Posts

FIT-TO-BE Program

/in , /by

 

Our FIT-to-BE program was borne out of the desire to support women who want to become fit, healthy and happy.  The name FIT-to-BE suggests becoming fit… to be who you want to be. To be healthy… to be active… to be happy!

If you’re a woman who has lost your exercise mojo, or looking to rebuild your fitness after having a child/children – we will support you in your journey to being fit, healthy and happy. You don’t need to have exercised much, own fashionable gym wear, or organise a baby sitter – just turn up to each session and we will do the rest.

About the program

Our 8-week program will inspire you to learn to love exercise again. To find your mojo and feel supported in the barriers you might have to fitness and nutrition. Each week we will meet at a different location in our beautiful northern beaches backyard and do 45 minutes of exercise to develop strength, cardiovascular fitness, but most importantly make you feel happy and connect with like-minded women.  We will chat, laugh, share stories and catch up for coffee after we finish.

About our Coach

Our coach is the gorgeous Emma Just – mum-of-three, wife, nurse, runner, triathlete… and simply the most humble, beautiful, kind and accomplished lady around. Emma started competing in Triathlon after the birth of her second daughter, where she progressed to competing in the World Champs in Kona (the ultimate accolade in the world of triathlon). But if you did not know this, Emma would not mention it.  Be sure to read her full bio.

“I’m really passionate about the importance of women’s health and well-being. Feeling nurtured and being part of a community and finding something that makes you love being active is vital in changing your life to be fit, strong and happy.”  Emma Just

Program details:
  • Tues 16 Oct to Tues 4 Dec 2018 (8-weeks)
  • 9.30-10.30am
  • $160 for 8-week program
  • Limited to 10 x FIT-to-BE women
What to bring:
  • Yourself
  • Your child (if you have one)
  • Current runners that you use for walking/running
  • Gym tights/leggings
  • Short-sleeve t-shirt/running shirt
  • Sun visor/hat
  • Sunglasses
  • Bottle of water (for child as well)
  • Lots of enthusiasm and a big smile
  • Money for coffee afterwards

We believe the greatest gift you can give your family and the world is a healthy you.