We know it can be overwhelming deciding which is right program for you, so we’ve summarised a crib sheet below highlighting the benefits of each program. This will make choosing the right program a whole lot easier ✔
- Our flagship learn-to-run program
- Gentle, nurturing program
- Gets you moving from walking to running
- Teaches ‘how-to’ run techniques
- Great for mental health
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- Achieve a goal/dream (21k | 42k | 60k)
- Structured training program
- Surrounded by like-minded friends
- Teaches ‘how-to’ pursue a dream
- Support every step of the way
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- Supports novice triathlete
- Face-to-face coaching for all three disciplines
- Structured training program
- Teaches ‘how-to’ combine all three disciplines
- Surrounded by like-minded friends
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- Better results in less time
- Improves your ability to distribute oxygen to muscles
- Makes you physically & mentally stronger
- Teaches ‘how-to’ push through discomfort
- Reduces injury
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- Improves overall body strength
- Reduced risk of injury
- Valuable cross-training for running
- Teaches ‘how-to’ condition body
- Group training in a fun environment
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- Improves swim efficiency
- Focuses on breathing under water
- Corrects stroke rate & consistency
- Teaches ‘how-to’ be confident in the open water
- Support from a passionate coach
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- Restores calm to our busy lives
- Helps reduce stress
- Develops confidence
- Teaches ‘how-to’ embrace a meditative state
- Improves relationships with those we care about
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- Individual training plan for key goal
- Training structured around personal needs
- Flexibility to train on your own
- Regular analysis and feedback from coach
- Support for motivated community
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