’10km Self-Love’ Holistic Program

Our ’10km Self-Love’ Holistic Program is exciting on every level. It includes all of our passions – meditation, yoga, running, strength, pampering, reading, relaxing, sunshine, beach and best of all… spending quality time with amazing like-minded individuals.

What is self-love?

Self-love is that feeling of unconditional love, gratitude, happiness and a regard for one’s well-being:

• It’s taking care of ourselves so that we feel healthy and beautiful
• It’s words of affirmation and positive self-talk
• It’s treating ourselves to something that we’ve always wanted
• It’s giving ourselves permission to do the things we enjoy
• It’s surrounding ourselves with people who inspire and encourage us

The relationship with ourself sets the tone for every other relationship we have 

What is our ’10km Self-Love’ Holistic Program?

It’s a 10-week program where we practice well-being, happiness and gratitude. We surround ourselves with a community of like-minded people and then meet three times weekly to enjoy a nourishing yoga practice; balanced strength training and mindful running.  Our program culminates with our ‘Self-Love’ Retreat in the Gold Coast – which includes a weekend of feeling healthy, happy and nourished.

When are the sessions?

Our 10-week program starts on Sat 29 April 2017. You get to choose 3-weekly sessions that suit your availability:

Day	Session Time	Activity	Location	Coach
Monday	9:30 – 10:30	Balanced Strength	Active Lifestyle, Collaroy	Renata Malinauskas
Tuesday	06:00 – 07:00	Mindful Running	Jamieson Park, Narrabeen	Debbie Solms
	18:30 – 19:30	Balanced Strength	Active Lifestyle, Collaroy	Renata Malinauskas
	19:35 – 20:45	Nourishing Yoga	Active Lifestyle, Collaroy	Nicole Grace
Wednesday	09:30 – 10:30	Balanced Strength	Active Lifestyle, Collaroy	Renata Malinauskas
	18:30 – 19:30	Balanced Strength	Active Lifestyle, Collaroy	Renata Malinauskas
Thursday	06:00 – 07:00	Mindful Running	Long Reef, Collaroy	Debbie Solms
	09:30 – 10:45	Nourishing Yoga	Active Lifestyle, Collaroy	Nicole Grace
	18:30 – 19:30	Balanced Strength	Active Lifestyle, Collaroy	Renata Malinauskas
Friday	06:00 – 07:00	Balanced Strength	Active Lifestyle, Collaroy	Regan Wilson
Saturday	08:00 – 09:00	Mindful Running	Jamieson Park, Narrabeen	Debbie Solms
	08:00 – 09:00	Balanced Strength	Active Lifestyle, Collaroy	Regan Wilson
>> click here for additional Strength & Yoga options (from 15 May 2017)

What is included?

• Choice of 3 x weekly meet-ups
  • Nourishing yoga practice – to stretch our body and open our minds
  • Balanced strength training – to improve our mobility, flexibility, balance, strength and core
  • Mindful running – to slow our minds and improve our health
• ‘Self-Love’ Retreat at the Gold Coast (30 Jun – 2 July 2017)
  • 10km fun run (it’s all about fun and participation – leave your watches behind)
  • Nourishing Yoga
  • Guided Meditation
  • Refreshing Herbal Teas
  • Swim, Sauna & Steam
  • Foot Salt Scrub
  • Relaxation (bring a good book!)
• Weekend program logistics (full program on Fri 30 Jun – Sun 2 July 2017)
• Motivational support
• Access to private online forum
• Membership of a supportive, like-minded community

I am mine, before I am ever anyone else’s 

What is excluded?

• 10km race entry fee (Gold Coast 10km on Sat 1 July 2017)
• Travel, accommodation* and meals – to/from Gold Coast
• Additional pamper treatments (massage, manicure, pedicture, etc.)
• Eating out – wholefood cafe’s (yummy!)
• BEXI technical race singlet

What is Investment?

The 10-week investment is $450 (or instalments – 3 x $155/pm) — program starts on Sat 29 April 2017.

NB: It is recommended that you book your flights as soon as possible to secure a good price (currently $200 return, as of end-March).
*We are currently holding a few gorgeous apartments in Surfers Paradise.

Our Gold Coast Marathon | Half-Marathon programs will also culminate in our weekend retreat.

♥  Make happiness your priority – register today! ♥