Author Archive for: Debbie
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Three Mental Strategies for Endurance Running
As a runner, our biggest asset (or sometimes our greatest enemy) is our brain. Physical training is important, but that alone is not enough to put wings on our feet. […]
Injury Recovery Program
Sports injury – we’ve all been there ? Training for a key event, everything is going to plan… and then bang! Our hammy explodes… or our knee flares up… or plantar […]
’10km Self-Love’ Holistic Program
Our ’10km Self-Love’ Holistic Program is exciting on every level. It includes all of our passions – meditation, yoga, running, strength, pampering, reading, relaxing, sunshine, beach and best of all… spending quality time […]
Why we love Strength Training
At the start of the year we introduced our new Strength-FIT program. It has become such a hit with our athletes, that we have added an extra session to the timetable. […]
Gold Coast Airport Marathon 1-2 July 2017
There is something very special about the Gold Coast Airport Marathon – the time of year (fabulous winter!), the course following the vast beaches, the awesome atmosphere, the support – […]
SMH Half-Marathon – Sun 21 May 2017
The SMH Half-Marathon is Australia’s largest and most prestigious half-marathon events. With over 12,000 participants, the route takes on 21.1km around Sydney’s most iconic sights. Training Our 12-week training program starts […]
Diamond Women’s Active Triathlon Festival – Sat 13 May 2017
We’re all about encouraging fun and participation in the sport of triathlon. Join our BEXI team where the atmosphere is a celebration of taking on a personal challenge, focusing on participation not competition! […]
8-Week Nutrition Program
We are thrilled to be partnering again with Renata Malinauskas, qualified Dietitian and Personal Trainer at Renata Fitness and Nutrition, for her latest (& revised) 8-week nutrition program that kicks off on 13 February 2017. This is […]
Programs to support your goals
Schools go back next week, which is a perfect reason to jump-for-joy. Our daily routines are out of sync and we’re all desperate for some kind of normality to resume. […]