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Learn-to-Trail-Run Workshop – Sat 20 Nov 2021

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Experience the thrill of trail running to explore yourself and your backyard!

We’ve added a new date as our previous workshop sold out!  Next one is Sat 20 Nov 2021, 7-9am. 

Our Learn-to-Trail Run workshop is aimed at runners who are looking to build running confidence on the trails. We will give you the tools and knowledge to run our stunning local trails with confidence, enjoyment and exhilaration! 

What is covered in our workshop?

We will teach you:

  • the basics of trail running and how it differs from road running
  • specific techniques for running on variable terrain
  • skills for mastering single track
  • techniques for tackling stairs, climbing and descending
  • dealing with obstacles
  • essential safety tips for hitting the trails

In addition, we will offer guidance on correct footwear, equipment, as well as nutrition and hydration. We will run for a total of 6-8km on the day. 

How is the workshop structured?

Our 2hr workshop will take place on Sat 20 Nov at Clontarf Reserve, starting 7am. We will run on the Spit to Manly track which will include single track, stairs and wider trail pathways. During the workshop we will discuss trail running techniques, including climbing and descending. We will be stopping during the running to discuss these – so it’s not a ‘workout’ but rather learning of techniques. We will return by 8.30am, where we will have 30 minutes to discuss equipment, logistics and fuelling. The workshop will conclude by 9am. 

Meet our Coach – Tamara Madden

Tamara Madden is an experienced trail runner and endurance athlete. Having taken up the sport 10yrs ago, she has run numerous marathons and ultra-marathons – including the flagship Ultra-Trail Australia (50km x2; 100km x2).

Tamara’s proudest trail running moment was completing the 100km in just under 14½ hrs – placing her in the top 30 females and 9th in her age group. 

Tamara is also  a very successful Qualified Nutritionist specialising in sports nutrition – Mad on Nutrition.



Who is this workshop for?

For women looking to:

  • attempt trail running
  • learn the mechanics of trail running
  • build confidence on the trails
  • embrace the delights of nature
What is your investment?
  • BEXI members – $45
  • Non-Members – $55

Our previous workshop sold out – book now to avoid disappointment. We are limited to 10 x members per workshop. 

→ Experience the thrill of trail running to explore your backyard! 

 

Ultra-Trail Australia (UTA) – 22km | 50km

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Recognised as one of the most significant trail running events – the UTA has become one of the most talked about endurance events on the global trail running calendar.  

 

The event takes place on the breathtaking trails located in the Blue Mountains National Park of Australia on the date of 13-16 May 2021. We are super-excited to be offering a training program for this event, focusing on the 22km and 50km distances.

About the program

Our 16-week training program kicks off on Mon 1 Feb 2021 and is aimed at supporting athletes who are looking to attempt their first trail running event; take on a challenge; and those who would like to attempt their first ultra-marathon event.

Each week we focus on strength, flexibility, mobility, speed and endurance runs.  A few of our endurance runs will be ‘on-course’ in the Blue Mountains – where we will practice running on the event course. The program is scaled to accommodate the three distances.

The key to success for this event is consistent training. Committing to our 16-week training program will yield successful improvements in performance and forward progression.

What is included in the program?
  • 16-week online training program
  • Wide range of group training sessions
  • Race nutrition and recovery – (in collaboration with Mad on Nutrition)
  • Mental skills and strategies
  • Analysis and feedback on training data
  • Race day logistics
  • Membership of a supportive, like-minded Community
  • FREE BEXI Buff – they’re really cool!! 
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more.  Coach Andy Smith has completed 3 x UTA100 events with a PB of 12:25:17 and 3rd place age category. Coach Tamara Madden has completed 2 x UTA100 events with a PB of under 14:30hrs, placing her 9th in her age group.

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