Our ’10km Self-Love’ Holistic Program is exciting on every level. It includes all of our passions – meditation, yoga, running, strength, pampering, reading, relaxing, sunshine, beach and best of all… spending quality time with amazing like-minded individuals.
What is self-love?
Self-love is that feeling of unconditional love, gratitude, happiness and a regard for one’s well-being:
- It’s taking care of ourselves so that we feel healthy and beautiful
- It’s words of affirmation and positive self-talk
- It’s treating ourselves to something that we’ve always wanted
- It’s giving ourselves permission to do the things we enjoy
- It’s surrounding ourselves with people who inspire and encourage us
The relationship with ourself sets the tone for every other relationship we have
What is our ’10km Self-Love’ Holistic Program?
It’s a 10-week program where we practice well-being, happiness and gratitude. We surround ourselves with a community of like-minded people and then meet three times weekly to enjoy a nourishing yoga practice; balanced strength training and mindful running. Our program culminates with our ‘Self-Love’ Retreat in the Gold Coast – which includes a weekend of feeling healthy, happy and nourished.
When are the sessions?
Our 10-week program starts on Sat 29 April 2017. You get to choose 3-weekly sessions that suit your availability:
Day |
Session Time |
Activity |
Location |
Coach |
Monday |
9:30 – 10:30 |
Balanced Strength |
Active Lifestyle, Collaroy |
Renata Malinauskas |
Tuesday |
06:00 – 07:00 |
Mindful Running |
Jamieson Park, Narrabeen |
Debbie Solms |
18:30 – 19:30 |
Balanced Strength |
Active Lifestyle, Collaroy |
Renata Malinauskas |
19:35 – 20:45 |
Nourishing Yoga |
Active Lifestyle, Collaroy |
Nicole Grace |
Wednesday |
09:30 – 10:30 |
Balanced Strength |
Active Lifestyle, Collaroy |
Renata Malinauskas |
18:30 – 19:30 |
Balanced Strength |
Active Lifestyle, Collaroy |
Renata Malinauskas |
Thursday |
06:00 – 07:00 |
Mindful Running |
Long Reef, Collaroy |
Debbie Solms |
09:30 – 10:45 |
Nourishing Yoga |
Active Lifestyle, Collaroy |
Nicole Grace |
18:30 – 19:30 |
Balanced Strength |
Active Lifestyle, Collaroy |
Renata Malinauskas |
Friday |
06:00 – 07:00 |
Balanced Strength |
Active Lifestyle, Collaroy |
Regan Wilson |
Saturday |
08:00 – 09:00 |
Mindful Running |
Jamieson Park, Narrabeen |
Debbie Solms |
08:00 – 09:00 |
Balanced Strength |
Active Lifestyle, Collaroy |
Regan Wilson |
|
What is included?
- Choice of 3 x weekly meet-ups
- Nourishing yoga practice – to stretch our body and open our minds
- Balanced strength training – to improve our mobility, flexibility, balance, strength and core
- Mindful running – to slow our minds and improve our health
- ‘Self-Love’ Retreat at the Gold Coast (30 Jun – 2 July 2017)
- 10km fun run (it’s all about fun and participation – leave your watches behind)
- Nourishing Yoga
- Guided Meditation
- Refreshing Herbal Teas
- Swim, Sauna & Steam
- Foot Salt Scrub
- Relaxation (bring a good book!)
- Weekend program logistics (full program on Fri 30 Jun – Sun 2 July 2017)
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded community
I am mine, before I am ever anyone else’s
What is excluded?
- 10km race entry fee (Gold Coast 10km on Sat 1 July 2017)
- Travel, accommodation* and meals – to/from Gold Coast
- Additional pamper treatments (massage, manicure, pedicture, etc.)
- Eating out – wholefood cafe’s (yummy!)
- BEXI technical race singlet
What is Investment?
The 10-week investment is $450 (or instalments – 3 x $155/pm) — program starts on Sat 29 April 2017.
NB: It is recommended that you book your flights as soon as possible to secure a good price (currently $200 return, as of end-March).
*We are currently holding a few gorgeous apartments in Surfers Paradise.
Our Gold Coast Marathon | Half-Marathon programs will also culminate in our weekend retreat.