The Power of Setting Goals
Why are goals so powerful? Because they give us a purpose; they help propel us forward; they help us believe in ourselves; they hold us accountable; and they help us […]
Author Archive for: Debbie
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RUN BETTER Workshop
We’re thrilled that Dave Robertson (Robbo) is able to make himself available to deliver his highly recognised Run Better workshop. Designed & delivered by Robbo himself, a qualified physiotherapist, you will […]
The Road to Coastrek – friends, fitness and coffee!
In just two weeks, at 7am on Friday the 6th of March 2015, a small group of our Beauty of Exercise (BEXI) community will begin the final phase of an incredible […]
Come swim with us!
If you are injured, just starting out with fitness or you are looking to build your confidence and efficiency in the water, then our 7-week Swim-FIT program is for you. Based at Collaroy […]
Our Bexi Trekkers go Wild in Warriewood
COASTREK 2015 – Our Beauty of Exercise chicks are at it again! This time in the guise of BEXI Trekkers – they will be doing Coastrek, a 55km walk along the […]
Anything is possible
When you were a kid everything was possible. When you became an adult, you started to fear failure. Our new summer term is all about focussing on being a kid […]
Fab Friday Flat-run at Church Point
If you’re looking for a gorgeous, flat run (maybe one small hill!) then definitely consider Church Point. This morning our Friday Run Club met at Coffee Brothers in Mona Vale then ran to […]
Thanks for teaching me mummy, I love running now
I received this beautiful email recently from one of our long term members, Cass Warner. So inspiring! Dear Debbie, I can’t help but share this with you. This morning my […]
Fitness for the whole family this school holidays
Join us for Family-FIT on Wednesday mornings during school holidays 8-9am, Collaroy SLSC. Drop the kids off for an hour of fitness-fun – and you can treat yourself to a run, cycle, […]
What’s your 2015 goal?
2015 RACE CALENDAR – if you have a goal to run a 10km, half-marathon, or full-marathon this year and are looking for a community of supportive, inspirational, motivational, passionate and […]