8-Week Nutrition Program
We are thrilled to be partnering again with Renata Malinauskas,…
Programs to support your goals
Schools go back next week, which is a perfect reason to jump-for-joy.
Our…
The Two Mindsets
Earlier in the week I shared a very poignant quote with our BEXI…
Dream BIG!
When kids are asked what they want to be when they grow up, they…
Holiday-FIT
Kick the year off with our FUN summer holiday workouts and support…
Ready for a Marathon?
I often get asked “Do you think I can run a marathon?” My…
Top 5-Tips for choosing your Running Shoes
Running is one of the least expensive forms of sport, all you…
A Big YES!
I recently overhead an advert on TV that really caught my attention.…
Embrace all the good in your life
I had the privilege of cheering a friend at the recent…