8-Week Nutrition Program

We are thrilled to be partnering again with Renata Malinauskas,…

Programs to support your goals

Schools go back next week, which is a perfect reason to jump-for-joy. Our…

The Two Mindsets

Earlier in the week I shared a very poignant quote with our BEXI…

Dream BIG!

When kids are asked what they want to be when they grow up, they…

Holiday-FIT

Kick the year off with our FUN summer holiday workouts and support…

Ready for a Marathon?

I often get asked “Do you think I can run a marathon?” My…

Top 5-Tips for choosing your Running Shoes

Running is one of the least expensive forms of sport, all you…

A Big YES!

I recently overhead an advert on TV that really caught my attention.…

Embrace all the good in your life

  I had the privilege of cheering a friend at the recent…