Tri the Gong – Sun 19 April 2020
The perfect event for those looking to attempt their first triathlon. The Wollongong Triathlon offers races for all ages and abilities — and it is only a 2hr-drive from Sydney (perfect for a day trip).
Very much a festival of fun and fitness – this event encourages everyone to have a go (incl. spouse and kids). Take part in the excitement, exhilaration and sense of accomplishment that comes with participating in the beautiful sport of triathlon. It is so much fun!
Choose from the Sprint & Standard distances; and get the kids to join the Miniman Aquathon, Try-a-Tri or Super-Sprint. There is something for everyone!
About our Program
Our 7-week program kicks off on Sat 29 Feb 2020 and focuses on training for the Sprint & Standard-distance events:
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We train together as a team – as this offers greater team camaraderie (our BEXI strength) and higher levels of motivation. Our comprehensive training program is structured around face-to-face coached sessions – ensuring you are supported every step of the way and progress injury free.
Who is this program for?
- You want an exciting new challenge
- You want to challenge yourself to a longer distance
- You want to get stronger, faster and more confident
- You want to train with an awesome supportive team
What is included?
- 7-week online training program (using Training Peaks)
- 30-plus x coached sessions
- Simulation training session
- Mental skills and strategies
- Race nutrition and recovery
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
The above program is provisional and subject to change.
What is excluded?
- Sunday ocean swim training – we encourage you to join our swim partners, Shelly Swim Club, who will support your open water swimming
- Race entry fee
- BEXI Tri-Suit (optional) – orders must be placed by Fri 6 March 2020
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
About our Coaches
Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has substantial experience in competing in triathlons (from Sprint to Ironman distances) – as well as participating at the ITU Age-Group World Championships.
Your Investment
- Platinum Membership – $60p/week across 7-weeks (29 Feb to 19 Apr 2020)
- Access to all the above coached sessions
- Program based on 12 x participants (subject to numbers)
