You can if you think you can

Last Sunday (30 April 2017) we took part in the MS Fun Run in…

Active Lifestyle Studio – Timetable

Three Mental Strategies for Endurance Running

As a runner, our biggest asset (or sometimes our greatest enemy)…

Injury Recovery Program

Sports injury - we’ve all been there ? Training for a key…

’10km Self-Love’ Holistic Program

Our '10km Self-Love' Holistic Program is exciting on every level.…

Why we love Strength Training

At the start of the year we introduced our new Strength-FIT program.…

Gold Coast Airport Marathon 1-2 July 2017

There is something very special about the Gold Coast Airport…

SMH Half-Marathon – Sun 21 May 2017

The SMH Half-Marathon  is Australia's largest and most prestigious…

Diamond Women’s Active Triathlon Festival – Sat 13 May 2017

We're all about encouraging fun and participation in the sport…