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Jump-into-Summer ’20 – Week 1

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Ready… steady… Jump-into-Summer ’20! 

Our Jump-into-Summer ’20 challenge is go. Seven weeks of  fresh air, fitness and all-round fun. Ensuring you feel fit and fabulous for summer.

How does it work?
  • Weekly run, cycle, strength training – progressing each week (Week 1 focuses on benchmark testing)
  • Attend as many sessions in the week – the more, the better! 
  • Each session attracts points (see below)
  • You will be issued with a ‘Score Card’ so that you can tally your points each week
  • 1 x Wellbeing challenge will be issued each week
  • 4 x Wildcard challenges will be issued
  • 3 x Super-session challenges will be issued
  • The more you do – the more points you will attract
  • Prizes will be awarded at end of challenge
Week 1
  • Exercise Challenge – attend as many group training sessions as possible from our weekly timetable below:
  • Wellbeing Challenge – Enjoy a cup of coffee/tea/kombucha on your own, in peace (20mins)
  • Wildcard Challenge – Share 1 random fact about yourself to team (within your private FB groups – Race-FIT, Tri-FIT, Walk-to-Run)
  • Super-Session Challenge – Weeks 2, 4 & 6
  • Consistency Challenge – aim to attend 3+ sessions per week (that’s how you create a habit!)
Point Scoring
  • Run/Walk/Cycle – 5 points
  • Strength Bootcamp – 10 points
  • Wildcard Challenge – 10 points
  • Super-Session Challenge – 20 points
  • Wellbeing Challenge – 20 points
  • Consistency Challenge – 10 points
  • Yoga Session – 10 points
Prizes
  • Most Improved
  • Most Attended Sessions
  • Special Coaches Award
  • Overall 2020 Winner
  • Save-the-date for prizing-giving/end of challenge BBQ – Sat 28 Nov 2020

 

To win, you have to stay in the game!  

~Jump-into-Summer – Week 2
~Jump-into-Summer – Week 3

 

 

Spring Challenge 2020

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Join us for seven weeks of fresh air, fitness and all-round fun!

Springtime is here! Time to head outdoors and take on our seven-week Spring Challenge 2020 – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get your feeling fit & fabulous for summer.

How does it work?
  • Challenge starts on Mon 12 Oct to Sat 28 Nov 2020
  • We will focus on three goals:
    • Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
    • Get Stronger – improve your strength based on a benchmark circuit
    • Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly training sessions
  • Weekly training sessions include:
    • Running – Mon | Thurs | Sat
    • Bootcamp – Tues
    • Cycling – Weds | Fri | Sat
    • Yin Yoga – Tues (pm)
  • Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
  • Points will be allocated for attending training sessions, completing challenges and achieving goals
  • Prizes will be awarded for most improved, most attended sessions and a special Coaches award
  • Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
Who is this challenge for?
  • You’re looking to reignite your fitness Mojo
  • You’re looking for a tangible/achievable goal to work towards
  • You’re looking for someone to be accountable to
  • You’re looking to hang out with like-minded, fun-loving friends
  • You’re willing to commit to 7-weeks of fresh air, fitness and fun!
What is the cost?
  • $40 p/wk (across 7-weeks)
  • Includes prizes
  • Guaranteed results & lots of fun!