Passion. Purpose. Progress.
Announcing our super-exciting BEXI Workshop Series to support these challenging times!
Over the past few months, we have been feeling deflated, struggled with motivation, and missing our mojo. Holidays have been cancelled, events postponed, and social-distancing imposed. With so much change happening around us, it is really challenging to feel motivated and energised.
Added to all this uncertainty, we also feel that we aren’t good/smart/qualified ‘enough’ to achieve certain things in life. Or we feel ‘small’ in the company of others, and that someone is going to find out we have no idea what you’re doing?
This got us talking to a highly regarded mindset expert, which resulted in our latest BEXI workshop series – Passion. Purpose. Progress.
We are thrilled to be working with Jen Brown – Performance & Mindset Expert who helps people build endurance and create results that last. Jen is also one of Australia’s leading experts on the Imposter Complex. Many of us already know Jen as the founder of Sparta Chicks – an online community for female endurance athletes and outdoor adventurers. (We love Sparta Chicks!)
What is covered in this workshop series?
This exciting workshop series covers two important topics that are highly relevant to our lives right now:
1. Goal setting during uncertain times
We explore:
- our values and what is important to us
- what’s inside our control and how to focus on it
- why we started running/training in the first place and why we stick with it (even when the times get tough), and
- what alternative challenges we could set to stay motivated, focused, and energised.
2. Outsmarting our Imposter
We explore:
- what the Imposter Syndrome is
- how it impacts us – in our life, career and sport
- its relationship to the fear of failure and perfectionism
- why fear isn’t a bad thing, and
- how to outsmart it so it doesn’t hold you back.
Meet Jen Brown (and hear her excitement!)
How is this workshop series structured?
Each topic will consist of 2 x 45min zoom sessions, delivered fortnightly on Thursday mornings (6.15am-7am). The first session will introduce the concept and the second session will build deeper. The sessions are interactive and provide you with practical strategies to implement straight away. The workshop series will be limited to a maximum of 25 participants – which will enable engagement, connection and conversation between participants.
What are the dates?
- Goal setting during uncertain times – Thurs 7 Oct and Thurs 21 Oct
- Outsmarting our Imposter – Thurs 18 Nov and Thurs 2 Dec
Who is this workshop series for?
For women who:
- are struggling to stay motivated
- need new goals to stay focused
- struggle with fear and self-doubt
- get stuck in procrastination or perfectionism
- have ambitious goals or are goal-orientated by nature
- want to show up authentically and enjoy life without fear and shame.
What is your investment?
- BEXI members – $85 for 4 x sessions
- Non-Members – $100 for 4 x sessions
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→ This workshop series will give you the clarity on your ‘why’ and support you with a sense of passion, purpose, and progress – ready to embrace 2022. |
