Injury Recovery Program

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Sports injury – we’ve all been there ?

Training for a key event, everything is going to plan… and then bang! Our hammy explodes… or our knee flares up… or plantar fasciitis rears its nasty head.

“I’ve hurt my [body], but I want to keep training. What can I do?”

As exercise professionals and athletes, we understand the pains and frustrations involved in incurring an injury while training for a big event. Which is why we are motivated and driven to support our clients in reaching the start line. We understand the cause of the injury (following advice from a medical professional) and then build an individual recovery program to support your rehab.

What is our Injury Recovery Program?

Our Injury Recovery Program is a 6-week program focused on restoring strength, flexibility, balance, mobility, endurance and power – to get you to the start line. It is achieved through various strength & conditioning exercises and drills. We work closely with you to identify and understand the cause of your injury (following the diagnosis from your physiotherapist/medical professional) and then build an individualised recovery program to get you strong and fully recovered so that you can continue training for your event.

“The aim of a recovery program is to regain pre-injury levels in all aspects of physical fitness.”

Who is this suitable for?

All athletes who are currently struggling with an injury or who are coming back from an injury. It is important that you have been diagnosed by a medical professional.

How is the program structured?

Each week (during the course of the 6-week period) you will have access to the following training:

  • 1 x 30min one-on-one personal training session with Exercise Physiologist (Coach Marcel Soares)
  • 1 x 60min individual training session in gym (to use at your convenience)
  • 1 x 60min group strength training session lead by Exercise Physiologist (Coach Marcel Soares)
What is the investment?

The 6-week investment is $420 – which includes a total of 18 x training sessions. (Total can be split into instalments – 2 x $215)

➡  Invest in your body – sign-up today!