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Lake Macquarie Adventure Race – 13 Feb 2021
If you’re looking for next challenge? Something that’s exhilarating, fun and action-packed? Come join us as we train for the Maximum Adventure Race in Lake Macquarie on Sat 13 Feb 2021
This event is inclusive of everyone! Designed for teams of two, each team takes on three core disciplines several times during the event – mountain biking, trail training and kayaking. It’s fun, it’s exhilarating and action-packed… at an outdoors scenic location.
Teams can choose between the following courses:
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About our Training Program
To support our BEXI members, we are planning a 5-week training program to train for the various disciplines for this adventure race. Our comprehensive 6-week training program starts on Mon 04 Jan 2021 and will get members fit, strong and ready to embrace this action-packed event. There will be a combination of group training and self-training sessions.
Below is a draft outline of our training program:
Who is this program for?
- If you’re looking for your next challenge
- If you’re looking for an event that offers a sense of fun and adventure
- If you’re looking to attempt a multi-disciplined event
- If you’re keen to train with friends and have fun getting fit
What is included?
- 6-week training program
- Training across running, cycling and kayaking
- 2 x Kayak training sessions
- Mental skills and strategies for multi-disciplined events
- Race nutrition and recovery
- Motivational support
- Membership of a supportive, like-minded Community
What is excluded?
What is cost?
- $50/week (total $300)
- Mon 04 Jan to Sat 13 Feb 2021 (6-weeks)
Jump-into-Summer ’20 – Week 1
Ready… steady… Jump-into-Summer ’20!
Our Jump-into-Summer ’20 challenge is go. Seven weeks of fresh air, fitness and all-round fun. Ensuring you feel fit and fabulous for summer.
How does it work?
- Weekly run, cycle, strength training – progressing each week (Week 1 focuses on benchmark testing)
- Attend as many sessions in the week – the more, the better!
- Each session attracts points (see below)
- You will be issued with a ‘Score Card’ so that you can tally your points each week
- 1 x Wellbeing challenge will be issued each week
- 4 x Wildcard challenges will be issued
- 3 x Super-session challenges will be issued
- The more you do – the more points you will attract
- Prizes will be awarded at end of challenge
Week 1
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Point Scoring
- Run/Walk/Cycle – 5 points
- Strength Bootcamp – 10 points
- Wildcard Challenge – 10 points
- Super-Session Challenge – 20 points
- Wellbeing Challenge – 20 points
- Consistency Challenge – 10 points
- Yoga Session – 10 points
Prizes
- Most Improved
- Most Attended Sessions
- Special Coaches Award
- Overall 2020 Winner
- Save-the-date for prizing-giving/end of challenge BBQ – Sat 28 Nov 2020
To win, you have to stay in the game!
~Jump-into-Summer – Week 2
~Jump-into-Summer – Week 3
Jump-into-Summer ’20
Join us for seven weeks of fresh air, fitness and all-round fun!
Summer-time is here! Time to head outdoors and take on our seven-week Jump-into-Summer ’20 challenge – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get you feeling fit & fabulous for summer.
How does it work?
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This challenge is for you if you’re looking…
- to feel energised for summer
- for a tangible/achievable goal to work towards
- for someone to hold you accountable
- to hang out with like-minded, fun-loving friends
- to have fun while getting fit!
What is the cost?
- $40 p/wk (across 7-weeks)
- Includes prizes
- Guaranteed results (based on tests)
- Lots of fun!
Friends, sun, sand, and sea, that sounds like the perfect summer to me!
SMH Half-Marathon – Sun 17 May 2020
Join us for a beautiful Sunday morning run as we take part in one of Australia’s largest running events – the SMH Half Marathon on Sun 17 May 2020. Bring a friend and take in the sights of Sydney – incl. Harbour Bridge, Opera House, Royal Botanic Gardens and much more.
The event is inclusive for everyone! Bring your buddy and enter the relay distance – 11km for 1st runner and 10km for 2nd runner. By inviting a friend to train with you, not only will you have someone to motivate you – you’ll also have someone to push you harder, hold you accountable and… importantly, have a laugh throughout your 12-week journey.
About our Program
Our 12-week training program starts on Sat 29 Feb 2020 and focuses on supporting those who are training for the relay or the half-marathon events. We train together as a team – as this offers greater team camaraderie and higher levels of motivation. Our comprehensive training program is structured around face-to-face coached sessions – ensuring you are supported every step of the way and progress injury free.
Run training consists of 3 x weekly group training sessions, which take place on the Northern Beaches. Our long runs rotate among various locations – which keeps things fresh and interesting.
| * BONUS! When you sign up for our SMH Half-Marathon program, you are invited to join our Strength-FIT training for the duration of the training program. |
Who is this program for?
- You want to experience the atmosphere and take part in the relay
- You want to try a half-marathon for the first time
- You want to improve your previous half-marathon
- You want to train with friends and have fun getting fit
What is included?
- 12-week online training program (with Training Peaks)
- 35-plus x coached sessions
- Access to weekly Strength-FIT training*
- Mental skills and strategies
- Race nutrition and recovery
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
- Glass of bubbles at the finish!
What is excluded?
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running and strength & conditioning. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Your Investment Options
- Gold Membership – $55/week across 12-weeks (29 Feb to 17 May 2020)
- Access to all the above coached sessions
- Program based on 12 x participants (subject to numbers)
SMH Half-Marathon 2019
Bare Creek Trail Run – Sun 10 Nov 2019
The Bare Creek Trail Run offers a picturesque off-road run on the fire trails of the stunning Garigal National Park in St Ives, Sydney’s north shore.
This is a perfect event for all ages and abilities – whether you’re just starting out with trail running, or an experienced trail runner. From the 2km Dash, 6km Family Walk/Run, to the more challenging 12km and 20km courses.
About the program
Our 4-week training program kicks off on Mon 14 Oct 2019 – and is aimed at supporting runners who are looking to attempt their first trail running event (6km/12km) or those who would like to take on a challenge (20km). This is a great warm-up run for those who have their sights set on our UTA program which starts in Feb 2020.
Whats involved?
- 4-Week skills-based program
- Weekly Saturday trail run (on/around Bare Creek course)
- Weekly strength training (for injury prevention & performance)
- Weekly hills, stairs training (for strength, endurance & performance)
What equipment do I need?
- Trail shoes – recommended but not essential
- Head torch
- The coach will chat to you about other equipment required for racing
When do we train?
Our training program offers an inclusive, supportive environment – where you are encouraged, motivated and very much part of our BEXI family. We train together as a team, as this offers a great sense of camaraderie between fellow trail-run buddies.
Training starts on Mon 14 Oct 2019 and is limited to 12 x members.
What is excluded?
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more. Coach Andy Smith has completed 3 x UTA100 events with a PB of 12:25:17 and 3rd place age category.
Your Investment
- $50 p/week across 4-weeks – (14 Oct – 10 Nov 2019)
- GOLD members FREE
- Program limited to 12 x participants
Orange Running Festival: 3 March 2019
Join us for a wonderful weekend away in the renowned food and wine region of Orange. Enjoy the stunning autumnal colours and cool climate as we take part in the Orange Running Festival – a scenic, fast, undulating run course.
The 2019 Orange Running Festival offers a fabulous event catering for all ages and abilities – from the 2km dash for kids, to the marathon distance for the more experienced runner. The country atmosphere from the friendly local community, makes this event very inviting and super-friendly. We love it!
About the Program
Our 11-week program focuses on the Half-Marathon distance, commencing Mon 10 Dec 2018. You will receive an online periodised training program via Training Peaks, which will be updated on a weekly basis. This will enable us to provide individual plans that best suits your needs and goals. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies. Starting with building a solid foundation, we then incorporate strength, speed and endurance training into the mix. Our goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.
New this year! You choose the number of weekly coached sessions you would like to attend – based on your availability. From interval sessions, tempo training, long runs, strength & conditioning, pilates, yoga and much more. As a recommendation, we encourage you to attend a minimum of 3 x coached weekly runs sessions – as this will keep you focused, injury free and progress your cardio fitness. You can then choose any additional coached sessions to complement your run training.
Recommended Weekly Training Schedule
- Mon: Strength – to build muscle strength and to protect your joints from injury
- Tue: Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
- Wed: Foundation run (own training) – to develop aerobic capacity, enduring and running efficiency
- Thu: Run Tempo – to develop aerobic capacity, speed, strength & stamina on the run
- Sat: Long Run – to build running endurance, strength & stamina
Choose additional coached training sessions based on your availability.
What is included?
- 11-week online periodised training program
- Wide range of face-to-face coached sessions
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Monthly face-to-face program review meetings
- Analysis and feedback on training data
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
What is excluded?
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Your Investment Options
Our GOLD Membership of $50 per week will give you access to all the above, plus additional unlimited weekly group training.
Alternatively, our Race-FIT Membership of $42 per week total ($462) will give you access to 3-weekly run sessions (Tues, Thurs & Sat) across the 11-week program.
View our full list of membership package options.
Save the date – training starts Mon 10 Dec 2018
Term 4 Summer Bundles
Term 4 is about to kick off and we’re super-keen for you to join us in getting fit ‘n’ healthy. So…. we’ve bundled a selection of ‘Term 4 Summer Bundles’ to get you going!
GOLD Summer Bundle
GOLD Bundle 1 |
GOLD Bundle 2 |
| Unlimited Weekly Sessions
Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance. Plus exclusive Stretch & Mobility. |
Two Weekly Sessions
Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance. Plus exclusive Stretch & Mobility. |
Spring Wellness Program
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Spring Wellness Program
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SILVER Summer Bundle
SILVER Bundle 1 |
SILVER Bundle 2 |
| Unlimited Weekly Sessions
Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance. Plus exclusive Stretch & Mobility. |
Two Weekly Sessions
Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance. Plus exclusive Stretch & Mobility. |
| Spring Wellness Program – Online
All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests. |
Spring Wellness Program – Online
All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests. |
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BRONZE Summer Bundle
BRONZE Bundle 1 |
BRONZE Bundle 2 |
| Unlimited Weekly Sessions
Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance. |
Two Weekly Sessions
Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance. |
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A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
If you would like to take advantage of any of the above bundles, please contact Debbie Solms.
Supporting Women Move
We’re passionate about moving. In fact, it’s hard to stop us from moving (fact!). So when it comes to sharing our passion, we’re at the front of the queue.
Beauty of Exercise (BEXI) is a community of women committed to improving our lifestyles. We are mums, wives, business professionals, home executives, taxi-drivers… and anything else that comes our way. Our lives are busy… but we understand the importance of moving regularly. Not only does moving improve our fitness and manage our weight, it also reduces the risk of chronic disease, and is super-important for managing our mental wellbeing.
“Running is my happy place. It is a great way to keep your body fit and healthy but the best thing is, it really helps your mental heath – especially when running with an awesome bunch of supportive, happy people in the BEXI group. Running has taught me how to keep mentally well.” (KateP)
To support women moving, we have developed a gentle, nurturing, learn-to-run 5km program. This program starts off from a low-fitness base and is structured around each individual. Each week we gradually increase the distance, so that by the end of the 8-week period, you are running 5km. There is no pressure or expectation – it is all having fun while getting fit and healthy. The added bonus is that you will meet amazing friends to support you along the way!
Special ‘Bring-a-Friend’ Offer
Because we are so passionate about supporting women get moving, we are offering a ‘bring-a friend’. You both only pay 50% of the package – that’s $90 each for 8-weeks training (vs $180 for individual registration). We know that if you are accountable to your friend – you are 100% more likely to commit to a program. That’s why we have introduced this amazing offer. Nudge a friend and come join us.
Our next 8-week program starts on Sat 11 Aug through to Sat 29 Sept 2018. We train at a ‘sensible’ time – 8.30-9.30am (unlike our other BEXI buddies!). We offer a fun, supportive, encouraging environment, where no-one is left behind. We would be honoured to have you join our BEXI team.
“BEXI provides me with the structure to get me there week-on-week throughout my program. A bonus is the awesome friends that you share the journey and train with.” (KayeC)
