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We’re supporting you!
We have all been affected by the highly contagious COVID-19 virus. Our races have been cancelled and we are feeling disappointed, lost and rather numb by the unknown situation.
Without a doubt, exercise is the one key factor that will get us through this crazy time. It will help with stress, anxiety, mental health, physical health… including boosting our immune system.
To support our BEXI community, we have created a few 8-week training programs which gives you the opportunity to train on your own; or with us in the great outdoors (applying social distancing, of course!). These programs include 3 x ‘non-event’ events during the course of the training – with the grand finale at the end.
We’ve planned some super-fun ‘non-event’ events that include road running and trail running. They will be challenging, but more importantly – these events will give us a sense of purpose, a goal 8-weeks to have fun training with your buddies (or on your own).
| If you’re looking for a FREE training program to keep you focused over the next 8-weeks, choose from the following: |
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Our aim is to keep you training – so that you have a purpose, are happy and stay healthy (physically and mentally). Stay safe. Look out for each other. Community is everything.
SMH Half-Marathon – Sun 17 May 2020
Join us for a beautiful Sunday morning run as we take part in one of Australia’s largest running events – the SMH Half Marathon on Sun 17 May 2020. Bring a friend and take in the sights of Sydney – incl. Harbour Bridge, Opera House, Royal Botanic Gardens and much more.
The event is inclusive for everyone! Bring your buddy and enter the relay distance – 11km for 1st runner and 10km for 2nd runner. By inviting a friend to train with you, not only will you have someone to motivate you – you’ll also have someone to push you harder, hold you accountable and… importantly, have a laugh throughout your 12-week journey.
About our Program
Our 12-week training program starts on Sat 29 Feb 2020 and focuses on supporting those who are training for the relay or the half-marathon events. We train together as a team – as this offers greater team camaraderie and higher levels of motivation. Our comprehensive training program is structured around face-to-face coached sessions – ensuring you are supported every step of the way and progress injury free.
Run training consists of 3 x weekly group training sessions, which take place on the Northern Beaches. Our long runs rotate among various locations – which keeps things fresh and interesting.
| * BONUS! When you sign up for our SMH Half-Marathon program, you are invited to join our Strength-FIT training for the duration of the training program. |
Who is this program for?
- You want to experience the atmosphere and take part in the relay
- You want to try a half-marathon for the first time
- You want to improve your previous half-marathon
- You want to train with friends and have fun getting fit
What is included?
- 12-week online training program (with Training Peaks)
- 35-plus x coached sessions
- Access to weekly Strength-FIT training*
- Mental skills and strategies
- Race nutrition and recovery
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
- Glass of bubbles at the finish!
What is excluded?
Program Prerequisites
We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running and strength & conditioning. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.
Your Investment Options
- Gold Membership – $55/week across 12-weeks (29 Feb to 17 May 2020)
- Access to all the above coached sessions
- Program based on 12 x participants (subject to numbers)
SMH Half-Marathon 2019
SMH Half-Marathon – Sun 21 May 2017
The SMH Half-Marathon is Australia’s largest and most prestigious half-marathon events. With over 12,000 participants, the route takes on 21.1km around Sydney’s most iconic sights.
Training
Our 12-week training program starts on Sat 25 February 2017 and progressively builds up, so that you are able to cover the course comfortably.
Our programs are based on the 80/20 Rule – 80 percent at low intensity and 20 percent at moderate/high intensity. By training slower we aim to run stronger and race faster. All programs are built around 3 x coached sessions.
Each member has an online program, which is prepared in blocks and provided via Training Peaks. This allows us to provide individualised plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. You will be able to log your workouts and analyse your performance data as you complete each session. Our aim is to progresses you gradually, so that you train safely and without injury.
➣ Looking for motivation to get you started – read our blog ‘A BIG YES!‘
What is included?
- 12-week periodised training plan based on your race distanc
- 3 x face-to-face coached group session – long run, interval run and tempo run
- Analysis and feedback on training data
- Goal setting
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
- FREE BEXI cotton singlet
What is excluded?
- Race entry fee
- Travel, accommodation and meals
- BEXI technical race singlet
What is cost?
$360 for 12-week program
Total can be split into monthly installments – (3 x $125/pm)