Posts

2-Week Reset Program

/in /by

To say that this year has gone a little differently than we might have expected is an understatement.

With the coronavirus shutdown affecting all of us – from work, to home-schooling – we have all had to adjust our lifestyles. It has been a particularly stressful time, which has had many of us turning to bad habits.

 

Our 2-week Reset Program will help you get back on track and feel fabulous!  

 

We have teamed up with qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support you remove these bad habits and get back on track.

What is included in the program?
  • 2 week meal plan – including all recipes and shopping list
  • 30min ZOOM educational session each week (Weds 8pm)
    • Week one: Moderating Habits and Sleep
      We take a look at ways to moderate or shift some bad habits around alcohol, sugar and chocolate. We also look at the importance of sleep and how it affects your mood, weight, and overall well-being.
    • Week two: Routines, Planning and Macro Balance
      We will look at ways to make healthy eating easy everyday, ways to manage weight, and what your plate should look like.
  •  1 tub of Thermophase Essentials Powder – an excellent pea protein-based supplement to help curb cravings and hunger (the product is made by Metagenics, it is practioner-grade, valued at $86)
How the program will work?

Each Friday we will send you a weekly meal plan with the recipes and shopping list. The plan starts on a Monday – so you have time to get organised on the weekend. The meals will include breakfast, lunch, dinner and snacks. It will be a balance of carbs/protein/fat. Week one will be starting on Monday 22 June (plan sent Friday 19 June). 

Our 30min ZOOM education sessions will take place on Wednesdays at 8pm (24 June and 1 July).

Benefits of the Program
  • Shift bad habits – alcohol, sugar & chocolate
  • Manage emotional eating
  • Manage meal planning
  • Improve gut health
  • Sleep better and regain energy
  • Manage anxiety and stress levels
  • Support busy lifestyles
What is the cost?
  • $160 – all the above INCL. protein supplement
  • $80 – all the above EXCL. protein supplement
  • BEXI Gold member discount 10%

Registration closes on Weds 17 June 2020!

 

Spring Challenge 2020

/in /by

Join us for seven weeks of fresh air, fitness and all-round fun!

Springtime is here! Time to head outdoors and take on our seven-week Spring Challenge 2020 – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get your feeling fit & fabulous for summer.

How does it work?
  • Challenge starts on Mon 12 Oct to Sat 28 Nov 2020
  • We will focus on three goals:
    • Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
    • Get Stronger – improve your strength based on a benchmark circuit
    • Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly training sessions
  • Weekly training sessions include:
    • Running – Mon | Thurs | Sat
    • Bootcamp – Tues
    • Cycling – Weds | Fri | Sat
    • Yin Yoga – Tues (pm)
  • Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
  • Points will be allocated for attending training sessions, completing challenges and achieving goals
  • Prizes will be awarded for most improved, most attended sessions and a special Coaches award
  • Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
Who is this challenge for?
  • You’re looking to reignite your fitness Mojo
  • You’re looking for a tangible/achievable goal to work towards
  • You’re looking for someone to be accountable to
  • You’re looking to hang out with like-minded, fun-loving friends
  • You’re willing to commit to 7-weeks of fresh air, fitness and fun!
What is the cost?
  • $40 p/wk (across 7-weeks)
  • Includes prizes
  • Guaranteed results & lots of fun!

Term 4 Summer Bundles

/in /by

Term 4 is about to kick off and we’re super-keen for you to join us in getting fit ‘n’ healthy. So…. we’ve bundled a selection of ‘Term 4 Summer Bundles’ to get you going!

 

GOLD Summer Bundle

GOLD Bundle 1
GOLD Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility. 

 Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.
Spring Wellness Program

  • 2 x Nutritionist Consultations
  • 2 x Body Composition Tests
  • Weekly Meal Plans
  • Weekly ‘Health Spotlight’ videos
  • Weekly Holistic Practices
  • Weekly Mindset Tips
  • Weekly Online Support
  • Access to Private Forum
 Spring Wellness Program

  • 2 x Nutritionist Consultations
  • 2 x Body Composition Tests
  • Weekly Meal Plans
  • Weekly ‘Health Spotlight’ videos
  • Weekly Holistic Practices
  • Weekly Mindset Tips
  • Weekly Online Support
  • Access to Private Forum
  • Full Cost – $750
  • Monthly – $250 (x 3)
  • Weekly – $75 (x 10)
  • Full Cost – $690
  • Monthly – $230 (x 3)
  • Weekly – $69 (x 10)

 

SILVER Summer Bundle

SILVER Bundle 1
SILVER Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.

  Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.
Spring Wellness Program – Online

All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests.

 Spring Wellness Program – Online

All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests.
  • Full Cost – $570
  • Monthly – $190 (x 3)
  • Weekly – $57 (x 10)
  • Full Cost – $510
  • Monthly – $170 (x 3)
  • Weekly – $51 (x 10)

 

BRONZE Summer Bundle

BRONZE Bundle 1
BRONZE Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

  Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.
  • Full Cost – $540
  • Monthly – $180 (x 3)
  • Weekly – $54 (x 10)
  • Full Cost – $480
  • Monthly – $160 (x 3)
  • Weekly – $48 (x 10)
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.  

If you would like to take advantage of any of the above bundles, please contact Debbie Solms.

Spring Wellness Progam

/in /by

Our Spring Wellness Program is designed to help you learn about the key aspects of a lifestyle that will have a huge impact on your health and wellbeing – leaving you feeling Healthy, Happy & Connected.

 

“I believe that when we are healthier, we are happier because when we feel better, we live more.”
~ Dr Chatterjee, Star of the hit BBC One series ‘Doctor in the House’

 

This 6-week program will take you on a journey of education and inspiration as we share our knowledge and expertise in supporting you improve your overall health. We will be offering you daily lifestyle practices to support your journey towards a Healthy, Happy & Connected life.  This will include a toolbox of practical resources which will help you take control of your day-to-day wellbeing.

We have teamed up with top qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support an ongoing Healthy, Happy & Connected relationship with food.  Our goal is to empower women to make conscious choices about living a healthy lifestyle on a daily basis.

What is included in the program?

  • 2 x face-to-face Consultations with qualified Naturopathic Nutritionist to discuss your individual nutrition goals (Balgowlah)
  • 2 x Body Composition tests – one at the start of the program and one at the end, to compare the changes
  • Weekly ‘Spring’ meal plans and shopping lists – family-friendly and easy to prepare
  • Weekly ‘Spring’ recipes – breakfast, lunch, dinner & healthy snacks
  • Weekly ‘Health Spotlight’ – educational videos from qualified Naturopathic Nutritionist
  • Weekly holistic practices – including meditation, self-care, sleep, exercise, relaxation, ‘day-free’ detox options
  • Weekly mindset tips for encouragement and support throughout the program
  • Weekly online support & FAQ from Naturopathic Nutritionist
  • Access to private online forum where you will be supported to live a Healthy, Happy & Connected life

Additional Bonuses!

  • Weekly Stretch & Mobility class – exclusive to Spring Wellness Program members (Fridays 6.00-6.30am)
  • Guest ‘Spotlight Speaker’ – leading holistic teacher who will share techniques about a particular holistic tool to support a Healthy, Happy & Connected life

Benefits of the Program

  • Improve self-esteem & confidence levels
  • Balance anxiety and stress levels
  • Control weight challenges
  • Improve gut health | irritable bowel syndrome
  • Sleep better and regain energy
  • Lower blood pressure
  • Improve immune system
  • Support busy lifestyles

Who is this suitable for?

  • Women looking to establish a Healthy, Happy & Connected lifestyle
  • Women who struggle to maintain a healthy relationship with food
  • Women who need support and guidance through the maze of ‘healthy’ food choices
  • Women who are busy and need a weekly family-friendly meal plan, with shopping list
  • Women who need the discipline and motivational support to stay on track
  • Women who need the accountability of a fabulous supportive community
  • Women who are looking for stress-free meal times suitable for the whole family

Why participate? Hear from our past attendees…

 

Importance of meal plans

“I have absolutely loved the food! I’ve learned that I need to plan my meals, especially lunch and snacks. If I’m disorganised with these my day goes pear-shaped (or worse!).  This has been the longest I’ve gone without Cadbury (and we’ve been very good friends in the past!). I’m going to keep up the meal plans and prep and all those recipes will be added to the repertoire.”
~ Kym Gray
Enjoy cooking again

“Who knew for the first time in my life I would be taking lunch to work every day, drinking more water, cutting the carbs, cutting the afternoon coffee, no bananas, alcohol (mostly) one night a week. The best, most unexpected thing, was enjoying cooking again and trying new things. Mostly loving having the kids help out, and also getting a real kick out of seeing and learning from all of you.”
~ Kate Blix
Support from group

“The program has re-energised our meal plans & provided some much needed motivation to get more organised for my lunches (& food over the weekend) and to make more home cooked lunch box food for the kids. There have been so many meals that will go into our repertoire moving forward. I have loved knowing that the group were there to support me & keep me motivated.”
~ Kaye Chan

Registration

Register today and secure your special ‘Wellness’ offer – only $63 per week:

Or take advantage of our Term 4 Summer Bundles, should you wish to mix ‘n’ match our Term 4 programs.