Posts

Kelly’s ‘Meaning of Life’ Marathon

/in , , /by

A marathon is HUGE! So when Kelly Therkelsen set her sights on the Melbourne Marathon, she knew she was in for a big journey…

 

I joined Beauty of Exercise back in April 2015 (after seeing them in force at the Sun Run in Feb). The BEXI group had just started training for the Gold Coast Half-Marathon, which I soon committed to. Training for me was up and down – a combination of work pressures, bad eating and illness. My race was disappointing (2:06), but that was enough to spur me on! I knew I had it in me to do better, so I committed to training for a full marathon and decided to make drastic improvements to my self-discipline.

Family and friends rallied around me to support me with the kids, I ditched the processed foods and started making all my own healthy meals (thanks to the help of a thermo!)

Training went well and I followed my training plan religiously. Throughout the 12 week program, I only missed 1 x running session and 1 x strength training session.

The weeks progressed fast and soon it was race day! I woke up just before my alarm at 4.30am, followed my normal breakfast routine and was then picked up by a driver. (I was paranoid about missing the race or turning up stressed.)

The intensity of it all was overwhelming. I had a little moment of being sick and had a little cry. This helped ease the pressure and make me feel much better. By the time I got to the start line I felt unusually relaxed, I just kept telling myself that I just had to run at a 6:00min pace – easy!

At 16km I finally found my groove and noticed the groups had spread out and people started chatting amongst themselves. I was pretty happy. Around 32km I noticed a lot of people slowing down and walking – that made me feel even stronger. I thought maybe the wall had eluded me.

My plan was to pick up the pace at 40km and cruise into the MCG. But the race had other ideas! The last 2km really put me to the test. Every step hurt. I could not wait to finish and just lie down on the ground.

When we rounded into the MCG, I tried to kick in and sprint, but had nothing in the tank! I heard my brother-in-law cheering for me with 100m to go – somehow (not sure how?!), I managed to pick up the pace and sprint to the finish with a pace of 4.07. I crossed the finished line, Inger grabbed me and I held onto her for dear life. I was so happy to see her!

I am really happy with what I achieved on the day. I could not have given any more or done any more preparation for it. I can honestly say that throughout the hardest moments I kept true to my mantra of ‘if you’re not going to die, you have enough to keep running, just keep moving forward’. I gave every ounce of myself to sprint across the finish line. I finished knowing utter and complete physical exhaustion and I loved it!

I am now itching to get back to improve my time. My new life mantra (which I picked up from all my book reading) is: ‘What can I do today to improve on yesterday?’, and to take every opportunity you can to achieve your goals because you never know if you’ll get another.

After speaking to my husband and Debbie about my experience, I have likened this whole process to going through labour and giving birth. I love feeling the extremes in life, it really makes you feel alive. Although it pains me to say this, but I would put my marathon experience on par with the mental stamina you need to get through labour and the pure joy you have when you cross the line. My husband said to me on Monday night when I got home ‘it’s like you have had an awakening and discovered the meaning of life’. I know it sounds cheesy, but in a way I feel like I have.

Click here to read Kelly’s full story of her marathon journey.

Kelly Therkelsen
4.18 Marathoner

Melbourne Marathon

 

 

 

 

 

 

Huge congratulations to Kelly on an absolutely awesome marathon. It was close to text book perfect! You’re an inspiration to all of us.

Debbie Solms
Run Coach

Kids ‘Learn to Run’ Workshop

/in , /by

I am continually asked about offering run technique workshops for kids. Having been one of those kids first starting out with running, I constantly reflect on the skills that I have learnt now, wishing I had know them then. Which is why I have I am particularly motivated and inspired to share what I have learnt over the years, so that our younger generation can benefit as they grow up.

Thrilled to announce that I have finally compiled a holiday workshop targeting kids who are looking to improve their running. The workshop will be 2.5hr in duration and will focus on the following:

  • What good technique looks like
  • Drills to engage the correct running muscles
  • Agility and games to practice good movement patterns
  • Exercises to improve strength, stability and speed
  • Team-based games and activities to build self-esteem
  • Tips on how to make running fun 🙂

The workshop will target kids over the age of 6yrs, who are looking to improve their running. We are offering 2 x workshops during the school holidays, from 9am-11.30am (max 6 children p/workshop):

  • Weds 23 Sept (rescheduled due to rain)
  • Weds 30 Sept (FULLY BOOKED!)
  • Thurs 01 Oct

The cost for the 2.5hr workshop is $30 per child.  If this is something that interests you, then please visit our Family-FIT program for more details.

Mums/Dads – you are welcome to observe the training session, so that you can obtain tips and tricks to further support your child’s development.

Really look forward to nurturing the passion for running in our younger generation!

Click here to register a place for your child.

Debbie Solms
Run Coach
Beauty of Exercise

5 Safety Tips for Runners

/in , /by

I went out for my morning run at 5.30am this morning – it was dark and very quiet.  I was very mindful of my surroundings and was aware of the few other runners around me.

One of the key topics I cover in my 5km-FIT program is that of ‘Safety’. So there I was, diligently kitted with bright head-torch, fluorescent BEXI orange top, ID-bracelet and carrying my mobile phone. I was armed and dangerous!

The key thing that surprised me about being out there in the pitch dark on my own, was the number of other female runners who were running with their headphones. They were clearly absorbed in their music and unaware of my presence coming up behind them. I waved as I passed, which made them literally jump out of their skin!

Having recently heard of an incident that took place in the exact same location (with a female runner on her own), I cannot stress the importance of being on the alert when you are out running on your own in the dark. Ladies (& Gents), be sensible – leave the headphones at home. That way you are aware of your surroundings, and mindful of anyone (or thing) coming up behind you. I am not a fan of headphones, but respect those who are. If you REALLY need your headphones to go running – then drop one earpiece, so that you can hear what is happening around you. Your safety is paramount!

Below are my 5-top safety tips for runners:

  • Run with a buddy (if you can)
  • Carry a mobile phone – I use a SPI Belt (in bright orange) to carry my iphone and keys – http://www.spibelt.com.au/
  • Don’t wear headphones – or only use one earpiece (if you must!)
  • Wear a ROAD-ID Bracelet – contains all your important information and emergency contact details –  http://www.roadid.com/
  • Wear fluorescent clothing if running in the dark (our BEXI orange tops are fab!)

Enjoy your running… just do it safely 🙂

Debbie Solms
Beauty of Exercise Run Coach

The Power of Setting Goals

/0 Comments/in , , /by

Why are goals so powerful? Because they give us a purpose; they help propel us forward; they help us believe in ourselves; they hold us accountable; and they help us live life to the fullest.

Three months into 2015, we are proud of the progress our Beauty of Exercise members have been making:

  • Our Run-FIT team completed their 10km Sun Run event in February – huge kudos to Amanda Green for placing 3rd in her age-group;
  • Our BEXI Trekkers completed their 55km Coastrek event last week; 
  • Our committed Race-FIT team are in serious training-mode for the marathon and half-marathon events at the Australian Running Festival in April; 
  • Our inspirational beginner runners and walkers are four weeks away from achieving their first 5km parkrun; and
  • Our fabulous beginner swimmers are gaining confidence in the water as they prepare for their Pinkie Triathlon at end-March.

Goals drive success! So if you’re looking for success, we’ve got some awesome programs planned for the upcoming autumn term:

– Gold Coast Airport Marathon (& half-marathon/10km)
– RUN BETTER Workshop
– 5km-FIT
– Walk-FIT
– Swim-FIT

Put your feet up and read about the above in our latest newsletter – http://goo.gl/Louw8x

RUN BETTER Workshop

/0 Comments/in , , /by

We’re thrilled that Dave Robertson (Robbo) is able to make himself available to deliver his highly recognised Run Better workshop. Designed & delivered by Robbo himself, a qualified physiotherapist, you will come away with loads of professional advice on running anatomy, skills, drills & prevention/management of running injuries. Suitable for anyone who wants to become a better runner – first-timers to ironman-triathletes.

If you are struggling with your running and are looking for expert advice on how to improve your technique and performance, then this workshop is for you.

Date: Friday 13 March

Time: 6-7.30am

Cost: First-time program $110 | Refresher program $70.

Limited to 10 x participants.

More info: https://beautyofexercise.com.au/portfolio-item/run-workshop/

Our Bexi Trekkers go Wild in Warriewood

/0 Comments/in /by

COASTREK 2015 – Our Beauty of Exercise chicks are at it again! This time in the guise of BEXI Trekkers – they will be doing Coastrek, a 55km walk along the northern beaches of Sydney.

As part of their challenge, they are required to raise much needed funds for the Fred Hollows Foundation – whose aim is to improve the health of Indigenous Australians and to reduce the cost of eye health care and treatment in developing countries.

They are planning a FABULOUS fundraising event and they would love your support:

What: Special Movie Event – “WILD”, staring Reese Witherspoon
When: Weds 4th Feb, 7pm
Where: Warriewood United Cinemas
Cost: $25 per ticket – book via http://trybooking.com/GTJz

There will also be a raffle and lots of other fantastic prizes to be won!

Please support your BEXI team – spread the word and let’s help them over the line – I’ll be there!

Good luck gorgeous girls! Kristin Prescott, Lucia Hains, Lisa Bale and Kym Gray.

Anything is possible

/0 Comments/in , /by

When you were a kid everything was possible. When you became an adult, you started to fear failure. Our new summer term is all about focussing on being a kid again – dream big dreams, set new goals and believe that anything is possible.

The Beauty of Exercise Term 1, 2015 started on Tues 27 Jan with women’s fitness programs at various locations on the Northern Beaches. We’ve planned an exciting new timetable that will inspire you to dream big. Together with our awesome community of coaches and members, we’ll be there to encourage you, challenge you, believe in you, support you and do whatever it takes to help you succeed.

To view our latest newsletter please click here.

Fab Friday Flat-run at Church Point

/0 Comments/in , /by

If you’re looking for a gorgeous, flat run (maybe one small hill!) then definitely consider Church Point. This morning our Friday Run Club met at Coffee Brothers in Mona Vale then ran to Churchy and back. Super-gorgeous route. 

If you’re looking for good coffee, then @Coffee Brothers is it! 
If you’re looking for a fab running group on the northern beaches, then we’re it…

Thanks for teaching me mummy, I love running now

/0 Comments/in /by

I received this beautiful email recently from one of our long term members, Cass Warner. So inspiring!

Dear Debbie, I can’t help but share this with you.

This morning my son, Brad was getting ready for school and I said “Sports day buddy, put on your sport uniform”.

He complained, “Awww no, running. I hate running, we have to run up that really, really big hill and it’s so hard!”. It surprised me at first because Brad loves running when he’s playing, but he doesn’t have a competitive bone in his body and he certainly doesn’t rush anywhere. So I thought about it a bit and remembered how much I hated running at school too, always coming last and hating the hills. Then I thought about all the things Debbie has taught us. So I gave him a really quick little lesson in running up hills, “Don’t look at the top and worry how far there is to go, just take each step as it comes and COUNT. Count to 10 then look up, count to 10 then look up. Don’t worry how far to go, you’ll get to the top quicker if you’re not looking at it, count to 10 and look up.”

WELL!!

When I picked him up from school, we were chatting and I asked how his day was. He said “Awesome, I got a mini merit!!” I said “Fantastic, what for?” “Running!! I did exactly what you said mummy and it worked really, really well!! I didn’t come last, I ran really fast and I actually beat lots of people and they gave me a mini merit. Thanks for teaching me mummy, I love running now.”

Tell you what. My heat melted. Thanks for your tips Deb, they extend further than you could imagine…

Fitness for the whole family this school holidays

/0 Comments/in /by

Join us for Family-FIT on Wednesday mornings during school holidays 8-9am, Collaroy SLSC. Drop the kids off for an hour of fitness-fun – and you can treat yourself to a run, cycle, swim (or coffee). $5 per family (max 3 kids). Great way to start the day.

 

Portfolio Items