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Get-Ready-to-Move Challenge

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Are you lacking energy? Lost your fitness mojo? Or struggling to get off the couch?

Our FREE 10-Day Get-Ready-to-Move Challenge has been created especially for you. The challenge is aimed at boosting your confidence, building your fitness, and creating healthy habits one step at a time. Starts Mon 5 July 2021 through to Wed 14 July 2021.

What is the 10-Day Get-Ready-to-Move Challenge?

It is made up of 10 x daily challenges which are extremely easy to complete. Each challenge will help:

  • Get you up and moving
  • Put the fun back into exercise 
  • Inspire and keep you on track
  • Develop the right mindset – you’ve got this!
  • Create a winning routine
  • Improve your self-esteem, reduce stress and much more…

By the end of the challenge, you will have all the tools to support your daily healthy habits, boost your motivation and improve your overall wellbeing.

When does it start?

Mon 5 July 2021 to Wed 14 July 2021. 

How to join?

Register below and we will notify you when the challenge is ready to commence. This is FREE for anyone to join – so tell your family and friends. You will be sent an email with a link to our private Facebook group, as well as all the information to get started. 

 

 

 

Continue your fitness journey

After you complete the above 10-Day Challenge, you can choose to join our next level fitness program – Walk-to-Run-5km. This program builds from the previous Get-Ready-to-Move challenge and focuses on prioritising your health & fitness journey, while being supported along the way.

Our next Walk-to-Run-5km program starts on Sat 17 July 2021. 

Spring Challenge 2020

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Join us for seven weeks of fresh air, fitness and all-round fun!

Springtime is here! Time to head outdoors and take on our seven-week Spring Challenge 2020 – consisting of workouts, wildcard surprises, super-sessions, prizes and fun. Our goal is to get your feeling fit & fabulous for summer.

How does it work?
  • Challenge starts on Mon 12 Oct to Sat 28 Nov 2020
  • We will focus on three goals:
    • Get Faster – achieve a PB in your chosen run (5km) or cycle (20km) course
    • Get Stronger – improve your strength based on a benchmark circuit
    • Build a Healthy Habit – commit to being ‘Consistent’ by attending 3 x weekly training sessions
  • Weekly training sessions include:
    • Running – Mon | Thurs | Sat
    • Bootcamp – Tues
    • Cycling – Weds | Fri | Sat
    • Yin Yoga – Tues (pm)
  • Surprise ‘Wildcard’ challenges will be issued each week (can’t say any more!)
  • Points will be allocated for attending training sessions, completing challenges and achieving goals
  • Prizes will be awarded for most improved, most attended sessions and a special Coaches award
  • Prize-giving concludes at end of challenge on Sat 28 Nov – with a brekkie BBQ
Who is this challenge for?
  • You’re looking to reignite your fitness Mojo
  • You’re looking for a tangible/achievable goal to work towards
  • You’re looking for someone to be accountable to
  • You’re looking to hang out with like-minded, fun-loving friends
  • You’re willing to commit to 7-weeks of fresh air, fitness and fun!
What is the cost?
  • $40 p/wk (across 7-weeks)
  • Includes prizes
  • Guaranteed results & lots of fun!

Supporting Women Move

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We’re passionate about moving. In fact, it’s hard to stop us from moving (fact!). So when it comes to sharing our passion, we’re at the front of the queue.

Beauty of Exercise (BEXI) is a community of women committed to improving our lifestyles. We are mums, wives, business professionals, home executives, taxi-drivers… and anything else that comes our way. Our lives are busy… but we understand the importance of moving regularly.  Not only does moving improve our fitness and manage our weight, it also reduces the risk of chronic disease, and is super-important for managing our mental wellbeing.

“Running is my happy place. It is a great way to keep your body fit and healthy but the best thing is, it really helps your mental heath – especially when running with an awesome bunch of supportive, happy people in the BEXI group. Running has taught me how to keep mentally well.” (KateP)

To support women moving, we have developed a gentle, nurturing, learn-to-run 5km program. This program starts off from a low-fitness base and is structured around each individual. Each week we gradually increase the distance, so that by the end of the 8-week period, you are running 5km. There is no pressure or expectation – it is all having fun while getting fit and healthy. The added bonus is that you will meet amazing friends to support you along the way!

Special ‘Bring-a-Friend’ Offer

Because we are so passionate about supporting women get moving, we are offering a ‘bring-a friend’. You both only pay 50% of the package – that’s $90 each for 8-weeks training (vs $180 for individual registration). We know that if you are accountable to your friend – you are 100% more likely to commit to a program. That’s why we have introduced this amazing offer. Nudge a friend and come join us.

Our next 8-week program starts on Sat 11 Aug through to Sat 29 Sept 2018. We train at a ‘sensible’ time – 8.30-9.30am (unlike our other BEXI buddies!).  We offer a fun, supportive, encouraging environment, where no-one is left behind. We would be honoured to have you join our BEXI team.

 

 

 

“BEXI provides me with the structure to get me there week-on-week throughout my program. A bonus is the awesome friends that you share the journey and train with.” (KayeC)