander Street was a curse… but in the end it turned out to be our saviour. The thousands of stairs that we endured during our training in the Blue Mountains was a godsend. The on-course training with Coach Andy Smith (North Shore Running & Fitness) and Blue Mountain Fitness was a game-changer. Knowing exactly what we were in for – and when – was not only humbling… but the necessary evil. The nutrition advice from Tamara Madden was invaluable. Again, highlighting the fact that if you get this wrong – all your training goes down the proverbial (Fuber) stairs. The weekend finally arrived – as did the cold-front! Race check-in was flawless. Early dinner in the ballroom at The Carrington Hotel (very civilised!) – and then off to bed. Race morning was freezing cold! Early breakfast, short coach ride to the start – no waiting around – and then we were off. The logistics worked like clockwork. The nervous excitement and atmosphere was electric. It felt so good to be part of an event again. Being surround by like-minded crazy people, in a stunning part of Australia. Very special! The event was split into 4 key checkpoints – we focused on each one at a time. Fairmont Hotel (17.2km), Queen Vic Hospital (28.4km), Emergency Aid Station (41.2km) and then the finish at Scenic World (50km). The checkpoints were a highlight – the food, the volunteers, the support. Refuelling, adding more layers, adjusting backpacks, fixing bladders, toilet stops, etc. Banter on the course with other runners is always entertaining. It is so much fun meeting new people and talking about random things. The support and encouragement out on the course is invaluable. A few BEXI runners took a tumble, but they were scooped up and helped back on the trails again. There were ups and downs – literally and figuratively. Mentally, it was a case of finding our rhythm; fuelling, hydrating, using mindset tools, taking caffeine, digging deep, and soaking up the energy around us to pull us through to the end. Chasing a dream is a never-ending negotiation. You have to keep navigating, pivoting, adapting and persisting. It’s never in a straight line. The final kilometre approached! We all knew what was coming – around 1,000 steps to the finish. This required pure mental strength – our physical strength was completely depleted. Mind engaged… and we start counting. One to one hundred. And again! And again! The end was in sight. The cheering and cowbells from the spectators was sensational! We’re almost there! Keep counting! Keep focused! Keep climbing! Quads screaming, knees hurting… but the cowbells got louder and louder. Finally, the steps ended and we had a short run on the ramp up to Scenic World. The crowds were going crazy! A burst of energy kicked in and we were being carried away to the finish line! YES… we can do it! YES… we have got this! YES… WE HAVE DONE IT!!   “Successful people don’t just ride out the Dip. They don’t just buckle down and survive it. No, they lean into the Dip. They push harder, changing the rules as they go. Just because you know you’re in the Dip doesn’t mean you have to live happily with it. Dips don’t last quite as long when you whittle at them.”  Seth Godin (The Dip) Thank you Ultra-Trail Australia and Blue Mountains National Park for hosting an absolutely phenomenal event. We will be back! 

Adventure Race – Royal National Park

If you’re looking for something that’s exhilarating, fun and action-packed – come join us as we train for the Maximum Adventure Race at Royal National Park on Sat 29 May 2021 This event is inclusive of everyone! Designed for teams of two, each team takes on three core disciplines several times during the event – mountain biking, trail training and kayaking. It’s fun, it’s exhilarating and action-packed… at an outdoors scenic location. Teams can choose between the following courses: Novice Course:  5-10km mountain biking; 3-5km trail running and 1km kayaking Classic Course:  15-25km mountain biking; 5-10km trail running and 2-3km kayaking About our Training Program To support our BEXI members, we are planning a 14-week training program to train for the various disciplines for this adventure race. Starting on Mon 22 Feb 2021 and will get members fit, strong and ready to embrace this action-packed event. There will be a combination of group training and self-training sessions. Who is this program for? If you’re looking for your next challenge If you’re looking for an event that offers fun and adventure If you’re looking to attempt a multi-disciplined event If you’re keen to train with friends and have fun getting fit What is included? 14-week training program Training across running, cycling, kayaking and strength Kayak technique training sessions Mountain-Biking technique training sessions Mental skills and strategies for multi-disciplined events Race nutrition and recovery Motivational support Membership of a supportive, like-minded Community What is excluded? Race entry fee BEXI technical race singlet/t-shirt What is cost? $50/week Mon 22 Feb 2021 (14-week program)