Join us for seven weeks of fresh air, fitness and all-round fun!
Summer-time is here! Time to head outdoors and take on our seven-week Jump-into-Summer ’20 challenge – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get you feeling fit & fabulous for summer.
How does it work?
- Challenge starts on Mon 12 Oct and continues through to Sat 28 Nov 2020
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- We will focus on four goals:
- Get Fitter – aim to improve your current fitness level (based on a benchmark test)
- Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
- Get Stronger – improve your strength (based on a benchmark circuit)
- Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly sessions (monitored via Training Peaks)
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- Weekly training sessions include – Running, Bootcamp (Strength & Conditioning), Cycling and Yin Yoga
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- Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
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- Points will be allocated for attending training sessions, completing challenges and achieving goals
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- Prizes will be awarded for most improved, most attended sessions, special Coaches award… and Overall 2020 Winner!
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- Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
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This challenge is for you if you’re looking…
- to feel energised for summer
- for a tangible/achievable goal to work towards
- for someone to hold you accountable
- to hang out with like-minded, fun-loving friends
- to have fun while getting fit!
What is the cost?
- $40 p/wk (across 7-weeks)
- Includes prizes
- Guaranteed results (based on tests)
- Lots of fun!
Friends, sun, sand, and sea, that sounds like the perfect summer to me!
