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Jump-into-Summer ’20

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Join us for seven weeks of fresh air, fitness and all-round fun!

Summer-time is here! Time to head outdoors and take on our seven-week Jump-into-Summer ’20 challenge – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get you feeling fit & fabulous for summer.

How does it work?
  • Challenge starts on Mon 12 Oct and continues through to Sat 28 Nov 2020
  • We will focus on four goals:
    1. Get Fitter – aim to improve your current fitness level (based on a benchmark test)
    2. Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
    3. Get Stronger – improve your strength (based on a benchmark circuit)
    4. Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly sessions (monitored via Training Peaks) 
  • Weekly training sessions include – Running, Bootcamp (Strength & Conditioning), Cycling and Yin Yoga
  • Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
  • Points will be allocated for attending training sessions, completing challenges and achieving goals
  • Prizes will be awarded for most improved, most attended sessions, special Coaches award… and Overall 2020 Winner!
  • Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
This challenge is for you if you’re looking…
  • to feel energised for summer
  • for a tangible/achievable goal to work towards
  • for someone to hold you accountable
  • to hang out with like-minded, fun-loving friends
  • to have fun while getting fit!
What is the cost?
  • $40 p/wk (across 7-weeks)
  • Includes prizes
  • Guaranteed results (based on tests)
  • Lots of fun!

Friends, sun, sand, and sea, that sounds like the perfect summer to me! 

Spring Challenge 2020

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Join us for seven weeks of fresh air, fitness and all-round fun!

Springtime is here! Time to head outdoors and take on our seven-week Spring Challenge 2020 – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get your feeling fit & fabulous for summer.

How does it work?
  • Challenge starts on Mon 12 Oct to Sat 28 Nov 2020
  • We will focus on three goals:
    • Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
    • Get Stronger – improve your strength based on a benchmark circuit
    • Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly training sessions
  • Weekly training sessions include:
    • Running – Mon | Thurs | Sat
    • Bootcamp – Tues
    • Cycling – Weds | Fri | Sat
    • Yin Yoga – Tues (pm)
  • Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
  • Points will be allocated for attending training sessions, completing challenges and achieving goals
  • Prizes will be awarded for most improved, most attended sessions and a special Coaches award
  • Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
Who is this challenge for?
  • You’re looking to reignite your fitness Mojo
  • You’re looking for a tangible/achievable goal to work towards
  • You’re looking for someone to be accountable to
  • You’re looking to hang out with like-minded, fun-loving friends
  • You’re willing to commit to 7-weeks of fresh air, fitness and fun!
What is the cost?
  • $40 p/wk (across 7-weeks)
  • Includes prizes
  • Guaranteed results & lots of fun!