Join us for a wonderful weekend away in the renowned food and wine region of Orange. Enjoy the stunning autumnal colours and cool climate as we take part in the Orange Running Festival – a scenic, fast, undulating run course.
The 2019 Orange Running Festival offers a fabulous event catering for all ages and abilities – from the 2km dash for kids, to the marathon distance for the more experienced runner. The country atmosphere from the friendly local community, makes this event very inviting and super-friendly. We love it!
About the Program
Our 11-week program focuses on the Half-Marathon distance, commencing Mon 10 Dec 2018. You will receive an online periodised training program via Training Peaks, which will be updated on a weekly basis. This will enable us to provide individual plans that best suits your needs and goals. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies. Starting with building a solid foundation, we then incorporate strength, speed and endurance training into the mix. Our goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.
New this year! You choose the number of weekly coached sessions you would like to attend – based on your availability. From interval sessions, tempo training, long runs, strength & conditioning, pilates, yoga and much more. As a recommendation, we encourage you to attend a minimum of 3 x coached weekly runs sessions – as this will keep you focused, injury free and progress your cardio fitness. You can then choose any additional coached sessions to complement your run training.
Recommended Weekly Training Schedule
- Mon: Strength – to build muscle strength and to protect your joints from injury
- Tue: Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
- Wed: Foundation run (own training) – to develop aerobic capacity, enduring and running efficiency
- Thu: Run Tempo – to develop aerobic capacity, speed, strength & stamina on the run
- Sat: Long Run – to build running endurance, strength & stamina
Choose additional coached training sessions based on your availability.
What is included?
- 11-week online periodised training program
- Wide range of face-to-face coached sessions
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Monthly face-to-face program review meetings
- Analysis and feedback on training data
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
What is excluded?
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Your Investment Options
Our GOLD Membership of $50 per week will give you access to all the above, plus additional unlimited weekly group training.
Alternatively, our Race-FIT Membership of $42 per week total ($462) will give you access to 3-weekly run sessions (Tues, Thurs & Sat) across the 11-week program.
View our full list of membership package options.
Save the date – training starts Mon 10 Dec 2018
