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Supporting Women Move

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We’re passionate about moving. In fact, it’s hard to stop us from moving (fact!). So when it comes to sharing our passion, we’re at the front of the queue.

Beauty of Exercise (BEXI) is a community of women committed to improving our lifestyles. We are mums, wives, business professionals, home executives, taxi-drivers… and anything else that comes our way. Our lives are busy… but we understand the importance of moving regularly.  Not only does moving improve our fitness and manage our weight, it also reduces the risk of chronic disease, and is super-important for managing our mental wellbeing.

“Running is my happy place. It is a great way to keep your body fit and healthy but the best thing is, it really helps your mental heath – especially when running with an awesome bunch of supportive, happy people in the BEXI group. Running has taught me how to keep mentally well.” (KateP)

To support women moving, we have developed a gentle, nurturing, learn-to-run 5km program. This program starts off from a low-fitness base and is structured around each individual. Each week we gradually increase the distance, so that by the end of the 8-week period, you are running 5km. There is no pressure or expectation – it is all having fun while getting fit and healthy. The added bonus is that you will meet amazing friends to support you along the way!

Special ‘Bring-a-Friend’ Offer

Because we are so passionate about supporting women get moving, we are offering a ‘bring-a friend’. You both only pay 50% of the package – that’s $90 each for 8-weeks training (vs $180 for individual registration). We know that if you are accountable to your friend – you are 100% more likely to commit to a program. That’s why we have introduced this amazing offer. Nudge a friend and come join us.

Our next 8-week program starts on Sat 11 Aug through to Sat 29 Sept 2018. We train at a ‘sensible’ time – 8.30-9.30am (unlike our other BEXI buddies!).  We offer a fun, supportive, encouraging environment, where no-one is left behind. We would be honoured to have you join our BEXI team.

 

 

 

“BEXI provides me with the structure to get me there week-on-week throughout my program. A bonus is the awesome friends that you share the journey and train with.” (KayeC)

Women’s Winter Wellness Program – 7 May to 29 June 2018

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We are super-excited to announce that we have teamed up with top qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to launch our Women’s Winter Wellness Program. Tamara offers and abundance of knowledge and a true desire to support women regain their energy and vitality.

This 8-week program will take you on a journey of education and inspiration as we share our knowledge and expertise into supporting you improve your overall health. Be it weight loss, increased energy levels or specific health issues – we will help you understand the importance of good nutrition and how it impacts your day-to-day performance.

It is not uncommon to feel frustrated about our overall health leading into winter. We become consumed with our thoughts and actions, which in turn affects our self-esteem and confidence. 

“When life gets busy, the organisation and planning goes out the window and I find myself resorting to takeaway or bad choices.”
“I am constantly tired, with bags under my eyes and allergies – can’t seem to work out where I am going wrong!”
“Every Monday starts with good intentions.  Most weeks I’m reaching for the wrong things by Tuesday.”

What is included in the program?

  • Body composition tests (x 2) with qualified Naturopathic Nutritionist:  – First appointment (start of program) – 45min test, personal nutrition guidance and set some wellness goals; – Second appointment (end of program) – 30min test, compare to see the changes
  • Nutrition guidance/tuition talks (group environment) plus weekly educational updates from qualified Naturopathic Nutritionist
  • Weekly family-friendly meal plans, recipes and shopping lists
  • Weekly mindset lessons
  • ‘Reward Yourself’ booklet with healthy ways to celebrate your successes which won’t derail your plan
  • Willpower tips and motivational charts to keep at your finger tips, regular accountability check-ins
  • Access to private online forum and buddy system where you will be supported through the 8-week program
Tamara Madden will discuss your individual nutrition plan based on your goals, activity level and body type. You will get a good understanding on how the macro-nutrients work in the body as well as the importance of the hormones in your metabolism and develop the right nutrition plan for long-term weight loss and healthy body.

Our goal is to empower and inspire women to take charge of their health and happiness. 

Benefits of the Program

  • Boost your energy levels
  • Lose weight
  • Improve your gut health
  • Balance your mood and stress levels
  • Improve sleep
  • Improve immune system
  • Support busy lifestyles
  • Improve your sporting performance
  • Realistic and sustainable

Who is this suitable for?

  • Women looking to change their lifestyles and re-establish their health and wellbeing goals
  • Women who need support and guidance through the maze of food choices
  • Women who are busy and need a weekly family-friendly meal plan, with shopping list
  • Women who need the mental and motivational support to stay on track
  • Women who need the accountability of a fabulous supportive community
  • Women who are looking for stress-free meal times suitable for the whole family

Why you should participate?

  • We truly believe that the 8-week Women’s Winter Wellness Program is a great opportunity to change your lifestyle and re-establish your health and wellbeing goals
  • Education is a key factor of the program – Tamara Madden will share her wealth of knowledge so that you can better understand the why’s and how’s of doing things
  • We are also driven by motivation – knowing that there are other women in similar positions to you, makes you feel supported and inspired throughout the program

FREE Bonuses!

Register by 30 April 2018 and receive 3 x free bonus offerings:

  • Women’s Winter Wellness Program e-book of the entire 8-week program
  • ‘Protein-Packed Snack’ e-book to help keep you fuelled
  • 101 Ways to Lose Weight – Teresa Cutter, The Healthy Chef

Early Bird Offer! 

Register by 30 April 2018 and secure your special Early Bird offer:

Standard price from 1 May 2018 – $400 or two-instalments of $205
♥ Exclusive ‘Unlimited 2-Term’ Member Offer – qualify for 25% discount as part of your ‘Unlimited Membership’. 

Registrations CLOSED – we are FULLY BOOKED!

November Challenge

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Would you like to feel amazing this summer?

This summer is going to be hot and full of fun!  Come join us on our 30-day November Challenge and let us help you feel FANTASTIC this summer.

Who is this program for?

  • anyone who would like to get energised for summer
  • anyone wanting to lose some weight
  • anyone who is lacking in motivation
  • anyone looking for accountability
  • anyone who is intimidated by large training groups

How does it work?

Each week you will be presented with a program of activities which include fitness, nutrition and motivation. We will set you weekly challenges (which are manageable and achievable) and hold you accountable for achieving these challenges.

Our 30-day November Challenge is not about exercising every day and counting calories. It is about fun, fitness, friendship, support and accountability. We will start off with small, achievable challenges and progress each week. There will even be prizes at the end of it all!

What is included in the weekly program?

–  1 x group exercise class
–  1 x home workout
–  5 x breakfast and dinner meal plans
–  Healthy snack recipes
–  1 x wildcard challenge
– Supportive on-line community

What do you need to do?

  • Sign up to the 30-day November Challenge
  • Commit to the weekly challenges
  • Post updates on our private Facebook page

What will we do?

  • Provide you with weekly intentions
  • Provide you with exercise classes and plans
  • Provide you with healthy meal plans
  • Provide you with inspiration and motivation
  • Provide you with support to keep you accountable

What happens at the end?

Your peers will nominate those members who have delivered on the challenge and achieved their goals. There will also be a ‘Coach’s Choice’ for those who have inspired/motivated the group and worked really hard to succeed.

How much does it cost?

Only $45 (normal value $290) – jump on it now!

Current Beauty of Exercise members who have committed to a Summer training programs, will automatically be included.

When does it start/end?

Starts Mon 2 Nov and finishes Mon 30 Nov 2015

What prizes are up for grabs?

  • Hair & Beauty treatment
  • Magazine subscription
  • Health store voucher
  • Meal voucher
  • Much more…

Register on-line and we’ll get you feeling fantastic!