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Term 4 Summer Bundles

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Term 4 is about to kick off and we’re super-keen for you to join us in getting fit ‘n’ healthy. So…. we’ve bundled a selection of ‘Term 4 Summer Bundles’ to get you going!

 

GOLD Summer Bundle

GOLD Bundle 1
GOLD Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility. 

 Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.
Spring Wellness Program

  • 2 x Nutritionist Consultations
  • 2 x Body Composition Tests
  • Weekly Meal Plans
  • Weekly ‘Health Spotlight’ videos
  • Weekly Holistic Practices
  • Weekly Mindset Tips
  • Weekly Online Support
  • Access to Private Forum
 Spring Wellness Program

  • 2 x Nutritionist Consultations
  • 2 x Body Composition Tests
  • Weekly Meal Plans
  • Weekly ‘Health Spotlight’ videos
  • Weekly Holistic Practices
  • Weekly Mindset Tips
  • Weekly Online Support
  • Access to Private Forum
  • Full Cost – $750
  • Monthly – $250 (x 3)
  • Weekly – $75 (x 10)
  • Full Cost – $690
  • Monthly – $230 (x 3)
  • Weekly – $69 (x 10)

 

SILVER Summer Bundle

SILVER Bundle 1
SILVER Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.

  Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

Plus exclusive Stretch & Mobility.
Spring Wellness Program – Online

All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests.

 Spring Wellness Program – Online

All the above MINUS 2 x Face-to-Face Nutritionist Consultations and 2 x Body Composition Tests.
  • Full Cost – $570
  • Monthly – $190 (x 3)
  • Weekly – $57 (x 10)
  • Full Cost – $510
  • Monthly – $170 (x 3)
  • Weekly – $51 (x 10)

 

BRONZE Summer Bundle

BRONZE Bundle 1
BRONZE Bundle 2
Unlimited Weekly Sessions

Includes all weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.

  Two Weekly Sessions

Includes 2 x weekly training sessions across our Term 4 programs – Summer Speedwork, Strength-FIT, FIT-to-BE, Yoga-to-Balance.
  • Full Cost – $540
  • Monthly – $180 (x 3)
  • Weekly – $54 (x 10)
  • Full Cost – $480
  • Monthly – $160 (x 3)
  • Weekly – $48 (x 10)
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.  

If you would like to take advantage of any of the above bundles, please contact Debbie Solms.

Programs to support your goals

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Schools go back next week, which is a perfect reason to jump-for-joy.

Our daily routines are out of sync and we’re all desperate for some kind of normality to resume.

To help get things back on track and to support you in planning your goals for 2017, we’ve summarised our training programs on offer.  Each program is built on the foundation of our motto:

BEGIN WHERE YOU ARE. Use what you have. Do what you can. 

 5km-FIT
A gentle and supportive learn-to-run program – starts from a low fitness base and builds you up to running 5km.

5km-FITTER [NEW!]
Progressing from our learn-to-run program, our 5km-FITTER program builds on your speed, strength and endurance.

RUN-FIT
For those running 4-5km regularly, our Run-FIT program focuses on building muscular strength, speed and mindset.

RACE-FIT
If you’ve ever wanted to train for a half-marathon | marathon | ultra-marathon – we have an exciting 2017 race calendar.

TRI-FIT
Stepping up from single discipline to multi-discipline triathlete – we have triathlon programs for beginner and improver levels.

SWIM-FIT
A gentle and supportive swim program aimed at beginners who are looking to build  confidence and technique in the open water.

YOU-FIT
Customised online training programs to support you train for a personal goal – from 10km | marathons | triathlons.

Look forward to supporting your health & fitness goals in 2017.

~ Debbie & the Beauty of Exercise Team x

Crib Sheet on which program to choose

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We know it can be overwhelming deciding which is right program for you, so we’ve summarised a crib sheet below highlighting the benefits of each program. This will make choosing the right program a whole lot easier ✔

 

5km-FIT

  • Our flagship learn-to-run program
  • Gentle, nurturing program
  • Gets you moving from walking to running
  • Teaches ‘how-to’ run techniques
  • Great for mental health

Race-FIT

  • Achieve a goal/dream (21k | 42k | 60k)
  • Structured training program
  • Surrounded by like-minded friends
  • Teaches ‘how-to’ pursue a dream
  • Support every step of the way

Tri-FIT

  • Supports novice triathlete
  • Face-to-face coaching for all three disciplines
  • Structured training program
  • Teaches ‘how-to’ combine all three disciplines
  • Surrounded by like-minded friends

Run-FIT

  • Better results in less time
  • Improves your ability to distribute oxygen to muscles
  • Makes you physically & mentally stronger
  • Teaches ‘how-to’ push through discomfort
  • Reduces injury

Strength-FIT

  • Improves overall body strength
  • Reduced risk of injury
  • Valuable cross-training for running
  • Teaches ‘how-to’ condition body
  • Group training in a fun environment

Swim-FIT

  • Improves swim efficiency
  • Focuses on breathing under water
  • Corrects stroke rate & consistency
  • Teaches ‘how-to’ be confident in the open water
  • Support from a passionate coach

Meditation

  • Restores calm to our busy lives
  • Helps reduce stress
  • Develops confidence
  • Teaches ‘how-to’ embrace a meditative state
  • Improves relationships with those we care about

You-FIT

  • Individual training plan for key goal
  • Training structured around personal needs
  • Flexibility to train on your own
  • Regular analysis and feedback from coach
  • Support for motivated community