One of our beloved members, Sarah Jefferson, recently shared this photo and her thoughts with our group… It is amazing to look back and realise what we all have achieved! This is me for the past 2.5 years! From moving to Sydney not knowing a soul and not being able to run to completing Tough Mudder, a triathlon, 5 half marathons in 4 different states, meeting some of the most inspiring people and making life long friends – running really is awesome!
Introducing 20/20-FIT, a brand new class for Beauty of Exercise in 2015. This 45 minute workout blends cardio with core and resistance exercises. It is a complete workout and is great training for upper body, lower body and core strength. Sessions are circuit-style and will keep you on your toes. Our coaches will provide multiple options for each exercise to cater for varying levels of fitness and flexibility. You can ramp it up or scale it back to suit you. No two classes are ever the same in one week. This keeps each session fresh and dynamic! Suitable for any women on the Northern Beaches wanting to add a fun, dynamic circuit class to their fitness program to improve health, tone and strength.
Beauty of Exercise is all GO for the Australian Running Festival in Canberra on 11-12 April 2015. Choose from 10km, 21km or 42km events. The autumnal colours, cooler temps, iconic buildings, great atmosphere and awesome team camaraderie, make running in Canberra during April really enjoyable! Which is why we have made the Canberra Marathon a regular fixture on our race calendar. We are offering coached training programs for the 10km, half-marathon and full-marathon events. Training for the marathon starts Saturday 6 Dec 2014.