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November Challenge

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Would you like to feel amazing this summer?

This summer is going to be hot and full of fun!  Come join us on our 30-day November Challenge and let us help you feel FANTASTIC this summer.

Who is this program for?

  • anyone who would like to get energised for summer
  • anyone wanting to lose some weight
  • anyone who is lacking in motivation
  • anyone looking for accountability
  • anyone who is intimidated by large training groups

How does it work?

Each week you will be presented with a program of activities which include fitness, nutrition and motivation. We will set you weekly challenges (which are manageable and achievable) and hold you accountable for achieving these challenges.

Our 30-day November Challenge is not about exercising every day and counting calories. It is about fun, fitness, friendship, support and accountability. We will start off with small, achievable challenges and progress each week. There will even be prizes at the end of it all!

What is included in the weekly program?

–  1 x group exercise class
–  1 x home workout
–  5 x breakfast and dinner meal plans
–  Healthy snack recipes
–  1 x wildcard challenge
– Supportive on-line community

What do you need to do?

  • Sign up to the 30-day November Challenge
  • Commit to the weekly challenges
  • Post updates on our private Facebook page

What will we do?

  • Provide you with weekly intentions
  • Provide you with exercise classes and plans
  • Provide you with healthy meal plans
  • Provide you with inspiration and motivation
  • Provide you with support to keep you accountable

What happens at the end?

Your peers will nominate those members who have delivered on the challenge and achieved their goals. There will also be a ‘Coach’s Choice’ for those who have inspired/motivated the group and worked really hard to succeed.

How much does it cost?

Only $45 (normal value $290) – jump on it now!

Current Beauty of Exercise members who have committed to a Summer training programs, will automatically be included.

When does it start/end?

Starts Mon 2 Nov and finishes Mon 30 Nov 2015

What prizes are up for grabs?

  • Hair & Beauty treatment
  • Magazine subscription
  • Health store voucher
  • Meal voucher
  • Much more…

Register on-line and we’ll get you feeling fantastic!

Are you ready to start Working-IN?

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Introducing a motivational fitness and nutrition program to nourish your body, mind and soul.

We are thrilled to be able to offer our community an awesome breakthrough program for our upcoming 10-week Autumn term (starting 20 April 2015).

Our Working-IN program provides a compliment to the constant ‘working-out’ in our daily lives. It’s all about nurturing our bodies by how we eat; our minds by how we think; and our souls by how we feel – with the goal of creating a more balanced, energized and fulfilled life.

Working-IN has been developed by a collaboration of health and fitness professionals on Sydney’s Northern Beaches. We all are passionate about educating our communities on the benefits of healthy, active, mindful living. The current partners include Beauty of Exercise, The Wellbeing Studio and Active Lifestyles.

We aim to provide our members with valuable guidance and inspiration on healthy eating, plus access to new and fresh training options with other fitness professionals in our local community.

Here’s a sneak preview of our coaches talking about the program…

What will the Working-IN Program offer Beauty of Exercise members?

1. Expanded weekly training options
If you are on a Beauty of Exercise Unlimited Package you will now have access to ALL of our group training sessions PLUS the option to include:

  • a weekly yoga class with Alethea Sheehan @ The Wellbeing Studio in Collaroy
  • a weekly group body conditioning session with Marcel Soares @ Active Lifestyles in Collaroy
2. Regular nutritional inspiration
Unlimited Package members will also receive regular updates with an insight from each of our coaches on a particular nutritional topic. These insights include:

  • Videos of the health/fitness coaches exploring various aspects of nutrition
  • Visits to local produce markets and specialty food stores
  • How to plan meals the whole family will enjoy
  • Seasonal shopping tips and much more.

Our three experienced coaches will give you their own unique perspective on each topic. Stay tuned for a sneak peek at one of our weekly video insights from each coach.
3. Membership of  an inspiring community
As with all our programs, you will become part of a motivational community of like-minded members who will encourage and support you to achieve your goals.
4. Discounts with health and nutritional partners
We will also be offering Unlimited Package members discounts with suppliers and access to nutritional workshops and programs with our affiliated nutrition partners (more details to come).


How can you join our Working-IN program?

All you have to do is sign-up for our Unlimited Package ($290 for 1 term OR $490 for 2 terms). This will give you access to our full timetable of programs and classes with Beauty of Exercise, PLUS:

  • 1 weekly Yoga-FIT class @ The Wellbeing Studio
  • 1 weekly Spin-FIT, Cardio-FIT or Strength-FIT training session @ Active Lifestyles
  • Working-IN nutritional insights updates with videos, recipes and valuable insights from our coaches
  • Discounts with key community health/nutrition partners

Existing members already on Unlimited Packages for Term 2 will automatically be registered for the Working-IN program.

Over the coming weeks we will be launching the Working-IN website which will provide you with all the information you need about the program. In the meantime if you have any questions please email hello@working-in.com.au or call Debbie on 0400 455 151.

 

[* PLEASE NOTE: Race-FIT participants will be required to top-up their unlimited package for the Gold Coast 21km and 42km training programs.]