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Tri the Gong – Sun 19 April 2020

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The perfect event for those looking to attempt their first triathlon. The Wollongong Triathlon offers races for all ages and abilities — and it is only a 2hr-drive from Sydney (perfect for a day trip).

Very much a festival of fun and fitness  – this event encourages everyone to have a go (incl. spouse and kids). Take part in the excitement, exhilaration and sense of accomplishment that comes with participating in the beautiful sport of triathlon. It is so much fun!

Choose from the Sprint & Standard distances; and get the kids to join the Miniman Aquathon, Try-a-Tri or Super-Sprint. There is something for everyone!

 About our Program

Our 7-week program kicks off on Sat 29 Feb 2020 and focuses on training for the Sprint & Standard-distance events:

  • Sprint – 750m swim | 20km bike | 5km run – for those who are new to triathlon, or who like the cheeky, short ‘n’ sharp distance
  • Standard – 1.5km swim | 40km bike | 10km run – for those who have already done a Sprint and would like to progress to the next level

We train together as a team – as this offers greater team camaraderie (our BEXI strength) and higher levels of motivation. Our comprehensive training program is structured around face-to-face coached sessions – ensuring you are supported every step of the way and progress injury free.

Who is this program for?

  • You want an exciting new challenge
  • You want to challenge yourself to a longer distance
  • You want to get stronger, faster and more confident
  • You want to train with an awesome supportive team

What is included?

  • 7-week online training program (using Training Peaks)
  • 30-plus x coached sessions
  • Simulation training session
  • Mental skills and strategies
  • Race nutrition and recovery
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community

The above program is provisional and subject to change.

What is excluded?

  • Sunday ocean swim training – we encourage you to join our swim partners, Shelly Swim Club, who will support your open water swimming
  • Race entry fee
  • BEXI Tri-Suit (optional) – orders must be placed by Fri 6 March 2020

Program Prerequisites

We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.

About our Coaches

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has substantial experience in competing in triathlons (from Sprint to Ironman distances) – as well as participating at the ITU Age-Group World Championships.

Your Investment

  • Platinum Membership – $60p/week across 7-weeks (29 Feb to 19 Apr 2020)
  • Access to all the above coached sessions
  • Program based on 12 x participants (subject to numbers)

 

Port Stephens Triathlon – 19 May 2018

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Port Stephens triathlon offers athletes a fun weekend with distances for all abilities – Standard, Sprint and Super-Sprint (Enticer). It’s an awesome event, in a beautiful part of the world. And also makes for a great get-away with the entire family!

Whether you’re a seasoned triathlete or just starting out, this event has something for everyone. The standard distance for those looking for a challenge; the sprint distance for those into speed; or the super-sprint distance for those new to the sport of triathlon. The swim takes place on the idyllic One Mile Beach, the bike consists of undulating laps in the local area and the run offers a supportive atmosphere with lots of cheering.

Training Program

Starting on Sat 24 Feb 2018, our 12-week training program is limited to 12 x athletes. Weekly training consists of 3 x coached group sessions* and 3 x individual training sessions. Your training plan will be sent to you each week via Training Peaks – this will include 6 x training sessions.  Each training plan is tailored to fit into your lifestyle – our aim is to balance your training sessions with your day-to-day commitments. We understand how busy life is.  (* varies across each week)

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.

Weekly Training Timetable (Mon to Sun) – starts Sat 24 Feb 2018

(best viewed on desktop/laptop)

Mon
Tues
(Coached)
Weds
(Coached)
Thur
Fri
Sat
(Coached)
Sun
(Coached)
Individual Training 6:00-7:00am,
Collaroy		 6:00-7:00am,
Narrabeen		 Individual Training Individual Training 7:00-9:00am,
Terry Hills		 8:00-9:00am,
Shelly Beach
Strength Training* Run  Bike Turbo Swim Squad Run Bike Outdoor Open Water
Our Strength-FIT program focuses on strengthening muscles and joints to help improve performance and decrease injury risk.
(*Additional cost at discounted rate.)		 Coached run session focusing on speed & strength. Coached indoor bike turbo session focusing on speed, strength & stamina. Will also include some brick sessions later in the program. Individual swim session with your local swim squad. Individual run session focusing on distance & endurance. Alternating coached & social sessions:

6 x coached outdoor bike sessions focusing on skills, confidence &  endurance

6 x social rides focusing on disance & endurance.

 Mixture of coached & social sessions:

6 x coached open water swim session focusing on skills, confidence & endurance.

6 x social swims focusing on disance & endurance.
What is included?

Port Stephens Beach

  • 12-week online training program
  • 12 x coached indoor bike turbo sessions (studio)
  • 12 x coached outdoor run sessions
  • 6 x outdoor bike sessions
  • 6 x open water swim sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
  • Strength training – you are encouraged to join our Strength-FIT program (discounted rate)
  • Pool swim squad training – you are encouraged to join your own local swim squad
  • Social outdoor swim sessions – you are encouraged to join Shelly Swim Club for a weekly outdoor swim
  • Social bike rides – you are encouraged to join Northern Suburbs Triathlon Club (NSTC) on Sat 6.30am
  • Race entry fee
  • BEXI Tri-Suit (optional) – orders must be placed by Fri 16 Mar 2018
What is cost?
  • 12-week online program
  • 36 x coached sessions
  • $48 p/week across 12-weeks – payable in 3 x $195 monthly instalments (total $585)

“Fantastic coaches. Loved the mix & variety of sessions. Each coach was able to add their skills & expertise. It was awesome having Carm speak at the Manly practice session – I had no idea how important his comments would be to my completion of the 70.3. The inclusion of a nutrition talk & bike mechanics were also great.”  (Survey 2017)

 

➡ Set your sights on 2018 – register today!