3-Week Race-Prep Program

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Our Race-Prep program is aimed at preparing you to feel fit, fabulous and on top form for our BEXI Spring Fling on Sat 19 Sept. 

We are making available an exclusive 3-week nutrition  program, in collaboration with Mad on Nutrition, to support you prepare for our BEXI Spring Fling. Our 3-week meal plan is specifically tailored to support your training needs (high intensity, endurance and recovery). This will ensure you are race-ready for Sat 19 Sept and perform at your peak!

What is included in the program?
  • 3-week meal plan – including 3 meals, snacks, all recipes and shopping list (see sample recipes)
    • Weeks 1-2: will be balanced meals – with some extra carbs on high training days to support you
    • Week 3:  (leading into our event) will focus on getting your body ready and topping up glycogen stores a few days prior to the event
  • 30min ZOOM group chat to discuss fueling tips for your event (Weds 2 Sept at 8pm)
  • Private Facebook group for the duration of the 3-week program to assist with support and questions
How the program will work?

Each Friday we will send you a weekly meal plan with the recipes and shopping list. The plan starts on a Monday – so you have time to get organised on the weekend. The meals will include breakfast, lunch, dinner and snacks. It will be a balance of carbs/protein/fat. Week one will be starting on Monday 31 August 2020 (plan sent Friday 28 August).

Benefits of the Program
  • Education on what and when to eat – before, during and after training
  • Maximise performance and recovery
  • Prepare body to use glycogen for high-intensity training
  • Prepare body to use fat for longer endurance training
  • Manage meal planning to support training
  • Regain energy
  • Support busy lifestyles
What is the cost?
  • $80 for 3-week program
  • $160 for 3-week program PLUS protein supplement (practioner-grade, valued at $86)
  • BEXI Gold member discount 10%