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2-Week Reset Program

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To say that this year has gone a little differently than we might have expected is an understatement.

With the coronavirus shutdown affecting all of us – from work, to home-schooling – we have all had to adjust our lifestyles. It has been a particularly stressful time, which has had many of us turning to bad habits.

 

Our 2-week Reset Program will help you get back on track and feel fabulous!  

 

We have teamed up with qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support you remove these bad habits and get back on track.

What is included in the program?
  • 2 week meal plan – including all recipes and shopping list
  • 30min ZOOM educational session each week (Weds 8pm)
    • Week one: Moderating Habits and Sleep
      We take a look at ways to moderate or shift some bad habits around alcohol, sugar and chocolate. We also look at the importance of sleep and how it affects your mood, weight, and overall well-being.
    • Week two: Routines, Planning and Macro Balance
      We will look at ways to make healthy eating easy everyday, ways to manage weight, and what your plate should look like.
  •  1 tub of Thermophase Essentials Powder – an excellent pea protein-based supplement to help curb cravings and hunger (the product is made by Metagenics, it is practioner-grade, valued at $86)
How the program will work?

Each Friday we will send you a weekly meal plan with the recipes and shopping list. The plan starts on a Monday – so you have time to get organised on the weekend. The meals will include breakfast, lunch, dinner and snacks. It will be a balance of carbs/protein/fat. Week one will be starting on Monday 22 June (plan sent Friday 19 June). 

Our 30min ZOOM education sessions will take place on Wednesdays at 8pm (24 June and 1 July).

Benefits of the Program
  • Shift bad habits – alcohol, sugar & chocolate
  • Manage emotional eating
  • Manage meal planning
  • Improve gut health
  • Sleep better and regain energy
  • Manage anxiety and stress levels
  • Support busy lifestyles
What is the cost?
  • $160 – all the above INCL. protein supplement
  • $80 – all the above EXCL. protein supplement
  • BEXI Gold member discount 10%

Registration closes on Weds 17 June 2020!

 

Spring Wellness Progam

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Our Spring Wellness Program is designed to help you learn about the key aspects of a lifestyle that will have a huge impact on your health and wellbeing – leaving you feeling Healthy, Happy & Connected.

 

“I believe that when we are healthier, we are happier because when we feel better, we live more.”
~ Dr Chatterjee, Star of the hit BBC One series ‘Doctor in the House’

 

This 6-week program will take you on a journey of education and inspiration as we share our knowledge and expertise in supporting you improve your overall health. We will be offering you daily lifestyle practices to support your journey towards a Healthy, Happy & Connected life.  This will include a toolbox of practical resources which will help you take control of your day-to-day wellbeing.

We have teamed up with top qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support an ongoing Healthy, Happy & Connected relationship with food.  Our goal is to empower women to make conscious choices about living a healthy lifestyle on a daily basis.

What is included in the program?

  • 2 x face-to-face Consultations with qualified Naturopathic Nutritionist to discuss your individual nutrition goals (Balgowlah)
  • 2 x Body Composition tests – one at the start of the program and one at the end, to compare the changes
  • Weekly ‘Spring’ meal plans and shopping lists – family-friendly and easy to prepare
  • Weekly ‘Spring’ recipes – breakfast, lunch, dinner & healthy snacks
  • Weekly ‘Health Spotlight’ – educational videos from qualified Naturopathic Nutritionist
  • Weekly holistic practices – including meditation, self-care, sleep, exercise, relaxation, ‘day-free’ detox options
  • Weekly mindset tips for encouragement and support throughout the program
  • Weekly online support & FAQ from Naturopathic Nutritionist
  • Access to private online forum where you will be supported to live a Healthy, Happy & Connected life

Additional Bonuses!

  • Weekly Stretch & Mobility class – exclusive to Spring Wellness Program members (Fridays 6.00-6.30am)
  • Guest ‘Spotlight Speaker’ – leading holistic teacher who will share techniques about a particular holistic tool to support a Healthy, Happy & Connected life

Benefits of the Program

  • Improve self-esteem & confidence levels
  • Balance anxiety and stress levels
  • Control weight challenges
  • Improve gut health | irritable bowel syndrome
  • Sleep better and regain energy
  • Lower blood pressure
  • Improve immune system
  • Support busy lifestyles

Who is this suitable for?

  • Women looking to establish a Healthy, Happy & Connected lifestyle
  • Women who struggle to maintain a healthy relationship with food
  • Women who need support and guidance through the maze of ‘healthy’ food choices
  • Women who are busy and need a weekly family-friendly meal plan, with shopping list
  • Women who need the discipline and motivational support to stay on track
  • Women who need the accountability of a fabulous supportive community
  • Women who are looking for stress-free meal times suitable for the whole family

Why participate? Hear from our past attendees…

 

Importance of meal plans

“I have absolutely loved the food! I’ve learned that I need to plan my meals, especially lunch and snacks. If I’m disorganised with these my day goes pear-shaped (or worse!).  This has been the longest I’ve gone without Cadbury (and we’ve been very good friends in the past!). I’m going to keep up the meal plans and prep and all those recipes will be added to the repertoire.”
~ Kym Gray
Enjoy cooking again

“Who knew for the first time in my life I would be taking lunch to work every day, drinking more water, cutting the carbs, cutting the afternoon coffee, no bananas, alcohol (mostly) one night a week. The best, most unexpected thing, was enjoying cooking again and trying new things. Mostly loving having the kids help out, and also getting a real kick out of seeing and learning from all of you.”
~ Kate Blix
Support from group

“The program has re-energised our meal plans & provided some much needed motivation to get more organised for my lunches (& food over the weekend) and to make more home cooked lunch box food for the kids. There have been so many meals that will go into our repertoire moving forward. I have loved knowing that the group were there to support me & keep me motivated.”
~ Kaye Chan

Registration

Register today and secure your special ‘Wellness’ offer – only $63 per week:

Or take advantage of our Term 4 Summer Bundles, should you wish to mix ‘n’ match our Term 4 programs.

To achieve or not?

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I love reading biographies of successful people. How they start with humble beginnings and then go on to achieve great success.

Take Chris Froome for example – winner of the recent Tour de France. Born in humble Kenya, spending his youth riding through townships, past wild animals, until winning his first race that his mum entered him. His book, ‘The Climb’, is an exceptional read and highly recommended!

The key point I want to make is that we all start from modest beginnings. We then discover a passion and go on to pursue our passion.

In the case of Chris Froome, he had a burning hunger to pursue his passion for cycling. He trained incredibly hard physically – but what propelled him to the next level was his mental strength.

Understanding how to stay focused, overcoming our fears, managing our anxieties, removing our self-limiting beliefs, developing our self-confidence, maintaining our self-motivation, the list goes on….

Beauty of Exercise is very passionate about supporting you in pursuing your passion and achieving your own success. Over the past 5-years we have focused purely on the physical-side of training our athletes. We have dabbled in the mental-side of training, but have not really hit the mark.

Which is why we are super-excited about teaming up with SportsSupports to deliver our ‘Mental Preparation for Athletes’ program. Grant Giles and Christie Sym have successfully coached a number of athletes over the years, many of whom have gone on to achieve great feats (& podiums).

Grant and Christie will be hosting our 6-week online webinar program, starting Thurs 11 August at 8pm.  If you’re wanting to address your fears and progress your passion to the next level, this webinar is a must!

More information and to register.