Ultra-Trail Australia (UTA) – 22km | 50km

/in /by

Recognised as one of the most significant trail running events – the UTA has become one of the most talked about endurance events on the global trail running calendar.  

 

The event takes place on the breathtaking trails located in the Blue Mountains National Park of Australia on the date of 13-16 May 2021. We are super-excited to be offering a training program for this event, focusing on the 22km and 50km distances.

About the program

Our 16-week training program kicks off on Mon 1 Feb 2021 and is aimed at supporting athletes who are looking to attempt their first trail running event; take on a challenge; and those who would like to attempt their first ultra-marathon event.

Each week we focus on strength, flexibility, mobility, speed and endurance runs.  A few of our endurance runs will be ‘on-course’ in the Blue Mountains – where we will practice running on the event course. The program is scaled to accommodate the three distances.

The key to success for this event is consistent training. Committing to our 16-week training program will yield successful improvements in performance and forward progression.

What is included in the program?
  • 16-week online training program
  • Wide range of group training sessions
  • Race nutrition and recovery – (in collaboration with Mad on Nutrition)
  • Mental skills and strategies
  • Analysis and feedback on training data
  • Race day logistics
  • Membership of a supportive, like-minded Community
  • FREE BEXI Buff – they’re really cool!! 
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more.  Coach Andy Smith has completed 3 x UTA100 events with a PB of 12:25:17 and 3rd place age category. Coach Tamara Madden has completed 2 x UTA100 events with a PB of under 14:30hrs, placing her 9th in her age group.

Your Investment

Kurnell Sprint Triathlon – 24 Nov 2019

/in , /by

New to triathlon? Or secretly keen to give triathlon a go? We have the perfect one for you – the Kurnell Sprint. Swim in Botany Bay, ride through the Kamay National Park and run an amazing piece of Sydney parkland. 

 

Our 10-week training program is aimed at supporting the beginner/novice triathlete set a goal of participating in Sydney’s must-do triathlon – the Kurnell Sprint on Sunday 24 November 2019. We offer a supportive environment, where members feel encouraged, motivated and very much part of our BEXI (Beauty of Exercise) family.

We train together as a team, as this offers a great sense of camaraderie between fellow triathlete buddies.  Most of our training sessions are coached sessions, however there are a few sessions that will need to be completed on your own (or with your buddies).

Training starts on Sat 21 Sept 2019 and is limited to 12 x members. 

* Program subject to change

Can I really do a Sprint Triathlon?

We are committed to supporting and encouraging all members who are keen to participate in our programs. As a guideline, we have set some prerequisites to support your journey.

Do I need to be a good Swimmer?

Most beginner triathletes are not particularly good swimmers.  If you can swim between 400m continuously in the ocean pool, then you have the foundation for progressing to open water swimming. Our BEXI Swim Coach will introduce you to open-water swim skills, including breathing techniques, form and endurance building.  The biggest surprise for beginner triathletes is that they learn to love swimming. On the Northern Beaches, we have access to the best beaches for open water swimming.

What Gear do I need?

You don’t need to spend a bunch of money on triathlon-specific gear to do a triathlon. The most important thing about the gear you use for a triathlon is comfort. The biggest investment is your bicycle. Most beginner triathletes use a hybrid or mountain bike for their first triathlon. You can then progress to an entry-level road bike – after which your love-affair for a fancy-pants road bike will begin. We’ve compiled a beginners-list of the gear you need for each discipline.

What is included?
  • 10-week online training program
  • 40 x coached training sessions
  • 1 x race simulation session
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race day logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?

 

About our Coaches

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.

Your Investment
  • $50 p/week across 10-weeks – (21 Sept to  24 Nov 2019)
  • Unlimited weekly group training sessions (swim, bike, run, strength)
  • Payable weekly, fortnightly or monthly – you choose
  • Program limited to 12 x participants

Ironman 70.3 Sunshine Coast – 8 Sept 2019

/in , /by

Our absolute favourite long-distance triathlon! Ironman 70.3 Sunshine Coast offers the best of triathlon in Australia – energising sunshine, stunning coastline, lush landscape and awesome crowd support. That’s why we keep going back for more… and in 2019 we’d love you to join us! 

The 1.9km swim takes place at Mooloolaba’s spectacular surf beach – starting and finishing at the ‘Loo with a View’.  Cheering crowds await you as you exit transition for the 90km cycle-leg which heads out onto the Sunshine Coast Motorway – it’s fast and smooth with a few undulations. Finally, the 21km run takes in the iconic Mooloolaba Esplanade for a 2-lap run following the coastline. The crowd support is sensational!

If you’re a seasoned triathlete who has completed a few standard-distance triathlons – this event is definitely for you.

 About our Program

Our programs are always build on the foundation of having FUN!

We start our 16-week Tri-FIT program on Mon 20 May 2019. The program is structured into periodised blocks focused on base, build, peak & taper phases. Each week we will complete training sessions for all three disciplines – swim, bike and run. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow triathlete buddies.  Most of these sessions are coached sessions, however there are a few sessions that will need to be completed on your own (or with your buddies).

You will receive your own online training plan sent to you each week via Training Peaks. Our aim is to customise each individual training plan so that it fits in with your lifestyle. We feel very strongly that your training is balanced with your family and work commitments.

Below is a draft outline of our training program:

* Own training sessions  |  Program subject to change

What is included?

  • 16-week online training program
  • 68+ total coached sessions – across swimming, cycling, running and strength
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
  • Glass of bubbles at the finish!
NEWSFLASH! We are thrilled to announce that we will be partnering with Northern Suburbs Triathlon Club (NSTC) to support our cycle training. This is the largest discipline of a triathlon and requires a lot of focus and training. Together we will be offering long bike rides on Saturday mornings – aimed at distances from 40km to 100km+. Members will be  guided by our coaches in terms of the best suited cycle group to join. To take part in these long bike rides, members will need to register as a NSTC member and with Tri-NSW. This will ensure members have insurance for training and racing (plus other benefits).

What is excluded?

Program Prerequisites

We are committed to supporting and encouraging all to participate in our programs, whilst keeping the health and safety of its members a priority. Training for an Ironman 70.3 event is a huge commitment – it requires discipline, motivation, determination and persistence. Please view our program prerequisites for a guideline of our baseline requirements before embarking on such an event.

About our Coaches

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has substantial experience in competing in triathlons (from Standard to Ironman distances) – as well as representing Australia at ITU Age-Group World Championships.

Your Investment

  • $60 p/week across 16-weeks – (20 May to 8 Sept 2019)
  • Unlimited weekly group training sessions (swim, bike, run, strength)
  • Payable weekly, fortnightly or monthly – you choose
  • Program based on 14 x participants

 

 

 

 

Blackmores Sydney Running Festival 2019

/in , /by

We’d love you to join us for our most popular training event on the race calendar!  The Blackmores Sydney Running Festival on 15 September 2019. An absolute bucket list event, taking you across Sydney Harbour Bridge and finishing on the steps of the Sydney Opera House. 

Regularly voted as one of the most scenic running events in the world, we have the absolute pleasure of calling this our ‘home’ run.  This year we are thrilled to be offering face-to-face training programs across all distances – Marathon, Half-Marathon and Bridge Run 10km.

About our Programs

Our programs are always built on the foundation of having FUN!

Each program starts with building a solid foundation, we then incorporate strength, speed and endurance into the mix. Our goal is to ensure you progress gradually and consistently, building strength and fitness, so that you achieve your race goal in peak physical and mental form.

We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to structure individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need.

Run training consists of 3 x weekly group training sessions, which take place at Collaroy/Northern Beaches. We mix up our long runs to keep things fresh and fun! There is an additional strength & conditioning session which we recommend to build muscle strength, power and endurance.

Race Distance
Program
Training Starts
Marathon 42.2km 16 weeks 20 May 2019
Half-Marathon 21.1km 12 weeks 17 June 2019
Bridge Run 10km 8-weeks 15 July 2019
Recommended Weekly Training Schedule
  • Mon: Strength Training* – to build muscle strength and to protect your joints from injury (*part of Gold Membership package)
  • Tue: Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
  • Thu: Run Intervals/Tempo – to develop aerobic capacity, speed, strength & stamina on the run
  • Sat: Long Run – to build running endurance, strength & stamina
What is included?
  • Online periodised training program based on your race distance (8-16 weeks)
  • Wide range of face-to-face coached sessions – running, strength, group classes, etc.
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
  • Glass of bubbles at the finish!
What is excluded?
Program Prerequisites

We are committed to supporting and encouraging all to participate in our programs, whilst keeping the health and safety of its members a priority.  Please view our program prerequisites to determine which program is right for you.

About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running and strength & conditioning. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.

Your Investment Options
  • GOLD Membership – Unlimited weekly group training sessions (incl. strength, yoga, group classes, +) – $50 p/wk
  • Marathon – 3-weekly group run sessions, online training program – $42 p/wk (16-weeks)
  • Half-Marathon – 3-weekly group run sessions, online training program – $42 p/wk (12-weeks)
  • Bridge Run 10km – 3-weekly group run sessions, online training program – $42 p/wk (8-weeks)
BONUS! Sign up to the marathon or half-marathon program and we will ‘gift’ your partner our 10km online program.

Spring Challenge 2020

/in /by

Join us for seven weeks of fresh air, fitness and all-round fun!

Springtime is here! Time to head outdoors and take on our seven-week Spring Challenge 2020 – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get your feeling fit & fabulous for summer.

How does it work?
  • Challenge starts on Mon 12 Oct to Sat 28 Nov 2020
  • We will focus on three goals:
    • Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
    • Get Stronger – improve your strength based on a benchmark circuit
    • Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly training sessions
  • Weekly training sessions include:
    • Running – Mon | Thurs | Sat
    • Bootcamp – Tues
    • Cycling – Weds | Fri | Sat
    • Yin Yoga – Tues (pm)
  • Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
  • Points will be allocated for attending training sessions, completing challenges and achieving goals
  • Prizes will be awarded for most improved, most attended sessions and a special Coaches award
  • Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
Who is this challenge for?
  • You’re looking to reignite your fitness Mojo
  • You’re looking for a tangible/achievable goal to work towards
  • You’re looking for someone to be accountable to
  • You’re looking to hang out with like-minded, fun-loving friends
  • You’re willing to commit to 7-weeks of fresh air, fitness and fun!
What is the cost?
  • $40 p/wk (across 7-weeks)
  • Includes prizes
  • Guaranteed results & lots of fun!

TRI-a-Triathlon – 18 May 2019

/in , /by

If you’ve ever wanted to take part in a triathlon, but have always been intimidated – we have the perfect program for you. Our TRI-a-Triathlon is a 10-week program aimed at supporting the beginner/novice triathlete from an individual sport to the three disciplines. 

We target the Port Stephens Triathlon as our event as it offers a fun weekend of distances for all abilities. There’s the Sprint and Super-Sprint for beginners; and the Standard distance for the more experienced triathlete.

Port Stephens offers an amazing setting and is a great get-away for the entire family!  The swim takes place on the idyllic One Mile Beach, the bike consists of undulating laps in the local area and the run offers a supportive atmosphere with lots of cheering from the locals and supporters.

About the Program

Our TRI-a-Triathlon program is built on the foundation of having FUN! We create a supportive environment, where members feel encouraged, motivated, accountable and importantly, part of our BEXI family.

Training starts on Sat 9 March 2019 and is limited to 10 x members.  Each member receives a 10-week online training program via Training Peaks. This is updated on a weekly basis and develops as members progress.

Weekly training consists of 3-4 x coached group sessions and 2 x additional ‘homework’ sessions. Each training plan is tailored to fit into your lifestyle – our aim is to balance your training sessions with your day-to-day commitments.

Can I really do a Triathlon?

Below are some guidelines to help you decide your suitability:

Do I need to be a good Swimmer?

Most beginner triathletes are not particularly good swimmers.  If you can swim between 200-800m continuously in the ocean pool (see above guidelines), then you have the foundation for progressing to open water swimming. Our BEXI Swim Coach will introduce you to open-water swim skills, including breathing techniques, form and endurance building.  The biggest surprise for beginner triathletes is that they learn to love swimming. On the Northern Beaches, we have access to the best beaches for open water swimming.

What kind of bike do I need?

If you can ride a bike – any bike – you can do a triathlon. Most beginner triathletes use a hybrid or mountain bike for their first triathlon. You can then progress to an entry-level road bike – after which your love-affair for a fancy-pants road bike will begin.

What is included?
  • 10-week online training program
  • 10 x coached indoor bike turbo sessions (studio)
  • 10 x coached outdoor run sessions
  • 6 x outdoor bike sessions *
  • 4 x coached open water swim session *
  • 1 x race simulation session
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community

* We alternate the outdoor bike sessions and the open water swim sessions on Saturdays

BONUS! Included in this program is access to an additional weekly strength training session, plus Yoga and Pilates. We are committed to supporting our members improve their overall functional strength, which will improve cardio performance and decrease the risk of injury.
What is excluded?
  • Additional swim training – you are encouraged to complement the above training by joining your local swim squad or Shelly Swim Club
  • Additional bike training – you are encouraged to team up with your team members and go for additional bike rides
  • Race entry fee
  • BEXI Tri-Suit (optional) – orders must be placed by Fri 29 March 2019
  • Travel and accommodation
About our Coaches
  • Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.
What is my Investment?

TRI-a-Triathlon –  access to all the above for only $50 p/wk. You can choose to pay weekly, fortnightly or monthly.

How do I get Started?

Register online today!

 

The biggest adventure you can take is to live the life of your dreams.

Husky Triathlon 2019

2019 – Own your Success

/in , /by

Happy New Year!

We’ve had a wonderful few days away camping in Bright, Victoria. Lots of outdoor activities and much-needed R&R.

I always love to read a good book while on holiday – this year it was Michelle Obama’s ‘Becoming’.  A fabulous read – highly recommend!

One key message that Michelle repeats in her book, and which totally resonates with me, is that: ‘failure is a feeling long before it’s an actual result’.  

This got me thinking about our BEXI focus for 2019. If success is something we want – then we’ve got to own it.

  • It’s about being consistent. Showing up. Creating positive routines. Every day.
  • It’s about supporting others to succeed. Celebrating their achievements, because when we focus on the element of thriving, we all benefit.
  • It’s about thinking big and believing that we can. It creates structure and a game plan, no matter how small the goals are.
  • It’s about applying a positive mindset.  Embracing change. Sharing information.
  • Lastly, it’s about showing gratitude.  For our friends and family who support us. The challenges we face. More appreciation brings more gratitude. Which in turn brings more success into our lives.

Our wish for 2019 is for you all to succeed in whatever you set your hearts on.  We will be there to support you every step of the way. We’re inspired, we’re excited and we cannot wait to get started,

Yours ‘ready to rock 2019’,

~ Debbie & Team BEXI  xoxo

Orange Running Festival: 3 March 2019

/in , /by

Join us for a wonderful weekend away in the renowned food and wine region of Orange. Enjoy the stunning autumnal colours and cool climate as we take part in the Orange Running Festival – a scenic, fast, undulating run course.

The 2019 Orange Running Festival offers a fabulous event catering for all ages and abilities – from the 2km dash for kids, to the marathon distance for the more experienced runner. The country atmosphere from the friendly local community, makes this event very inviting and super-friendly. We love it!

About the Program

Our 11-week program focuses on the Half-Marathon distance, commencing Mon 10 Dec 2018. You will receive an online periodised training program via Training Peaks, which will be updated on a weekly basis. This will enable us to provide individual plans that best suits your needs and goals. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Starting with building a solid foundation, we then incorporate strength, speed and endurance training into the mix. Our goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.

New this year! You choose the number of weekly coached sessions you would like to attend – based on your availability. From interval sessions, tempo training, long runs, strength & conditioning, pilates, yoga and much more.  As a recommendation, we encourage you to attend a minimum of 3 x coached weekly runs sessions – as this will keep you focused, injury free and progress your cardio fitness. You can then choose any additional coached sessions to complement your run training.

Recommended Weekly Training Schedule
  • Mon: Strength – to build muscle strength and to protect your joints from injury
  • Tue: Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
  • Wed: Foundation run (own training) – to develop aerobic capacity, enduring and running efficiency
  • Thu: Run Tempo – to develop aerobic capacity, speed, strength & stamina on the run
  • Sat: Long Run – to build running endurance, strength & stamina

Choose additional coached training sessions based on your availability. 

What is included?
  • 11-week online periodised training program
  • Wide range of face-to-face coached sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.

Your Investment Options

Our GOLD Membership of $50 per week will give you access to all the above, plus additional unlimited weekly group training.

Alternatively, our Race-FIT Membership of $42 per week total ($462) will give you access to 3-weekly run sessions (Tues, Thurs & Sat) across the 11-week program.

View our full list of membership package options.

Save the date – training starts Mon 10 Dec 2018 

BIG Husky Triathlon Festival – 22-24 Feb 2019

/in /by

The ‘Big Husky’ Triathlon Festival has become one of Australia’s most loved events. As the second largest triathlon event in the southern hemisphere – attracting 5,000+ fabulous athletes – Huskisson comes alive with a festival of fun, fitness and friendships. 

The festival offers a variety of races over the weekend, from Super-Sprint to Ultimate distances. There is even the Miniman race for the kids (7-11yrs), plus ocean swims, fun runs and aquabike. A weekend packed with sporting activities!

 About the Program

Our 16-week Tri-FIT program starts on Mon 5 Nov 2018.  It is based on 4 x weekly coached group sessions* and 2 x weekly individual training sessions. The program will be adjusted based on your race distance – Sprint, Classic or Ultimate.
(* Total number of group coached sessions may vary on certain weeks)

All athletes will receive their own training plan sent to you each week via Training Peaks. This plan will be customized to accommodate your lifestyles – so that you are able to balance family, work and training commitments.

Special Base Training

We are also offering a special 3-week Tri-FIT base training program, to gear you up ahead of the main 16-week program. This base training starts on Mon 15 Oct 2018 and will include 3 x coached weekly sessions – strength, run intervals and indoor bike. A great opportunity to build you base fitness and ahead of the main program.

About our Coaches

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has substantial experience in competing in triathlons (from Standard to Ironman distances) – as well as representing Australia at the Ironman World Championships in Kona, and ITU Age-Group World Championships.

Weekly Training Schedule

Monday
  • Strength – to build improved muscle strength and to protect your joints from injury
  • Foundation Bike (own training) – to develop aerobic capacity, endurance & cycling efficiency
Tuesday
  • Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
Wednesday
  • Bike Turbo Intervals – to develop aerobic capacity, speed, strength & stamina on the bike
Thursday
  • Swim Squad (own training) – to develop aerobic capacity, speed, strength & stamina in the water
Friday
  • Long Run (own training) – to build running endurance, strength & stamina
Saturday
  • Long Bike Ride* – to build cycling endurance, strength, stamina & confidence on the open roads
  • Brick Session (later in program) – to build aerobic capacity for running directly off the bike
  • Open Water Swim* – to build aerobic capacity, endurance, efficiency & confidence in the open water

(* there will be a total of 5 x coached bike rides & coached open water swim sessions)
Sunday
  • REST DAY

What is included?

  • 16-week online training program
  • 52+ total coached sessions
    • 14 x coached indoor bike turbo sessions (studio)
    • 14 x coached outdoor run sessions
    • 5 x coached outdoor bike sessions
    • 5 x coached open water swim sessions
    • 14 x coached strength training sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community

What is excluded?

  • Swim squad training – you are encouraged to join your own local swim squad
  • Additional open water swim sessions – you are encouraged to join Shelly Swim Club for a weekly outdoor swim on Sun 8.30am
  • Additional long bike rides – you are encouraged to join Northern Suburbs Triathlon Club (NSTC) on Sat 6.30am
  • Race entry fee
  • BEXI Tri-Suit (optional) – orders must be placed by Fri 14 Dec 2018
  • Note – there will be no coached sessions during Christmas Holidays (24 Dec to 5 Jan 2019) – your program will be updated with individual training sessions

Investment Options

Tri-FIT Package: 16-week (5 Nov to 24 Feb 2019)

  • $50 p/week across 16-weeks
  • Payable in 4 x $200 monthly payments
  • Payable in full – $800
  • Based on 12 x triathletes

Tri-FIT Base Training: 3-week (15 Oct to 2 Nov 2018)

  • Add an additional 3 x weeks of base training
  • 9 x coached sessions (3 x strength | 3 x run intervals | 3 x bike turbo)
  • $46 p/week across 3-weeks
  • Payable in full – $140

Tri-FIT plus Base Training Package: 19-week (15 Oct to 24 Feb 2019)

  • $50 p/week across 19-weeks
  • Payable in 4 x $235 monthly payments
  • Payable in full – $940
  • Based on 12 x triathletes

➡ Register Here

 

“Ironman 70.3 Sunny Coast was a challenging race. I looked at the ocean that morning and the big challenge ahead and felt excitement.  I wasn’t the same hesitant woman as last year.  I swam through a rough ocean, rode a bike through the rain and ran for a long time.  When not long ago, that was all a dream for me.  I still smile when I think of that day.  It has changed my perspective on myself, my capabilities and life.”
Sandra Gallo (Ironman 70.3 Sunshine Coast 2018)

Term 4 Summer Bundles

/in /by

Term 4 is about to kick off and we’re super-keen for you to join us in getting fit ‘n’ healthy. So…. we’ve bundled a selection of ‘Term 4 Summer Bundles’ to get you going!

 

GOLD Summer Bundle

GOLD Bundle 1
GOLD Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility. 

 Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.
Spring Wellness Program

  • 2 x Nutritionist Consultations
  • 2 x Body Composition Tests
  • Weekly Meal Plans
  • Weekly ‘Health Spotlight’ videos
  • Weekly Holistic Practices
  • Weekly Mindset Tips
  • Weekly Online Support
  • Access to Private Forum
 Spring Wellness Program

  • 2 x Nutritionist Consultations
  • 2 x Body Composition Tests
  • Weekly Meal Plans
  • Weekly ‘Health Spotlight’ videos
  • Weekly Holistic Practices
  • Weekly Mindset Tips
  • Weekly Online Support
  • Access to Private Forum
  • Full Cost – $750
  • Monthly – $250 (x 3)
  • Weekly – $75 (x 10)
  • Full Cost – $690
  • Monthly – $230 (x 3)
  • Weekly – $69 (x 10)

 

SILVER Summer Bundle

SILVER Bundle 1
SILVER Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.

  Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.
Spring Wellness Program – Online

All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests.

 Spring Wellness Program – Online

All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests.
  • Full Cost – $570
  • Monthly – $190 (x 3)
  • Weekly – $57 (x 10)
  • Full Cost – $510
  • Monthly – $170 (x 3)
  • Weekly – $51 (x 10)

 

BRONZE Summer Bundle

BRONZE Bundle 1
BRONZE Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

  Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.
  • Full Cost – $540
  • Monthly – $180 (x 3)
  • Weekly – $54 (x 10)
  • Full Cost – $480
  • Monthly – $160 (x 3)
  • Weekly – $48 (x 10)
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.  

If you would like to take advantage of any of the above bundles, please contact Debbie Solms.