Beyond-5km
Following the huge success of our Walk-to-Run-5km program, we are thrilled to offer our successive Beyond-5km program.
This 8-week program continues to build on the solid foundation we have built with our previous program. Our goal is to take part in the 10km Bridge Run at the Blackmores Sydney Running Festival on Sun 20 Sept 2020.
Our training plan is focused on building your strength, improving your mobility and increase your mileage at a safe rate so you can progress injury-free and achieve your goal. You choose your distance (beyond 5km) and we will structure your training program accordingly.
What is included?
- Mon 6.30pm – Strength & Mobility training (via Zoom)
- Tue 7.30pm – Yin Yoga (via Zoom) – optional
- Wed 6.30pm – Coached run training
- Sat 8am – Coached run training
- Mental skills and strategies
- Motivational support
- Membership to a supportive, like-minded Community
Who is this program for?
- Those wanting to progress their running from 5km
- Those wanting to progress their strength, mobility and overall fitness
- Those wanting to train for the 10km Bridge Run
- Those wanting extra support to keep moving / achieve a goal
- Those wanting to train with a group of like-minded runners
What is excluded?
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
What is the cost?
- Silver Package – $35 per week (for the 8-week duration)
