Posts

Husky Triathlon Festival 2020

/in , /by

If you’re looking for a super-fun triathlon festival – which is also one of Australia’s most loved events – then this is for you! The Husky Triathlon Festival – 29 Feb to 1 March 2020 – offers lots of excitement for everyone. 

Inclusive of the entire family – from Miniman (7-12yrs) to Sprint/Classic/Ultimate distances; from Ocean Swims to Aquabike. It’s a weekend of fun and excitement!  Our BEXI team had the best time in 2019 and have already organised fab accommodation and planned a couple of amazing training programs for the festival.

 About our Program

This year we have created a short 7-week program that kicks off on Tues 14 Jan 2020.  Purposely planned so you can enjoy your Summer holidays without the pressure of having to train.  Our focus this year are the Sprint and Classic-distance events:

  • Sprint – 750m swim | 20km bike | 5km run
    For those who are new to triathlon, or who like the cheeky, short ‘n’ sharp distance.
  • Classic – 1km swim | 60km bike | 10km run
    For those who have already done a Sprint and would like to progress to the next level.

The above program is provisional and subject to change.

What is included?

  • 7-week online training program
  • 40 coached sessions
  • Fully coached Sat long bike rides
  • Fully coached Sun ocean swim training
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community

What is excluded?

  • Friday coached swim training – a training session will be provided for you to complete on your own
  • Race entry fee
  • Race accommodation and travel
  • BEXI Tri-Suit (optional) – orders must be placed by Fri 17 Jan 2020

Program Prerequisites

We are committed to supporting and encouraging all who participate in our programs, whilst keeping the health and safety of our members a priority. Please view our program prerequisites for a guideline of our baseline requirements, or speak to Debbie Solms about your journey.

About our Coaches

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has substantial experience in competing in triathlons (from Sprint to Ironman distances) – as well as participating at the ITU Age-Group World Championships.

Your Investment

  • Platinum Membership – $60 p/week across 7-weeks (14 Jan  to 28 Feb 2020)
  • Program based on 12 x participants
  • (Program subject to numbers)

 

Triathlon – All the Gear

/in /by
What gear do I need for each discipline?

Swim  

  • Goggles
  • Swim Cap – 2-3 latex caps 
  • Pool buoy
  • Kick board
  • Hand Paddles (intermediates)
  • (recommend shop is Aquashop in Gordon)

Bike  

  • Bike in good working order (if you need advice, speak to My Ride, Narrabeen)
  • Bike shoes (or runners if you do not use cleats)
  • Helmet  (Australia rating) – for outdoors
  • Bike shorts – padded (recommended)
  • Bike jersey (with back pockets) – for outdoors
  • Singlet – for indoors
  • Water bottle (1-2 bottles)
  • Gadgets – i.e. Garmin, bike computer (recommended)
  • Please attempt to pump up your tyres – around 90-100PSI

​Run 

  • Good running shoes – preferably fitted by a specialist running shop (we recommend Pace Athletic, Manly)
  • Gym tights or running shorts
  • Running tank / short-sleeve tee / gym shirt
  • Water-resistant jacket (if raining)
  • Well supporting bra
  • Bottle of water
  • Towel (for afterwards)

The challenge ahead of you is never greater than the strength within you! 

Ironman 70.3 Western Sydney – 26 Nov 2017

/in , , , /by

Have you completed a short-course triathlon? Are you ready to rise to the challenge of a middle-course triathlon? Ironman 70.3 Western Sydney offers an awesome setting in the iconic Penrith Lakes, nestled at the base of the stunning Blue Mountains.  

The 1.9km swim takes place in the International Regatta Centre; the 90km bike course includes breathtaking views of the Blue Mountains; and the 21km flat, scenic run course takes in Penrith’s Nepean River along the Great River Walk. A great location for your first half-ironman.

Training Program

Our 16-week training program is limited to 10 x athletes. Weekly training consists of 3 x coached group sessions* and 3 x individual training sessions. Your training plan will be sent to you each week via Training Peaks – this will include 6 x training sessions.  Each training plan is tailored to fit into your lifestyle – our aim is to balance your training sessions with your day-to-day commitments. (We understand how busy life is.)

Our coaches are qualified across the sport of triathlon, running, cycling and swimming. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.

(*varies across the weeks)

Weekly Training Timetable (Mon to Sun)

(best viewed on desktop/laptop)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Individual Training 6:00-7:00am,
Collaroy		 6:00-7:00am,
Narrabeen		 Individual Training Individual Training 7:00-9:00am,
Terry Hills		 8:00-9:00am,
Shelly Beach
Strength Training* Run
(Coached)		 Bike Turbo
(Coached)		 Swim Squad Run Bike Outdoor
(Coached)		 Open Water
(Coached)
Strength training focusing on strengthening muscles and joints, to help improve performance and decrease injury risk.
(*Additional cost.)		 Coached run session focusing on speed & strength. Coached indoor bike turbo session focusing on speed, strength & stamina. Will also include some brick sessions later in the program. Individual swim session with your local swim squad. Individual run session focusing on distance & endurance. Alternating coached & social sessions:

8 x coached outdoor bike sessions focusing on skills, confidence &  endurance

8 x social rides focusing on disance & endurance.

 Mixture of coached & social sessions:

4 x coached open water swim session focusing on skills, confidence & endurance.

12 x social swims focusing on disance & endurance.

(tentative timetable)

MOTIVATION: Read our top ‘7-Reasons to Love IRONMAN 70.3’

What is included?
  • 16-week online training program
  • 16 x coached indoor bike turbo sessions (studio)
  • 16 x coached outdoor run sessions
  • 8 x outdoor bike sessions
  • 6 x open water swim sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
What is cost?
  • 16-week online program
  • 46 x coached sessions
  • $45 p/week across 16-weeks – payable in 4 x $180 monthly instalments (total $720)

Meet our awesome coaches

INSPIRATIONAL BLOG!
Read how BEXI Triathlete, Michelle Nicholas, fulfilled her dream of completing IRONMAN 70.3 Cairns 2017:

“I had dreamt and visualised that finish shoot for one year – it finally came true. The journey from start to finish was worth every sacrifice. I was an Ironman 70.3!”

 

Rise to the challenge of Ironman 70.3 – join our BEXI Tri-FIT team
If you are not ready for the Ironman 70.3 distance, then why not join as a team – or join our Long Course Weekend program?