Jabulani Challenge – Sat 4 Apr 2020

Set in the beautiful Ku-Ring-Gai Chase National Park and finishing a the historical Bobbin Head – the Jabulani Challenge offers and awesome trail running experience.

Predominantly on single track, the trail has everything to offer – from waterside tracks, rainforest, bushland, steep hill inclines and creek crossings. With event distances of 12km, 22km and 45km – there is a distance to suit everyone. The event takes place on Sat 4 April.

Our 10-week training program kicks off on 1 Feb 2020. It is aimed at supporting runners who are looking to attempt their first trail running event (12km); those who would like to take on a challenge (22km); or those who would like to attempt their first ultra-marathon event (45km).

About our program

Our training philosophy is based on 80% ‘easy-paced’ runs – where you are running at a comfortable pace, able to talk to your buddies without feeling out of breath; to 20% ‘high-intensity’ runs – where you are running at an ‘uncomfortable’ threshold pace. These high-intensity runs include hill reps, stair reps and speedwork. Each week we focus on strength, flexibility, mobility, speed and endurance runs.

The program is scaled to accommodate the three distances and offers an inclusive, supportive environment. We train together as a team, as this offers a great sense of camaraderie between fellow trail-run buddies. Most of our training sessions are coached sessions, however there are a few sessions that will need to be completed on your own.

Training starts on Sat 1 Feb 2020 and is limited to 10 x members.

^{* Program subject to change}

What are the pre-requisites?

Jabulani 12km	Jabulani 22km	Jabulani 45km
Runners who are consistently running 5-10km Runners looking to attempt their first trail run Runners who are in good health and injury-free	Runners who are consistently running 10-20km Runners who already participate in some trail running Runners who are in good health and injury-free	Runners who are consistently running 20+km Runners who already participate in trail running and would like to attempt an ultra-marathon distance Runners who are in good health and injury-free

What Gear do I need?

Having the right gear to take on a remote trail run is very important in order to ensure you can enjoy your run, stay safe and get the most out of training. The most important pieces of kit you need to get started are your trail shoes and a good hydration pack. Our coaches will guide you in terms of which gear your need and where to purchase it.

What is included in the program?

10-week online training program
40+ x coached training sessions (see above)
3-4 x excursion runs (in the Blue Mountains)
Race nutrition and recovery – (in collaboration with Mad on Nutrition)
Mental skills and strategies
Race strategy, tactics and guidance
Analysis and feedback on training data
Race day logistics
Motivational support
Access to private online forum
Membership of a supportive, like-minded Community
FREE BEXI Buff

What is excluded?

Race entry fee

About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more. Coach Andy Smith has completed 3 x UTA100 events with a PB of 12:25:17 and 3rd place age category.

Your Investment

Platinum Membership – $60 p/week across 10-weeks – (1 Feb 2020 – 4 Apr 2020)
Unlimited weekly group training sessions (see above)
Excursion runs in Blue Mountains
Program limited to 10 x participants
(Program subject to numbers)

Our Commitment

Jabulani – “be happy” – is a fundraising event aimed at supporting disadvantaged families living in South Africa. All funds raised will assist families who live below the bread line, and/or where their health, safety, education and livelihoods are at risk or vulnerable. BEXI is proud to support this charity event and commits to donating a portion of our registration proceeds to this program.