‘Nourish Yourself’ Weekend Retreat – 29 June to 2 July 2018

/in , , , /by

Invest in yourself with this beautiful escape to the Gold Coast and leave feeling totally relaxed, renewed and inspired! You will find the time to slow down, reconnect, welcome more ease, flow and nourishment into your life – so that you can help return the balance and energy back into your life again.

This is a beautiful opportunity to unwind, de-stress, and restore as you nourish yourself  with a wonderful yoga and meditation practice; fresh air and fitness; delicious wholefood meals; heavenly pamper treatments and great company.

 

Nourishing yourself isn’t just important, it’s crucial

When we’re busy and overwhelmed, nourishing ourselves is the first thing to go. “Me time” doesn’t mean that you are selfish. It means that you are a human being who recognises your personal needs for relaxation, pleasure and play.  Our ‘Nourish Yourself’ weekend retreat is about giving yourself permission to energise your mind, body and soul.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

 

What does your weekend include?

  • Yoga & Meditation
  • Fresh Air & Fitness
  • Healthy & Delicious Wholefood
  • Pamper Treatments (2 x 30min or 1 x 60min)
  • Rest & Relaxation
  • Quality Accommodation

(turn landscape to view table below – best viewed on laptop/desktop computer)

Yoga & Meditation

Experience daily mini-restorative yoga & meditation classes that are blissful and nurturing. This will allow you to feel centred and in harmony with life – calmer, happier and more fulfilled.  Slow down, reconnect, explore and rediscover.

Fresh Air & Fitness

Take in the fresh air and sunshine by entering the Gold Coast 5.7km or 10km Fun Run (otional). Running with like-minded BEXI buddies will boost your endorphins – leaving you feeling energised, fulfilled, radiating and accomplished.

Healthy & Delicious Wholefood

We’ll visit cool, rustic-chic health food restaurants, where we will enjoy an array of delicious meals designed to nourish and support our time on the retreat. Nourish your mind, body and soul through clean, fresh, healthy food.

Pamper Treatments

Indulge yourself in a selection of pamper treatments because you deserve to. Choose from a selection of deluxe facial, spa manicure, spa pedicure, relaxing full body massage, aromatherapy salt body glow, makeover and many other treats.

Rest & Relaxation

The weekend is all about nourishing yourself. Have a lie-in, go for a swim, soak in the spa, read that novel you’ve been wanting to read for ages. All those things you’ve been wanting to do for such a long time, but haven’t been able to.

 Quality Accommodation

Our accommodation (twin-sharing) is located right on the beach in Surfers Paradise. Offering spectacular views of the stunning beach, includes 3 pools (outdoor pool, heated indoor pool and wading pool), tennis court, spa, sauna and more.

 

Daily Itinerary

We will start our day with a choice of exercise (fun run, walk on the beach, swim — all optional). We’ll then enjoy a delicious breakfast at a local wholefood cafe. This will leave you feeling energised and fully embodied, ready to greet the rest of your relaxing day ahead.

We will then have a few hours of ‘me-time’ to explore the local area, read a book, soak up the sun or take a nap.  Later in the afternoon (on Sat), we’ll indulge in some wonderful pamper treatments – together with a glass of bubbles (of course!).

Our afternoon will conclude with a nourishing, restorative yoga practice to help you slow down and relax into your evening. You’ll feel deeply rejuvenated and restored, with the help of slower and more meditative yoga practices.

Dinner will be enjoyed together at a local favourite culinary sensation!

What is included?

  • Quality Accommodation (Surfer’s Paradise – 2-bed apartment, twin share)
  • Yoga & Meditation
  • Pamper Treats (2 x 30min or 1 x 60min)
  • Refreshing Herbal Teas
  • Exclusive ‘Nourish Yourself’ Essential Oil Rollerball
  • Healthy, light lunch snacks

What is excluded?

  • Travel to/from Gold Coast (book your flights as soon as possible to secure a good price)
  • Meals out (breakfast & dinner)
  • Additional pamper treatments
  • Gold Coast fun run entry fee

What is Investment?

$480 per person – Early Bird price when booked before 31 May 2018
– Instalment options available (2 x $245 – end-May/June)
– Places limited to 12 only
$515 per person – full price when booked after 31 May 2018

FREE BONUS!

Join our 8-week Run-FIT training program for FREE in preparation for the 5.7km or 10km fun run.

 

To fall in love with yourself is the first secret to happiness – Robert Morley