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TRI-a-Triathlon – 18 May 2019

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If you’ve ever wanted to take part in a triathlon, but have always been intimidated – we have the perfect program for you. Our TRI-a-Triathlon is a 10-week program aimed at supporting the beginner/novice triathlete from an individual sport to the three disciplines. 

We target the Port Stephens Triathlon as our event as it offers a fun weekend of distances for all abilities. There’s the Sprint and Super-Sprint for beginners; and the Standard distance for the more experienced triathlete.

Port Stephens offers an amazing setting and is a great get-away for the entire family!  The swim takes place on the idyllic One Mile Beach, the bike consists of undulating laps in the local area and the run offers a supportive atmosphere with lots of cheering from the locals and supporters.

About the Program

Our TRI-a-Triathlon program is built on the foundation of having FUN! We create a supportive environment, where members feel encouraged, motivated, accountable and importantly, part of our BEXI family.

Training starts on Sat 9 March 2019 and is limited to 10 x members.  Each member receives a 10-week online training program via Training Peaks. This is updated on a weekly basis and develops as members progress.

Weekly training consists of 3-4 x coached group sessions and 2 x additional ‘homework’ sessions. Each training plan is tailored to fit into your lifestyle – our aim is to balance your training sessions with your day-to-day commitments.

Can I really do a Triathlon?

Below are some guidelines to help you decide your suitability:

Do I need to be a good Swimmer?

Most beginner triathletes are not particularly good swimmers.  If you can swim between 200-800m continuously in the ocean pool (see above guidelines), then you have the foundation for progressing to open water swimming. Our BEXI Swim Coach will introduce you to open-water swim skills, including breathing techniques, form and endurance building.  The biggest surprise for beginner triathletes is that they learn to love swimming. On the Northern Beaches, we have access to the best beaches for open water swimming.

What kind of bike do I need?

If you can ride a bike – any bike – you can do a triathlon. Most beginner triathletes use a hybrid or mountain bike for their first triathlon. You can then progress to an entry-level road bike – after which your love-affair for a fancy-pants road bike will begin.

What is included?
  • 10-week online training program
  • 10 x coached indoor bike turbo sessions (studio)
  • 10 x coached outdoor run sessions
  • 6 x outdoor bike sessions *
  • 4 x coached open water swim session *
  • 1 x race simulation session
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community

* We alternate the outdoor bike sessions and the open water swim sessions on Saturdays

BONUS! Included in this program is access to an additional weekly strength training session, plus Yoga and Pilates. We are committed to supporting our members improve their overall functional strength, which will improve cardio performance and decrease the risk of injury.
What is excluded?
  • Additional swim training – you are encouraged to complement the above training by joining your local swim squad or Shelly Swim Club
  • Additional bike training – you are encouraged to team up with your team members and go for additional bike rides
  • Race entry fee
  • BEXI Tri-Suit (optional) – orders must be placed by Fri 29 March 2019
  • Travel and accommodation
About our Coaches
  • Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.
What is my Investment?

TRI-a-Triathlon –  access to all the above for only $50 p/wk. You can choose to pay weekly, fortnightly or monthly.

How do I get Started?

Register online today!

 

The biggest adventure you can take is to live the life of your dreams.

Husky Triathlon 2019

Ironman Sunshine Coast 70.3 – 26 Aug 2018

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The Ironman Sunshine Coast 70.3 offers the best of everything – sunshine, endless coastline, lush landscapes and plenty of smiles. With a world class course, amazing surfside transition and an awesome finish on the Esplanade, this event is a highlight on the Ironman 70.3 calendar. 

We’ve been waiting for this event!  SUPER-EXCITED to be launching our first Ironman 70.3 training program. The Ironman Sunshine Coast 70.3 rates as one of the best!

If you’re a seasoned triathlete who has completed a few sprint and standard-distance triathlons – this is your next challenge!

The swim takes place at Mooloolaba’s spectacular surf beach – starting and finishing at the ‘Loo with a View’.  Cheering crowds await you as you exit transition for the cycle-leg via Mooloolaba Esplanade towards the Motorway. And the run takes in striking shores and a spectator lined course, finishing in the heart of Mooloolaba.

Training Program

Starting on Sat 12 May 2018, our 16-week training program is based on 5 x weekly coached group sessions* and 2 x weekly individual training sessions. Your training plan will be sent to you each week via Training Peaks – this will include 7 x weekly training sessions.  Each training plan is tailored to fit within your lifestyle. We understand how busy life is, so our aim is to balance your training sessions around your day-to-day commitments.   (* varies across each week)

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.

Weekly Training Timetable (Mon to Sun) – starts Sat 12 May 2018

(best viewed on desktop/laptop)

Mon
(Coached)
Tues
(Coached)
Weds
(Coached)
Thur
Fri
Sat
(Coached)
Sun
(Coached)
Strength Run  Bike  Swim  Run Bike  Open Water
5:45-6:30am,
Narrabeen		 5:45-7:00am,
Collaroy		 5:45-7:00am,
Narrabeen		 Individual Training Individual Training 6:00-8:00am,
Various		 8:00-9:00am,
Shelly Beach
Coached strength & conditioning program focuses on strengthening muscles and joints to help improve athletic performance and reduce risk of injury. Coached run session focusing on technique,  speed, strength & stamina. Coached indoor bike turbo session focusing on speed, strength & stamina. Will also include some brick sessions later in the program. Individual swim session with your local swim squad. Individual run session focusing on distance, speed, strength & stamina. Mixture of coached outdoor and indoor cycle sessions focusing on skills, confidence, speed, strength & stamina. This will be alternated with some individual training.

 

 Mixture of coached open water swim sessions focusing on skills, confidence, speed, strength and endurance in the open water.  This will be alternated with some individual training.

“It is simply the best experience! The training, the inspirational buddies, the journey of ups and downs and the most incredible feeling of crossing the finish line. It takes you to another level!”  (Michelle Nicholas, 2017 Ironman Cairns 70.3) 

What is included?
  • 16-week online training program
  • 60+ total coached sessions
    • 20 x coached indoor bike turbo sessions (studio)
    • 16 x coached outdoor run sessions
    • 4 x coached outdoor bike sessions
    • 6 x coached open water swim sessions
    • 16 x coached strength training sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
Investment Options
  • $47 p/week across 16-weeks
  • Payable in 4 x $190 monthly payments    ➡ Register Here
  • Payable in full – $750   ➡ Register Here
  • Unlimited-2 Members – payable in 4 x $175 monthly payments   ➡ Register Here

 

“That finish shoot I had dreamed and visualised for one year, finally came true. The journey from start to finish was worth every sacrifice. I was an Ironman 70.3!”  (Michelle Nicholas, 2017 Ironman Cairns 70.3) 

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