Top 5-Tips for choosing your Running Shoes
Running is one of the least expensive forms of sport, all you need is a good pair of running shoes and you’re off. Yet, so many people resist investing in a good pair of shoes.
I speak from experience. My first ever pair of proper running shoes were from a specialist running shop in Jo’burg (owned by an ex-elite SA runner) – they were Asics Gel Kayano. I remember clearly baulking at having to pay such an obscene amount of money. Those shoes were worn until they were totally dead!
Some (umm, many!) years later… and many, many more shoes later, I can truly say that proper running shoes are the BEST investment you can make to boost your love for running.
Having recently swapped my ‘retired’ Asics with a fabulous new pair of Hokas, from an awesome specialist running store, I was inspired to share my top tips for choosing new running shoes.
My top 5-tips for choosing your running shoes
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As a guideline, running shoes typically last for approximately 700/800km. This is entirely dependent on your running style, how hard you are on your shoes, and the type of training you are doing. At this stage, the support and cushioning in your shoes are hugely reduced and you are vulnerable to injury. Which is something runners REALLY want to avoid.
Our preferred BEXI special running store is Pace Athletic in Manly and/or Mosman. Pop in and say you’re a BEXI athlete and you’ll receive a 10% discount off your shoe purchases.
PS: perhaps now is a good time to write your letter to Santa ?