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BEXI Ultra-Trail Event – Sat 10 Oct 2020

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Our BEXI Ultra-Trail Event will take place on Sat 10 October 2020. The stunning course takes in the sites of the beautiful Lake Macquarie and the magnificent coastline of historic Catherine Hill Bay and the Munmorah State Conservation Area. The terrain is varied – bushland single track, fire trail, coastal tracks, rock platforms and beach running all feature to challenge and excite the most discerning of trail runners.

36km Course – 689m elevation

22km Course – 444m elevation

12km Course – 230m elevation

Nutrition & Fuel

It is important that each runner is self-sufficient on the day. Please carry your own hydration and nutrition supplies.

As a guideline runners should consume 30-45gms* of carbohydrate per hour (*dependent on body weight, experience and pace):

  • 2 hours – aim to carry 2-3 gels (or equivalent carbs – sports drink, chews, bloks)
  • 4 hours – aim to carry 5-6 gels (or equivalent carbs – sports drink, chews, bloks)
  • 6 hours – aim to carry 8-10 gels (or equivalent carbs – sports drink, chews, bloks)

Read important article by Nutritionist, Tamara Madden, about fuel requirements for endurance run 5-9hrs.

Hydration guidelines should be based on 600mls* per hour (*dependent on your sweat rate, weather conditions and length of event). If you are prone to cramps or sweat excessively – ensure you take on electrolytes and salt tablets.  (Note – there are electrolytes in some gels/sports drinks.)

If you concerned about your nutrition, please contact Tamara Madden at Mad on Nutrition.

Aid Stations

There will be four aid stations along the course, providing water, sports drink, fruit, lollies, potatoes & sandwiches:

  • 8.5km – Aid Station 1 (Scenic Drive)
  • 16km – Aid Station 2 (Mine Camp Drive)
  • 20km – Aid Station 3 (Frazer Beach)
  • 30km – Aid Station 4 (Mine Camp Drive)
What to Wear

Having the right gear to take on a remote trail run is very important in order to ensure you can enjoy your run, stay safe and get the most out of training. Below is a guideline in terms of what to bring:

  • Hydration pack
  • Trail shoes
  • Waterproof jacket
  • Wind jacket
  • Beanie
  • Gloves
  • Fleece
  • Small emergency kit (snake bandage, blister care patches such as compeed or fixamol, whistle, compass, emergency space blanket)
  • Dry sack and map case
  • Garmin GPS watch
  • Sunglasses
Who can Join

This is not a sanctioned event or registered race, it is simply a social fun run for our BEXI members, friends and family. The more the merrier!

The above event will follow our COVID-19 Safety Plan.  

Coastal Classic – 5 Sept 2020

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Listed as one of Australia’s ‘must-do’ trail runs – the Coastal Classic is a 30km trail run through the Royal National Park (south of Sydney). 

As the world’s second oldest national park (after Yellowstone in USA), the Coastal Classic is a trail run along the coast track from Otford to Bundeena. Offering 30km of trails, beaches, sand and rainforest – this race has a bit of everything, with amazing views to top it off!

The event takes place on Sat 5th September 2020 – with entries opening on Weds 8th April 2020 (9am). The event sells out shortly after opening, so be sure to be online when registration opens.

About our  program

Our 14-week training program kicks off on 6 June 2020. It is aimed at supporting athletes who are looking to attempt a trail running challenge (30km).

Each week we focus on three targeted group training runs – strength, speed and endurance. In addition, the program also includes a strength & mobility session that focuses on functional conditioning to increase muscle strength, mobility, power and endurance.

Our Saturday endurance runs take place on various local trail courses – starting at 30mins and building to 180mins.

 

By far the most valuable part of our program is training with a group of like-minded runners, who are committed, motivated and will push you to scale greater heights.

 

Training starts on Sat 6 June 2020 and is open 12 x participants.

* Program subject to change

What are the pre-requisites?
  • Runners who are consistently running 5-10km
  • Runners looking to attempt their first trail run or already participate in some trail running
  • Runners who are in good health and injury-free
What Gear do I need?

Having the right gear to take on a remote trail run is very important in order to ensure you can enjoy your run, stay safe and get the most out of training.  The most important pieces of kit you need to get started are your trail shoes and a good hydration pack.  Our coaches will guide you in terms of which gear your need and where to purchase it.

What is included in the program?

Figure Eight Pools

  • 14-week online training program
  • 4-weekly group coached training sessions (see above)
  • Race nutrition and recovery – (in collaboration with Mad on Nutrition)
  • Mental skills and strategies
  • Race strategy, tactics and guidance
  • Analysis and feedback on training data
  • Race day logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
  • FREE BEXI Buff
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more.

Your Investment
  • $60 p/week across 14-weeks – (6 June 2020 – 5 Sept 2020)
  • Unlimited weekly group training sessions (see above)
  • Program open to 14 x participants*
  • (*Program subject to numbers)