TRI-a-Triathlon – 18 May 2019
If you’ve ever wanted to take part in a triathlon, but have always been intimidated – we have the perfect program for you. Our TRI-a-Triathlon is a 10-week program aimed at supporting the beginner/novice triathlete from an individual sport to the three disciplines.
We target the Port Stephens Triathlon as our event as it offers a fun weekend of distances for all abilities. There’s the Sprint and Super-Sprint for beginners; and the Standard distance for the more experienced triathlete.
Port Stephens offers an amazing setting and is a great get-away for the entire family! The swim takes place on the idyllic One Mile Beach, the bike consists of undulating laps in the local area and the run offers a supportive atmosphere with lots of cheering from the locals and supporters.
About the Program
Our TRI-a-Triathlon program is built on the foundation of having FUN! We create a supportive environment, where members feel encouraged, motivated, accountable and importantly, part of our BEXI family.
Training starts on Sat 9 March 2019 and is limited to 10 x members. Each member receives a 10-week online training program via Training Peaks. This is updated on a weekly basis and develops as members progress.
Weekly training consists of 3-4 x coached group sessions and 2 x additional ‘homework’ sessions. Each training plan is tailored to fit into your lifestyle – our aim is to balance your training sessions with your day-to-day commitments.
Can I really do a Triathlon?
Below are some guidelines to help you decide your suitability:
- Super-Sprint Distance – you can swim 200m continuously, cycle for 30mins, run for 2km
- Sprint Distance – you can swim 400m continuously, cycle for 60mins, run for 4km
- Standard Distance – you can swim 800 continuously, cycle for 90mins, run for 5-6km
Do I need to be a good Swimmer?
Most beginner triathletes are not particularly good swimmers. If you can swim between 200-800m continuously in the ocean pool (see above guidelines), then you have the foundation for progressing to open water swimming. Our BEXI Swim Coach will introduce you to open-water swim skills, including breathing techniques, form and endurance building. The biggest surprise for beginner triathletes is that they learn to love swimming. On the Northern Beaches, we have access to the best beaches for open water swimming.
What kind of bike do I need?
If you can ride a bike – any bike – you can do a triathlon. Most beginner triathletes use a hybrid or mountain bike for their first triathlon. You can then progress to an entry-level road bike – after which your love-affair for a fancy-pants road bike will begin.
What is included?
- 10-week online training program
- 10 x coached indoor bike turbo sessions (studio)
- 10 x coached outdoor run sessions
- 6 x outdoor bike sessions *
- 4 x coached open water swim session *
- 1 x race simulation session
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Analysis and feedback on training data
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
* We alternate the outdoor bike sessions and the open water swim sessions on Saturdays
| BONUS! Included in this program is access to an additional weekly strength training session, plus Yoga and Pilates. We are committed to supporting our members improve their overall functional strength, which will improve cardio performance and decrease the risk of injury. |
What is excluded?
- Additional swim training – you are encouraged to complement the above training by joining your local swim squad or Shelly Swim Club
- Additional bike training – you are encouraged to team up with your team members and go for additional bike rides
- Race entry fee
- BEXI Tri-Suit (optional) – orders must be placed by Fri 29 March 2019
- Travel and accommodation
About our Coaches
- Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.
What is my Investment?
TRI-a-Triathlon – access to all the above for only $50 p/wk. You can choose to pay weekly, fortnightly or monthly.
How do I get Started?
The biggest adventure you can take is to live the life of your dreams.
Husky Triathlon 2019
