Let running become your ‘happy pill’
I have been a runner for many years. It has helped me through many ups and downs. Relationship break-ups, moving countries, losing my job, making friends… and then meeting my […]
Author Archive for: Debbie
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Get Hatched or go Bad!
We’ve had a booming start to 2016 – and pretty soon our first term is going to be over. Boom, just like that! Which is why the topic of our […]
Holistic Life
As I get older…or rather… wiser, I have begun to understand the true benefits of leading a holistic life. A life that nourishes both the body and mind. In my […]
Crib Sheet on which program to choose
We know it can be overwhelming deciding which is right program for you, so we’ve summarised a crib sheet below highlighting the benefits of each program. This will make choosing […]
Australian Running Festival 2016
Our first coached program of the 2016 season is the Australian Running Festival in Canberra on 9th-10th April 2016. We love this race – Canberra offers cooler temps, autumnal colours, […]
Explore Meditation
Meditation offers us a simple and effective channel to help regain and maintain our balance and reduce our stress levels. Our 6-week program will provide you with the techniques to […]
2015 BEXI Achievers
Congratulations to the following BEXI athletes who achieved some amazing successes in 2015. We’re all incredibly proud of you! Overall Achievers 2015 Kelly Therkelsen Biggest Achiever 2015 Melbourne Marathon – Trained […]
Jump-into-January 2016
Beat the post-Christmas holiday sluggish slump! Know that feeling of ‘over-indulging goodness’ of the festive season? Sluggish, unfit, unhealthy and unmotivated? Join us for our 30-day ‘Jump-into-January’ challenge and we’ll help […]
New York, New York!
A few weeks ago one of our BEXI Runners, Michelle Savage and hubby Matt, headed to the ‘concrete jungle where dreams are made of’…. and achieved a dream-come-true. Michelle shares her experience […]
Kids Learn-to-Run Workshop
Kids are natural runners, but whether they’re joining you for your local Saturday parkrun, participating in school athletics or involved in team sports, they require special care at every step […]